🎙 SEASON FINALE: Fun, Feels & Getting Personal — Q+A Session!

We’re closing out the season with a bang — and a whole lot of laughs, insight, and maybe even a few surprise confessions. In this special season finale, we flipped the script and put each other in the hot seat with a round of fun, thoughtful, and “totally unscripted” 😉 questions.

From morning rituals and motherhood musings to our most niche hill-to-die-on opinions (yes, we went there), this episode is part reflection, part giggle-fest, and all heart. We opened up about what we’re unlearning, what keeps us grounded, and the goals we’ve quietly tucked away—and now are ready to speak out loud.

Oh, and did we mention irrational loves, favorite books (Buy Back your Time by Dan Martell and Real Self Care by Pooja Lakshmin MD), and bucket list travel dreams? 🥹🌍

We’re so grateful you’ve been here with us for this season. As we wrap up, we’d love to hear from YOU:

✨ What was your favorite episode of the season?

Send us a DM or tag us—we're all ears as we dream up what's next.

Thanks for being part of this community. We truly couldn’t do it without you 💛

*All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider. Contact us: hello@wildandfierce.com

Johanna:

IG: @‌wildmusewellness

Website: www.wildmusewellness.com

Book a consult with Wild Muse: Book A Consult

Amber:

IG: @‌fierce.not.fragile

Website: Fierce, Not Fragile

Coaching Inquiries: https://fierce-not-fragile.kit.com/2bc1651227

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Episode Recap: Birth is one of the most powerful experiences in a woman’s life, yet so many approach it with fear and uncertainty. In this episode, we’re joined by Miri, a homebirth and birth center midwife, to break down what every woman should know about birth. We’ll explore the truth about physiological birth, different birth options, how to prepare, and how to navigate medical interventions with confidence. Because when you understand your body and your choices, you can step into birth feeling informed and empowered.

🔹 Meet Miri – What led her to midwifery & her perspective on birth

🔹 What women need to know about birth – Separating truth from fear

🔹 Why so many women fear birth today – The role of media, culture & the medical system

🔹 Understanding physiological birth – What your body is designed to do

🔹 Birth options explained – OBs vs. midwives vs. doulas, home birth vs. hospital vs. birth center

🔹 Mindset & birth – Why birth is something a woman does in her body, not in her head

🔹 How to prepare for an empowered birth – Practical steps for confidence & trust

How to connect with Miri:

IG: @‌miri_the_birth_nerd

✨ Powerful Quotes about Birth:

“Your surges are not more powerful than you because they are you.”

“Giving birth is something a woman does in her body, not in her head.”

Films:

Business of Being Born

Born at Home

Podcasts:

Ultimate Home Birth Episode

Meditations/Visualizations:

Birth Meditation + Guided Visualization - Johanna’s Fav!

A Meditation For A Calm Labor and Delivery - Amber's Fav!

Guides + Courses:

Birth Prep & Postpartum Recovery Course:

Fierce Birth Prep & Postpartum Recovery Course

90 Day Fertility Checklist 90 Day Fertility Checklist

✨ Let’s Connect! *All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider. Contact us: hello@wildandfierce.com

Johanna:

IG: @‌wildmusewellness

Website: www.wildmusewellness.com

Book a consult with Wild Muse: Book A Consult

Amber:

IG: @‌fierce.not.fragile

Website: Fierce, Not Fragile

Coaching Inquiries: https://fierce-not-fragile.kit.com/2bc1651227

Hosted on Acast. See acast.com/privacy for more information.

Episode Overview: Discover how stress uniquely affects women's bodies and learn practical strategies to build resilience through female physiology. Work with your body, not against it!

What You'll Learn

🔹 How women's bodies process stress differently

🔹 Impact on hormones, nutrition, and overall health

🔹 Practical stress regulation techniques

🔹 Movement strategies for different stress states

🔹 Energy management and boundary-setting

🔹 Simple habit-stacking methods

🔹 Eustress vs. distress

🔹 Unique cortisol patterns and "tend-and-befriend" response

🔹 Effects on hormones, nutrients, metabolism, and sleep

🔹 Quick stress inventory exercise

🔹 Diaphragmatic breathing (5 in, 7 out)

🔹 Pattern interrupts and 5-4-3-2-1 grounding technique

🔹 Dancing, breathwork, nature, and strength training

🔹 The minimum effective dose principle

🔹 Creating your personal "movement menu"

🔹 Identifying energy drains vs. energy sources

🔹 Setting tech boundaries and learning to say no

1. Track daily stress levels on a 1-10 scale
2. Create your movement menu
3. Implement one key boundary this week
4. Choose one habit stack to practice

"The goal isn't to eliminate stress but to build your capacity to respond effectively, recover completely, and remain grounded."

*All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider. Contact us: hello@wildandfierce.com

Johanna:

IG: @‌wildmusewellness

Website: www.wildmusewellness.com

Book a consult with Wild Muse: Book A Consult

Amber:

IG: @‌fierce.not.fragile

Website: Fierce, Not Fragile

Coaching Inquiries: https://fierce-not-fragile.kit.com/2bc1651227

Hosted on Acast. See acast.com/privacy for more information.