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  • 🌟 Integrative Medicine for Women: A Path to Better Health - with Dr. Victoria Andarcia l EP18 UMP

    🌟 Integrative Medicine for Women: A Path to Better Health - with Dr. Victoria Andarcia l EP18 UMP
    2024/12/24
    This episode of Unshelling Medicine dives into the disparities women face in healthcare, with Dr. Victoria Andarcia offering insights from her practice in integrative and functional medicine. From navigating hormonal imbalances to understanding the difference between "common" and "normal" in medical diagnoses, this conversation underscores the importance of listening to one's body and advocating for individualized care. Dr. Victoria shares actionable advice, including how stress, lifestyle, and nutrition impact overall health and the benefits of collaboration among healthcare providers. Listen in to explore the intersection of modern and holistic medicine, empowering women to take charge of their health with practical, evidence-based approaches. This episode is packed with inspiring stories, relatable struggles, and expert tips to help you on your journey to wellness. #WomensHealth #IntegrativeMedicine #HealthAdvocacy ➤ EPISODE LINKS: https://healthfulrootsmd.com/ https://www.instagram.com/healthfulrootsmd/ ➤ CHAPTERS: 00:00 - Intro: Unshelling Medicine Podcast introduction. 00:18 - Welcome: Idongesit welcomes Dr. Victoria. 00:52 - Topic Overview: Addressing disparities in women's healthcare. 01:20 - Dr. Victoria’s Background: Transition to integrative and functional medicine. 02:45 - Women’s Health Issues: Examples of overlooked health concerns. 05:31 - Normal vs. Common: Educating women to advocate for themselves. 08:40 - Holistic Approaches: Alternative care options and self-advocacy. 11:50 - Doctor Adaptability: Perspectives on integrative practices by younger and older doctors. 17:00 - Lifestyle Adjustments: Case studies on personalized health changes. 23:19 - Teamwork in Healthcare: Importance of interdisciplinary collaboration. 33:00 - Evidence and Integration: Bridging modern and integrative medicine. 42:10 - Final Advice: Trusting intuition and focusing on health basics. 43:04 - Closing Remarks: Idongesit wraps up the episode and invites feedback. ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@altruisticscribe ➤ SUBSCRIBE HERE: https://www.youtube.com/@altruisticscribe/?sub_confirmation=1 ➤ DOWNLOAD EPISODE: https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE: https://altruisticscribeco.com ➤ FOLLOW US ON: https://www.linkedin.com/company/altruistic-scribe https://www.tiktok.com/@altruisticscribeco_ https://www.facebook.com/altruisticscribeco https://www.instagram.com/altruisticscribeco/ ➤ EXPLORE UNSHELLING MEDICINE PODCAST: https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89 #unshellingmedicinepodcast
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    45 分
  • 💪🏼 You Are Worth the Fight: Overcoming Addiction, Shame, and Grief - with Jonathan Niziol l EP17 UMP

