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The Self-Care Blueprint: Building Your Wellness Foundation - with Lauren Callahan l EP15 UMP
- 2024/12/04
- 再生時間： 31 分
- ポッドキャスト
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サマリー
あらすじ・解説
Wellness is an all-encompassing concept, connecting physical, emotional, spiritual, and relational aspects of life. In this episode, Idongesit and Lauren dive deep into how centering yourself, acknowledging your inner conflicts, and breaking cultural or societal barriers can set the foundation for true healing and balance. They explore practices like Internal Family Systems, offering insights into overcoming challenges and building a nurturing support system.
Take the first step toward understanding and nurturing your unique needs. Tune in to hear inspiring recommendations on how to foster self-compassion and build your wellness journey. Don't miss the impactful insights Lauren shares about vulnerability and the power of creating a supportive village.
#WellnessJourney #SelfCare #HealingJourney
➤ EPISODE LINKS:
https://a.co/d/cSkgfms
https://www.laurenbcallahan.com/
https://goddesshealth.org/
➤ CHAPTERS:
00:00 Intro
00:18 Welcoming Lauren Back
01:13 Recap: Gut Health, Reiki, and Balance
02:21 What is Wellness?
06:15 Centering Yourself for Clarity
12:06 Internal Family Systems and Acknowledging Parts of Yourself
18:51 Healing and Trust in Self-Care
24:05 Breaking Cultural and Secrecy Barriers in Healing
27:58 Finding Your Village for Support
29:05 Closing Thoughts
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