🎙 SEASON FINALE: Fun, Feels & Getting Personal — Q+A Session!

We’re closing out the season with a bang — and a whole lot of laughs, insight, and maybe even a few surprise confessions. In this special season finale, we flipped the script and put each other in the hot seat with a round of fun, thoughtful, and “totally unscripted” 😉 questions.

From morning rituals and motherhood musings to our most niche hill-to-die-on opinions (yes, we went there), this episode is part reflection, part giggle-fest, and all heart. We opened up about what we’re unlearning, what keeps us grounded, and the goals we’ve quietly tucked away—and now are ready to speak out loud.

Oh, and did we mention irrational loves, favorite books (Buy Back your Time by Dan Martell and Real Self Care by Pooja Lakshmin MD), and bucket list travel dreams? 🥹🌍

We’re so grateful you’ve been here with us for this season. As we wrap up, we’d love to hear from YOU:

✨ What was your favorite episode of the season?

Send us a DM or tag us—we're all ears as we dream up what's next.

Thanks for being part of this community. We truly couldn’t do it without you 💛

*All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider. Contact us: hello@wildandfierce.com

Johanna:

IG: @‌wildmusewellness

Website: www.wildmusewellness.com

Book a consult with Wild Muse: Book A Consult

Amber:

IG: @‌fierce.not.fragile

Website: Fierce, Not Fragile

Coaching Inquiries: https://fierce-not-fragile.kit.com/2bc1651227

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Episode Recap: Birth is one of the most powerful experiences in a woman’s life, yet so many approach it with fear and uncertainty. In this episode, we’re joined by Miri, a homebirth and birth center midwife, to break down what every woman should know about birth. We’ll explore the truth about physiological birth, different birth options, how to prepare, and how to navigate medical interventions with confidence. Because when you understand your body and your choices, you can step into birth feeling informed and empowered.

🔹 Meet Miri – What led her to midwifery & her perspective on birth

🔹 What women need to know about birth – Separating truth from fear

🔹 Why so many women fear birth today – The role of media, culture & the medical system

🔹 Understanding physiological birth – What your body is designed to do

🔹 Birth options explained – OBs vs. midwives vs. doulas, home birth vs. hospital vs. birth center

🔹 Mindset & birth – Why birth is something a woman does in her body, not in her head

🔹 How to prepare for an empowered birth – Practical steps for confidence & trust

How to connect with Miri:

IG: @‌miri_the_birth_nerd

✨ Powerful Quotes about Birth:

“Your surges are not more powerful than you because they are you.”

“Giving birth is something a woman does in her body, not in her head.”

Films:

Business of Being Born

Born at Home

Podcasts:

Ultimate Home Birth Episode

Meditations/Visualizations:

Birth Meditation + Guided Visualization - Johanna’s Fav!

A Meditation For A Calm Labor and Delivery - Amber's Fav!

Guides + Courses:

Birth Prep & Postpartum Recovery Course:

Fierce Birth Prep & Postpartum Recovery Course

90 Day Fertility Checklist 90 Day Fertility Checklist

✨ Let’s Connect! *All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider. Contact us: hello@wildandfierce.com

Johanna:

IG: @‌wildmusewellness

Website: www.wildmusewellness.com

Book a consult with Wild Muse: Book A Consult

Amber:

IG: @‌fierce.not.fragile

Website: Fierce, Not Fragile

Coaching Inquiries: https://fierce-not-fragile.kit.com/2bc1651227

Hosted on Acast. See acast.com/privacy for more information.

Episode Overview: Discover how stress uniquely affects women's bodies and learn practical strategies to build resilience through female physiology. Work with your body, not against it!

What You'll Learn

🔹 How women's bodies process stress differently

🔹 Impact on hormones, nutrition, and overall health

🔹 Practical stress regulation techniques

🔹 Movement strategies for different stress states

🔹 Energy management and boundary-setting

🔹 Simple habit-stacking methods

🔹 Eustress vs. distress

🔹 Unique cortisol patterns and "tend-and-befriend" response

🔹 Effects on hormones, nutrients, metabolism, and sleep

🔹 Quick stress inventory exercise

🔹 Diaphragmatic breathing (5 in, 7 out)

🔹 Pattern interrupts and 5-4-3-2-1 grounding technique

🔹 Dancing, breathwork, nature, and strength training

🔹 The minimum effective dose principle

🔹 Creating your personal "movement menu"

🔹 Identifying energy drains vs. energy sources

🔹 Setting tech boundaries and learning to say no

1. Track daily stress levels on a 1-10 scale
2. Create your movement menu
3. Implement one key boundary this week
4. Choose one habit stack to practice

"The goal isn't to eliminate stress but to build your capacity to respond effectively, recover completely, and remain grounded."

