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Ever feel like you know what to do for your health and habits—but something deep inside keeps pulling you back into the same old patterns? In this episode of Limitless Health, Kate McDowell introduces a powerful metaphor—the “gatekeeper”—to explain why lasting change can feel so hard, even when you’re deeply committed.

Discover a gentle, mindset-shifting process that goes beneath the surface to help rewire your unconscious beliefs and create new pathways for transformation. Kate also guides you through a calming inner experience to begin installing a new belief from the inside out—no pressure, guilt, or willpower required.

This is the inner work that supports natural health care, holistic healing, and sustainable habit change.

🧠 What You’ll Learn:

•Why your unconscious mind resists change (and how to shift it)

•What the “gatekeeper” is and how it filters your beliefs

•How to spot and replace old mental patterns gently

•A step-by-step practice to reprogram your mind for transformation

•How this inner work supports root cause healing and whole-body wellness

🔗 Links + Resources:

•🌿 Website: alignednaturalhealth.com

•📸 Instagram: @alignednaturalhealth

•🗓 Book your free screening call: screening.alignednaturalhealth.com/apply

📢 Call to Action:

If this episode resonated, don’t keep it to yourself—share it with a friend who needs encouragement on their wellness journey. And if you’re ready to explore what your own “gatekeeper” might be holding onto, book a free screening call. You don’t have to force change—there’s a gentler way, and it starts here.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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Ever wondered how hypnosis can help you break free from chronic pain, stress, and unhealthy habits? In this episode, we dive into the science-backed benefits of hypnosis and how it can transform your life—whether you want to lose weight, quit smoking, or simply take control of your mindset.

🔹 Guest: Gilian Verworn – Hypnotist & Founder of Hypnosis Niagara

Gilian Verworn's journey in hypnosis began when she was recommended by a physiotherapist to explore using hypnosis as an option to manage her chronic pain. She was so amazed by the results that hypnosis had for her that she dedicated her life to making these tools more accessible to the public.

With degrees in Physics and Education and Certified through the Master Hypnotist Society and the National Guild of Hypnotists, Gilian Verworn has a practical approach to hypnosis that is founded in client results. She has been running the successful hypnosis clinic, Hypnosis Niagara (see the website www.niagara.clinic), in St. Catharines and specializes in helping people quit smoking, lose weight and manage stress. She works with clients in person and online.

🔹 Topics Covered:

•How Gilian used hypnosis to overcome chronic pain and sciatica

•The science behind hypnosis and the mind-body connection

•How hypnosis can help with weight loss, stress management, and quitting smoking

•Why emotional healing plays a key role in habit change and transformation

•What to expect in a hypnosis session and how to know if it’s right for you

🔹 Key Takeaways:

•Pain relief without medication is possible through hypnosis.

•Weight loss and stress reduction start with subconscious reprogramming.

•Breaking bad habits (like smoking) becomes easier when you retrain your mind.

•Science supports hypnosis as an effective tool for behavioral change.

🔹 Connect with Gilian Verworn:

🌐 Website: HypnosisNiagara.org

📞 Call/Text: 289-219-1759

📧 hypnosis@niagara.clinic

📱 Facebook: https://www.facebook.com/hypnosisniagara

💡 Curious about hypnosis? Book a free hypnotic screening with Gilian to see if it’s the right fit for you!

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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Have you been told you’re anemic and need more iron? If you’re struggling with fatigue, brain fog, hair thinning, or stubborn exhaustion—but iron supplements aren’t helping—this episode is for you!

👉 What if low iron isn’t the real problem? Today, we’re breaking down:

✅ Why so many women are misdiagnosed with anemia

✅ The crucial role of copper in iron metabolism

✅ Why supplementing with more iron could make things worse

✅ What your liver, hormones, and mineral balance have to do with it

✅ Natural strategies to restore balance and start feeling energized again

Resources mentioned:

Copper supplement I use personally, and with clients (affiliate link) - https://fiqsupplements.com/?ref=6565

Adrenal cocktail recipe:

• 1/4 tsp sea salt or himilayan salt (sodium)
• 1/4 tsp cream of tartar powder (potassium)
• 1/4 tsp whole food vitamin C powder (camu camu, or acerola cherry)
• add to water, stir completely and drink

🚨 Don’t waste time and money on the wrong solutions! 🚨

Book your FREE health screening and discover what’s really going on in your body: https://screening.alignednaturalhealth.com/apply

🔗 Links & Resources:

🌿 Website: alignednaturalhealth.com

📲 Instagram: @kate.mcdowell.wellness

🔔 Love the show? Don’t forget to subscribe and share this episode with a friend who needs to hear this!

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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If you’ve been struggling with stubborn weight gain, unexplained fatigue, or persistent skin issues—despite eating well and exercising—this episode is for you! We’re diving into a crucial but often overlooked factor in metabolism and overall health: iron overload.

In This Episode, We Cover:

✔️ Why more iron isn’t always better—and how excess iron can slow metabolism

✔️ The connection between iron overload and inflammation (which makes weight loss harder!)

