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Why Fad Diets Fail: Expert Tips for Sustainable Health - with Lea Dombrowski l EP 11 Unshelling Medicine Podcast
- 2024/11/06
- 再生時間： 29 分
- ポッドキャスト
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Why Fad Diets Fail: Expert Tips for Sustainable Health - with Lea Dombrowski l EP 11 Unshelling Medicine Podcast
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サマリー
あらすじ・解説
In this episode of the Unshelling Medicine Podcast, host Idongesit is joined by Lea Dombrowski, a holistic health coach and nutritionist specializing in women’s wellness, weight loss, and gut health.
Lea opens up about her personal health challenges and how they led her to pursue holistic health and functional medicine. They discuss the common pitfalls of fad diets, the importance of a balanced metabolism, and why understanding gut health is foundational to overall wellness.
Lea also shares practical tips on navigating the overwhelming health information out there and how to approach wellness with patience and mindfulness. Tune in to gain valuable insights on how to sustain health without getting lost in trends.
#HolisticHealth #GutHealth #WellnessJourney
➤ EPISODE LINKS:
https://www.livingwithstrength.com/
➤ CHAPTERS:
00:35 Lea Dombrowski's background
01:08 Lea's personal health journey
04:18 Transition to functional and holistic health
06:12 Overcoming misinformation in wellness
09:28 The role of metabolism and weight loss resistance
12:10 Insights on fad diets and their effects on metabolism
15:00 Understanding the microbiome and gut health
19:00 Practical advice on starting a health journey
26:27 Encouraging balanced guidance and professional help
27:39 Outro
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https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898
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