    💪🏼 You Are Worth the Fight: Overcoming Addiction, Shame, and Grief - with Jonathan Niziol l EP17 UMP
    2024/12/18
    In this heartfelt episode of Unshelling Medicine, host Idongesit Obeya welcomes mental health advocate Jonathan Niziol to unpack the complexities of addiction, grief, and healing. Jonathan opens up about his personal battles with substance abuse, eating disorders, and the shame that kept him silent for years. The two dive deep into the catalysts for addiction, the societal misconceptions around grief, and the transformative journey to sobriety and self-acceptance. Listeners will find inspiration in Jonathan's message of resilience and hope. From navigating loneliness to the importance of support systems and therapy, this conversation reminds us all that healing is possible—and you are worth the fight. #MentalHealthMatters #HealingJourney #AddictionRecovery ➤ EPISODE LINKS: https://www.jonathanniziolofficial.com/ https://www.instagram.com/jonathanniziol/ ➤ CHAPTERS: 00:00 - Introduction 00:17 - Meet Jonathan Niziol, the Mental Health Advocate 01:15 - Why Jonathan Speaks Up: A Personal Journey 02:14 - Overcoming Shame and Vulnerability 03:24 - Breaking Stereotypes: Eating Disorders in Men 06:02 - Hitting Rock Bottom: A Turning Point 08:09 - The Role of Grief and Loss 13:27 - Healing: Sitting with the Pain 16:14 - Environment’s Role in Addiction Recovery 20:44 - Support Systems and Navigating Loneliness 27:37 - Substance Abuse and Dopamine Triggers 32:32 - A Message to Those Struggling: You Are Worth the Fight ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@altruisticscribe ➤ SUBSCRIBE HERE: https://www.youtube.com/@altruisticscribe/?sub_confirmation=1 ➤ DOWNLOAD EPISODE: https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE: https://altruisticscribeco.com ➤ FOLLOW US ON: https://www.linkedin.com/company/altruistic-scribe https://www.tiktok.com/@altruisticscribeco_ https://www.facebook.com/altruisticscribeco https://www.instagram.com/altruisticscribeco/ ➤ EXPLORE UNSHELLING MEDICINE PODCAST: https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89 #unshellingmedicinepodcast
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    38 分
  • Stress, Gut Health, and You: Exploring the Mind-Body Link - with Scott Rower l EP16 UMP

    Stress, Gut Health, and You: Exploring the Mind-Body Link - with Scott Rower l EP16 UMP
    2024/12/11

    In this enlightening episode of Unshelling Medicine, we explore the fascinating world of GI psychology. Our guest, Scott Rower, shares insights into the gut-brain connection and how psychological factors can impact digestive health. From the vagus nerve's critical role to personal reflections on living with Crohn's disease, this episode uncovers actionable strategies for improving gut health through mind-body practices.

    Join us as we navigate the path to holistic well-being. Learn about evidence-based approaches to IBS, stress management, and how integrative care can make a profound difference. With topics like #GutHealth, #MindBodyConnection, and #StressManagement, this episode offers knowledge and empowerment for everyone dealing with digestive challenges.


    ➤ EPISODE LINKS:

    https://scottrowerphd.com/

    https://restanddigest.org/

    ➤ CHAPTERS:00:00:05 - Intro to Unshelling Medicine

    00:00:18 - Welcome and Guest Introduction

    00:00:35 - Understanding GI Psychology

    00:01:40 - The Vagus Nerve: Connection to Gut Health

    00:05:09 - IBS and Stress: Unpacking the Connection

    00:10:13 - Scott’s Personal Journey with Crohn’s Disease

    00:18:16 - Mind-Body Disorders and Effective Strategies

    00:24:32 - Integrative Approaches to GI Health

    00:31:21 - Empathy, Advocacy, and Breaking Barriers

    00:37:21 - Practical Tools for Rest & Digest

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    https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

    https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

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    #unshellingmedicinepodcast
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    40 分
  • The Self-Care Blueprint: Building Your Wellness Foundation - with Lauren Callahan l EP15 UMP

    The Self-Care Blueprint: Building Your Wellness Foundation - with Lauren Callahan l EP15 UMP
    2024/12/04

    Wellness is an all-encompassing concept, connecting physical, emotional, spiritual, and relational aspects of life. In this episode, Idongesit and Lauren dive deep into how centering yourself, acknowledging your inner conflicts, and breaking cultural or societal barriers can set the foundation for true healing and balance. They explore practices like Internal Family Systems, offering insights into overcoming challenges and building a nurturing support system.

    Take the first step toward understanding and nurturing your unique needs. Tune in to hear inspiring recommendations on how to foster self-compassion and build your wellness journey. Don't miss the impactful insights Lauren shares about vulnerability and the power of creating a supportive village.

    #WellnessJourney #SelfCare #HealingJourney


    ➤ EPISODE LINKS:

    https://a.co/d/cSkgfms

    https://www.laurenbcallahan.com/

    https://goddesshealth.org/


    ➤ CHAPTERS:

    00:00 Intro

    00:18 Welcoming Lauren Back

    01:13 Recap: Gut Health, Reiki, and Balance

    02:21 What is Wellness?

