In this enlightening episode of Unshelling Medicine, we explore the fascinating world of GI psychology. Our guest, Scott Rower, shares insights into the gut-brain connection and how psychological factors can impact digestive health. From the vagus nerve's critical role to personal reflections on living with Crohn's disease, this episode uncovers actionable strategies for improving gut health through mind-body practices.

Join us as we navigate the path to holistic well-being. Learn about evidence-based approaches to IBS, stress management, and how integrative care can make a profound difference. With topics like #GutHealth, #MindBodyConnection, and #StressManagement, this episode offers knowledge and empowerment for everyone dealing with digestive challenges.

➤ EPISODE LINKS:

https://scottrowerphd.com/

https://restanddigest.org/

➤ CHAPTERS:00:00:05 - Intro to Unshelling Medicine

00:00:18 - Welcome and Guest Introduction

00:00:35 - Understanding GI Psychology

00:01:40 - The Vagus Nerve: Connection to Gut Health

00:05:09 - IBS and Stress: Unpacking the Connection

00:10:13 - Scott’s Personal Journey with Crohn’s Disease

00:18:16 - Mind-Body Disorders and Effective Strategies

00:24:32 - Integrative Approaches to GI Health

00:31:21 - Empathy, Advocacy, and Breaking Barriers

00:37:21 - Practical Tools for Rest & Digest

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https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

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