*All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider. Contact us: hello@wildandfierce.com

Johanna:

IG: @‌wildmusewellness

Website: www.wildmusewellness.com

Book a consult with Wild Muse: Book A Consult

Amber:

IG: @‌fierce.not.fragile

Website: Fierce, Not Fragile

Coaching Inquiries: https://fierce-not-fragile.kit.com/2bc1651227

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Episode Recap:

Ever feel stuck in the cycle of starting strong, losing motivation, and giving up—only to start again later? The missing piece might not be discipline or willpower—it’s your WHY. In today’s episode, we’re diving into why uncovering your deeper purpose is a game-changer in every area of life—health, business, motherhood, and beyond.

🔹 Why motivation fades & how your why keeps you moving forward

🔹 The compass vs. the treadmill: Are you making real progress or just running in place?

🔹 Personal stories on how finding our WHY shaped pregnancy, postpartum, and business

🔹 How your why simplifies decision-making & helps filter overwhelm

🔹 The power of support & accountability—why you don’t have to do this alone

🔹 Actionable steps: Journal prompts, daily mantras, vision boards & more

✨ Your Next Step: Take a moment today to ask yourself—what’s your why? Not just the surface-level answer, but the deep, emotional reason that will keep you going when motivation fades.

💡 We’d love to hear from you! Share your why with us—tag us on Instagram or send us a message. And if you need support, we’re here for you. Let’s build this life together!

*All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider. Contact us: hello@wildandfierce.com

Johanna:

IG: @‌wildmusewellness

Website: www.wildmusewellness.com

Book a consult with Wild Muse: Book A Consult

Amber:

IG: @‌fierce.not.fragile

Website: Fierce, Not Fragile

Coaching Inquiries: https://fierce-not-fragile.kit.com/2bc1651227

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Episode Recap:

In this episode, we’re breaking down everything you need to know about pelvic floor health—what it is, why it matters, and how to care for it at any stage of life. Whether you’ve had kids or not, this episode is a must-listen for understanding how your pelvic floor impacts your core strength, bladder control, intimacy, and more.

🔹Amber’s pelvic floor journey – 2 births, pelvic organ prolapse, and lessons learned

🔹 What is the pelvic floor? – Why every woman (yes, even if you haven’t had kids) should care

🔹 Signs of pelvic floor dysfunction – From leaking to hip pain to UTI-like symptoms

🔹 The truth about a “tight” pelvic floor – Why sucking in your stomach all the time is hurting you

🔹 Hypertonic vs. Hypotonic pelvic floors – Understanding tension vs. weakness

🔹 Why Kegels aren’t always the answer – What your pelvic floor actually needs

🔹 The mind-body connection – How stress, posture, and movement play a role

🔹 Pelvic floor care basics – Strength training, breathwork, bladder habits, and more

📩 Resources Mentioned:

📌 Pelvic Floor Relaxation Guide – Learn how to relax & release tension

📌 Pelvic Floor 101 MasterClass – Deep dive into pelvic floor health

✨ Let’s Connect!

Have questions about pelvic floor health? Send us a DM or tag us on Instagram—we’d love to hear from you!

*All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider. Contact us: hello@wildandfierce.com

Johanna:

IG: @‌wildmusewellness

Website: www.wildmusewellness.com

Book a consult with Wild Muse: Book A Consult

Amber:

IG: @‌fierce.not.fragile

Website: Fierce, Not Fragile

Coaching Inquiries: https://fierce-not-fragile.kit.com/2bc1651227

Hosted on Acast. See acast.com/privacy for more information.

***TRIGGER WARNING: Talking about miscarriage in this episode***

🎙️ Episode Recap:

In this episode, we’re diving deep into preconception, early pregnancy, and Johanna’s first trimester experience. If you’ve ever wondered what goes into preparing for pregnancy beyond just taking a prenatal, this episode is for you.

