🎙️ Episode Recap:

In this episode, we’re breaking down everything you need to know about pelvic floor health—what it is, why it matters, and how to care for it at any stage of life. Whether you’ve had kids or not, this episode is a must-listen for understanding how your pelvic floor impacts your core strength, bladder control, intimacy, and more.

🔹Amber’s pelvic floor journey – 2 births, pelvic organ prolapse, and lessons learned

🔹 What is the pelvic floor? – Why every woman (yes, even if you haven’t had kids) should care

🔹 Signs of pelvic floor dysfunction – From leaking to hip pain to UTI-like symptoms

🔹 The truth about a “tight” pelvic floor – Why sucking in your stomach all the time is hurting you

🔹 Hypertonic vs. Hypotonic pelvic floors – Understanding tension vs. weakness

🔹 Why Kegels aren’t always the answer – What your pelvic floor actually needs

🔹 The mind-body connection – How stress, posture, and movement play a role

🔹 Pelvic floor care basics – Strength training, breathwork, bladder habits, and more

📩 Resources Mentioned:

📌 Pelvic Floor Relaxation Guide – Learn how to relax & release tension

📌 Pelvic Floor 101 MasterClass – Deep dive into pelvic floor health

✨ Let’s Connect!

Have questions about pelvic floor health? Send us a DM or tag us on Instagram—we’d love to hear from you!

*All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider. Contact us: hello@wildandfierce.com

Johanna:

IG: @‌wildmusewellness

Website: www.wildmusewellness.com

Book a consult with Wild Muse: Book A Consult

Amber:

IG: @‌fierce.not.fragile

Website: Fierce, Not Fragile

Coaching Inquiries: https://fierce-not-fragile.kit.com/2bc1651227

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