    06:15 Centering Yourself for Clarity

    12:06 Internal Family Systems and Acknowledging Parts of Yourself

    18:51 Healing and Trust in Self-Care

    24:05 Breaking Cultural and Secrecy Barriers in Healing

    27:58 Finding Your Village for Support

    29:05 Closing Thoughts


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    https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

    https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898


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    #unshellingmedicinepodcast
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    31 分
  • Mastering the Mind-Body Connection for True Healing - with Dr. Kristin Wild l EP14 Unshelling Medicine

    Mastering the Mind-Body Connection for True Healing - with Dr. Kristin Wild l EP14 Unshelling Medicine
    2024/11/27

    Discover how the mind-body connection influences health with Dr. Kristin Wild, an advocate for holistic healing and autoimmune recovery. In this episode, Kristin shares her transformative journey, from facing an incurable diagnosis to pioneering a new integrative healthcare approach. Learn about her insights into epigenetics, earthing, and practical ways to overcome trauma, all while navigating societal challenges.

    Whether you're curious about bridging spirituality and modern medicine or need inspiration for your healing journey, this episode delivers invaluable lessons on resilience, growth, and the power of choice.

    #HolisticHealth #MindBodyConnection #HealingJourney


    ➤ EPISODE LINKS:

    https://modernhealthsolution.com/

    https://drkristinwild.com/

    https://mediationandconsulting.ca/

    ➤ CHAPTERS:

    00:00 Unshelling Medicine Podcast Intro

    00:19 Welcome and Guest Introduction

    00:57 Kristin's Journey to Holistic Healing

    02:00 The Diagnosis that Changed Her Path

    04:00 Discovering the Mind-Body Connection

    09:01 Advancing Healing through Epigenetics

    12:36 Integrating Spirituality and Science

    18:37 Earthing and Grounding Techniques

    25:32 Addressing Trauma through Self-Healing

    32:14 Challenges of Healthcare Bias

    37:50 Insights on Generational Trauma

    45:05 The Role of Resilience in Personal Growth

    50:30 Contact Information

    ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@altruisticscribe

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    https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

    https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

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    1 時間 7 分
  • Bridging the Gap Between Patients and Providers - with Dana Sherwin

    Bridging the Gap Between Patients and Providers - with Dana Sherwin
    2024/11/20
    In this episode of the Unshelling Medicine Podcast, we explore the remarkable journey of Dana Sherwin, a healthcare professional turned patient advocate. After being diagnosed with a rare genetic blood disorder, Dana’s life took an unexpected turn, leading her to navigate the complexities of the healthcare system from both sides. Her experiences reveal valuable lessons about improving communication with doctors, organizing care, and empowering oneself in the face of chronic illness. Dana’s story is not just about surviving but thriving as a proactive patient. She introduces the concept of the “thinking patient,” showing how preparation, asking the right questions, and staying engaged can transform your healthcare experience. Join us for this inspiring conversation filled with practical insights and hope for anyone navigating their own healthcare journey. #ThinkingPatient #HealthcareAdvocacy #PatientCenteredCare ➤ EPISODE LINKS: https://www.linkedin.com/in/desherwin/ https://www.thethinkingpatient.com/ The Bone Marrow Transplant Clinical Trials Network: bmtctn.net. Trial 1507 Haplo for Sickle Cell: https://bmtctn.net/bmt-ctn-studies News release from Vanderbilt trial (1507): https://news.vumc.org/2024/06/25/international-trial-introduces-another-curative-option-for-sickle-cell-disease/ ➤ CHAPTERS: 00:05 Introduction to Dana’s Journey 01:15 Healthcare Management: What It Means 04:35 Hospital Administration vs. Direct Patient Care 07:50 Dana’s Chronic Illness Journey 12:30 Stem Cell Transplant: A Life-Saving Procedure 20:15 The Concept of the Thinking Patient 27:10 Building Communication with Healthcare Providers 32:40 Managing Multiple Specialists Effectively 37:15 Challenges of Healthcare Record Systems 46:00 Volunteering and Patient Advocacy 53:40 Question Prompts for Patient Engagement ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@altruisticscribe ➤ SUBSCRIBE HERE: https://www.youtube.com/@altruisticscribe/?sub_confirmation=1 ➤ DOWNLOAD EPISODE: https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE: https://altruisticscribeco.com ➤ FOLLOW US ON: https://www.linkedin.com/company/altruistic-scribe https://www.tiktok.com/@altruisticscribeco_ https://www.facebook.com/altruisticscribeco https://www.instagram.com/altruisticscribeco/ ➤ EXPLORE UNSHELLING MEDICINE PODCAST: https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89 #unshellingmedicinepodcast
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    1 時間 17 分
  • EP12: Precision Nutrition and the Future of Preventative Health - with Dr. Laura Kelly