🔹 Why we wanted to record this episode – The episode that changed Johanna’s perspective

🔹 Prepping for conception – Why this isn’t talked about enough

🔹 The instant gratification mindset – We plan weddings for years but barely prep for pregnancy

🔹 Pelvic floor & nourishment prep – How to support your body before pregnancy

🔹 The reality of mineral depletion during pregnancy – What’s really happening inside your body

🔹 Beyond prenatals – Why a supplement alone isn’t enough

🔹 Male fertility prep – Why preconception isn’t just about the mother

🔹 Early pregnancy symptoms – How Johanna knew she was pregnant

🔹 First trimester recap – Symptoms, struggles, and what helped

📩 Resources Mentioned:

📌 Fertility Blood Work Post – What labs can tell you about your fertility

📌 Whole Food Prenatal – The prenatal, as nature intended

📌 90-Day Fertility Checklist – A step-by-step guide to preconception prep

📌 Hormone Balancing Blueprint – A roadmap to balanced hormones

📌 Fierce Birth Prep & Postpartum Recovery Course – Birth & postpartum support

📌 Free Birth Planning E-Book – Grab your free guide now

✨ Let’s Connect!

Have questions about preconception or pregnancy? Send us a DM or tag us on Instagram—we’d love to hear from you! Contact us: hello@wildandfierce.com

*All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider.

Johanna:

IG: @‌wildmusewellness

Website: www.wildmusewellness.com

Book a consult with Wild Muse: Book A Consult

Amber:

IG: @‌fierce.not.fragile

Website: Fierce, Not Fragile

Coaching Inquiries: https://fierce-not-fragile.kit.com/2bc1651227

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Episode Recap:

When we talk about nourishment, we’re talking about so much more than just food. True nourishment touches every part of your life—your mind, body, and soul. In this episode, we’re diving into what it really means to be nourished and why so many women are running on empty.

🔹 Beyond food & diet – What true nourishment looks like in every area of life

🔹 Mental & emotional well-being – The invisible weight women carry

🔹 Thriving vs. surviving – Why so many are running on fumes

🔹 Self-care isn’t selfish – Why taking care of yourself is necessary, not a luxury

🔹 How nourishment impacts pregnancy, postpartum & breastfeeding

🔹 The societal double standard – Why investing in yourself is seen as ‘selfish’ but overworking isn’t

🔹 The pressure to ‘do more’ – How hustle culture is making women feel depleted

🔹 Our personal journeys with nourishment – How this shift has changed our lives & businesses

🔹 Small shifts that make a big impact – Sleep, stress, movement, fun & connection

📚 Books We Mentioned:

📖 How Are You, Really?

📖 The Let Them Theory

✨ Let’s Keep the Conversation Going! Have you felt the pressure to keep pushing at the expense of your well-being? What does nourishment look like for you? Tag us on Instagram or send us a DM—we’d love to hear from you.

📩 Links & Resources: *All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider. Contact us: hello@wildandfierce.com

Johanna:

IG: @‌wildmusewellness

Website: www.wildmusewellness.com

Book a consult with Wild Muse: Book A Consult

Amber:

IG: @‌fierce.not.fragile

Website: Fierce, Not Fragile

Coaching Inquiries: https://fierce-not-fragile.kit.com/2bc1651227

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Episode Recap: Welcome to the very first episode of W+F! We’re so excited to kick off this podcast and bring you the real, raw, and unfiltered conversations that women need to hear.

In this episode, we’re sharing:

🔹 Who we are & how we got here – Meet Amber & Johanna and hear our stories.

🔹 Why we started this podcast – What we want this space to be for you.

🔹 Things we wish more women knew – The unspoken truths about womanhood.

🔹 The TMI topics we’re not afraid to talk about – Because nothing is off-limits here.

🔹 Why you’re not alone – We’re in this with you, through every messy, beautiful season.

✨ Join the Conversation: This is a space for open, honest sharing—the stuff that often gets brushed under the rug. If this episode resonated with you, let us know! Tag us on Instagram, send us a DM, and share your story.

📩 Links & Resources: *All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider.

Contact us: hello@wildandfierce.com

Johanna:

IG: @‌wildmusewellness

Website: www.wildmusewellness.com

Book a consult with Wild Muse: Book A Consult

Amber:

IG: @‌fierce.not.fragile

Website: Fierce, Not Fragile

Coaching Inquiries: https://fierce-not-fragile.kit.com/2bc1651227

Hosted on Acast. See acast.com/privacy for more information.