🎙️ Episode Recap:

When we talk about nourishment, we’re talking about so much more than just food. True nourishment touches every part of your life—your mind, body, and soul. In this episode, we’re diving into what it really means to be nourished and why so many women are running on empty.

🔹 Beyond food & diet – What true nourishment looks like in every area of life

🔹 Mental & emotional well-being – The invisible weight women carry

🔹 Thriving vs. surviving – Why so many are running on fumes

🔹 Self-care isn’t selfish – Why taking care of yourself is necessary, not a luxury

🔹 How nourishment impacts pregnancy, postpartum & breastfeeding

🔹 The societal double standard – Why investing in yourself is seen as ‘selfish’ but overworking isn’t

🔹 The pressure to ‘do more’ – How hustle culture is making women feel depleted

🔹 Our personal journeys with nourishment – How this shift has changed our lives & businesses

🔹 Small shifts that make a big impact – Sleep, stress, movement, fun & connection

📚 Books We Mentioned:

📖 How Are You, Really?

📖 The Let Them Theory

✨ Let’s Keep the Conversation Going! Have you felt the pressure to keep pushing at the expense of your well-being? What does nourishment look like for you? Tag us on Instagram or send us a DM—we’d love to hear from you.

📩 Links & Resources: *All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider. Contact us: hello@wildandfierce.com

Johanna:

IG: @‌wildmusewellness

Website: www.wildmusewellness.com

Book a consult with Wild Muse: Book A Consult

Amber:

IG: @‌fierce.not.fragile

Website: Fierce, Not Fragile

Coaching Inquiries: https://fierce-not-fragile.kit.com/2bc1651227

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