    EP12: Precision Nutrition and the Future of Preventative Health - with Dr. Laura Kelly
    2024/11/13

    In this episode of the Unshelling Medicine Podcast, host Idongesit interviews Dr. Laura Kelly, an expert in integrative primary care, about her approach to personalized health management. Dr. Kelly discusses the benefits of using natural treatments, especially for chronic conditions like diabetes, and explains her self-developed digital health platform. This platform offers a modular, affordable way to support conditions like bone health through precision nutrition and genetic insights.

    The conversation expands to discuss how traditional diets function as natural medicines and the significance of preventative care in modern healthcare. Dr. Kelly’s insights about patient-centered care and her upcoming book on prevention offer valuable perspectives for healthcare professionals and listeners interested in a proactive approach to health.

    #PreventativeHealth #NaturalMedicine #IntegrativeCare

    ➤ EPISODE LINKS:

    https://drlaurakelly.com/

    https://a.co/d/ghW0Jfm

    ➤ CHAPTERS:

    • 00:00 Intro

    • 00:18 Meet Laura Kelly

    • 00:30 Specialty in Health Management

    • 01:45 Integrative Primary Care Approach

    • 05:13 Natural Treatment for Diabetes and Blood Sugar Management

    • 11:24 Laura’s Self-Care Approach with Books and Resources

    • 17:16 Digital Health Platform for Bone Health

    • 24:03 Journey in Bone Health Research

    • 33:00 Impact of Traditional Cuisines as Medicine

    • 39:43 The Rise of Preventative Health Care

    • 47:14 Insights into Upcoming Books on Preventative Care

    • 54:11 Outro

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    https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

    https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

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    56 分
  • Why Fad Diets Fail: Expert Tips for Sustainable Health - with Lea Dombrowski l EP 11 Unshelling Medicine Podcast

    Why Fad Diets Fail: Expert Tips for Sustainable Health - with Lea Dombrowski l EP 11 Unshelling Medicine Podcast
    2024/11/06

    In this episode of the Unshelling Medicine Podcast, host Idongesit is joined by Lea Dombrowski, a holistic health coach and nutritionist specializing in women’s wellness, weight loss, and gut health.

    Lea opens up about her personal health challenges and how they led her to pursue holistic health and functional medicine. They discuss the common pitfalls of fad diets, the importance of a balanced metabolism, and why understanding gut health is foundational to overall wellness.

    Lea also shares practical tips on navigating the overwhelming health information out there and how to approach wellness with patience and mindfulness. Tune in to gain valuable insights on how to sustain health without getting lost in trends.


    #HolisticHealth #GutHealth #WellnessJourney


    ➤ EPISODE LINKS:

    https://www.livingwithstrength.com/

    ➤ CHAPTERS:

    00:35 Lea Dombrowski's background

    01:08 Lea's personal health journey

    04:18 Transition to functional and holistic health

    06:12 Overcoming misinformation in wellness

    09:28 The role of metabolism and weight loss resistance

    12:10 Insights on fad diets and their effects on metabolism

    15:00 Understanding the microbiome and gut health

    19:00 Practical advice on starting a health journey

    26:27 Encouraging balanced guidance and professional help

    27:39 Outro

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    https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

    https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

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    29 分