***TRIGGER WARNING: Talking about miscarriage in this episode***

🎙️ Episode Recap:

In this episode, we’re diving deep into preconception, early pregnancy, and Johanna’s first trimester experience. If you’ve ever wondered what goes into preparing for pregnancy beyond just taking a prenatal, this episode is for you.

🔹 Why we wanted to record this episode – The episode that changed Johanna’s perspective

🔹 Prepping for conception – Why this isn’t talked about enough

🔹 The instant gratification mindset – We plan weddings for years but barely prep for pregnancy

🔹 Pelvic floor & nourishment prep – How to support your body before pregnancy

🔹 The reality of mineral depletion during pregnancy – What’s really happening inside your body

🔹 Beyond prenatals – Why a supplement alone isn’t enough

🔹 Male fertility prep – Why preconception isn’t just about the mother

🔹 Early pregnancy symptoms – How Johanna knew she was pregnant

🔹 First trimester recap – Symptoms, struggles, and what helped

📩 Resources Mentioned:

📌 Fertility Blood Work Post – What labs can tell you about your fertility

📌 Whole Food Prenatal – The prenatal, as nature intended

📌 90-Day Fertility Checklist – A step-by-step guide to preconception prep

📌 Hormone Balancing Blueprint – A roadmap to balanced hormones

📌 Fierce Birth Prep & Postpartum Recovery Course – Birth & postpartum support

📌 Free Birth Planning E-Book – Grab your free guide now

✨ Let’s Connect!

Have questions about preconception or pregnancy? Send us a DM or tag us on Instagram—we’d love to hear from you! Contact us: hello@wildandfierce.com

*All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider.

Johanna:

IG: @‌wildmusewellness

Website: www.wildmusewellness.com

Book a consult with Wild Muse: Book A Consult

Amber:

IG: @‌fierce.not.fragile

Website: Fierce, Not Fragile

Coaching Inquiries: https://fierce-not-fragile.kit.com/2bc1651227

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