✔️ The hidden link between iron, hormone imbalances, and sluggish energy

✔️ Why copper is essential for proper iron movement in the body

✔️ How to know if iron overload is impacting your health

✔️ Simple steps to support your body’s natural detox pathways

Signs That Iron Overload May Be Affecting You:

⚠️ You feel exhausted, even after a full night’s sleep

⚠️ You struggle with bloating, joint pain, or chronic inflammation

⚠️ You have hormone imbalances—like irregular cycles, heavy periods, or thyroid issues

⚠️ Your metabolism feels stuck, no matter what you do

⚠️ Stubborn weight just won’t budge

💡 Ready to get real answers? I offer a free screening to help you understand if iron overload could be what’s keeping you stuck. This is a no-pressure, no-obligation call to look at what’s really going on in your body.

👉 Book your free screening here: https://screening.alignednaturalhealth.com/apply

📲 Let’s Connect!

Follow me on Instagram for more insights on minerals, metabolism, and women’s health after 40: @kate.mcdowell.wellness

🎧 If this episode resonated with you, share a screenshot on Instagram and tag me—I’d love to hear your biggest takeaway!

💛 Thanks for tuning in! Be sure to subscribe so you don’t miss the next episode of Limitless Health.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

Send us a text

Episode Summary:

Have you been told you’re anemic and need more iron—yet you still feel exhausted, inflamed, and foggy? What if iron deficiency isn’t the real problem?

In this episode, we’re uncovering the iron-copper connection and why your body might not actually need more iron—but instead, more bioavailable copper to regulate and utilize it properly. Inspired by the research of Morley Robbins, we break down:

✅ Why traditional iron tests don’t tell the full story

✅ The hidden dangers of iron overload (and why it mimics anemia)

✅ How excess iron gets trapped in tissues, leading to fatigue & inflammation

✅ The key role of copper in energy production & immune function

✅ Why iron supplements may be making things worse (and what to do instead!)

✅ Natural ways to restore iron-copper balance for better energy & health

If you’re constantly exhausted, dealing with autoimmune issues, or feel like your body is working against you—this episode is a must-listen!

🎧 Tune in now & take back control of your energy!

🌿 Free Screening: Get Real Answers!

If this episode resonated with you, I’m offering a free screening to help uncover the root cause of your health struggles—beyond standard blood work. Learn what’s actually going on with your energy, inflammation, and immune system.

👉 Book your free screening here: https://screening.alignednaturalhealth.com/apply

📲 Connect with Us:

💻 Website: alignednaturalhealth.com

📸 Instagram: @alignednaturalhealth

🔗 Loved this episode? Share it with someone who needs to hear it!

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

Send us a text

In this episode of Limitless Health, Kate McDowell and Amanda Golightly dive deep into the hidden blocks that keep so many of us stuck—self-sabotage, fear of being seen, and imposter syndrome. If you’ve ever procrastinated because things weren’t “perfect” or avoided taking a bold step forward because of fear, this conversation is for you.

Amanda shares her unique approach to identifying and reframing the unconscious patterns that keep us stuck, along with relatable personal stories and actionable tips. From the perfection-procrastination loop to overcoming judgment, you’ll learn how to shift your mindset and move toward your goals with confidence.

✨ Call to Action ✨

Don’t let self-sabotage and fear of judgment hold you back from stepping into your full potential. Download Amanda’s Free Confidence Boost Hypnosis to kickstart your journey today. Click here to access it now!


What You’ll Learn in This Episode:

•How self-sabotage often masks deeper fears, like fear of judgment or failure.

•The perfection-procrastination loop and how it stops progress.

•How childhood patterns influence your confidence and actions today.

•Amanda’s conversational approach to uncovering and reframing limiting beliefs.

•Why small, brave actions are the key to overcoming fear and self-doubt.

•The role your unconscious mind plays in keeping you safe—and how to rework it for growth.


Resources and Links:

1.Free Confidence Boost Hypnosis – Download Amanda’s free resource to overcome fear and start building your confidence today! Get it here.

2.Follow Amanda Golightly on Instagram and TikTok.

3.Explore more episodes of Limitless Health at Our Website.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

Send us a text

Feeling like your body is working against you with symptoms like heavy periods, hair loss, stubborn weight, or constant fatigue?
Especially for women, after about 40 this is a common frustration!

These aren’t just random problems—they’re your body’s way of asking for help. In this episode of the Limitless Health podcast, Kate dives into the hidden energy crisis impacting your body’s ability to function and how overlooked issues like mitochondrial health and mineral imbalances could be at the root of your struggles.

Learn why doctors often miss these deeper connections and how symptoms like chronic fatigue, hormonal imbalance, and poor skin health tie back to your body’s energy systems. Kate also shares actionable tips to support your energy and overall health, from detox pathways to addressing stress and emotions.

What You’ll Learn in This Episode:

•The connection between mitochondria, energy, and your symptoms.

•Why hormonal imbalances are only part of the puzzle.

•The surprising role minerals play in your body’s energy systems.

•How liver health impacts your sleep, skin, and mood.

•Simple steps to start supporting your body naturally.

Links & Resources:

•Book your free discovery call: HERE

•Visit the website: alignednaturalhealth.com

•Follow us on Instagram: @alignednaturalhealth

Call to Action:

Ready to uncover the root cause of your symptoms and take back control of your health? Book your free discovery call today at alignednaturalhealth.com. Your body deserves to feel its best!

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

Send us a text

🎙️ Are You Tired of Just Managing Symptoms? There’s a Better Way!

👉 Ready to finally address the root cause of your health struggles and take control of your wellness?

📞 Book a FREE discovery call with Kate McDowell today and start your journey toward true health — naturally.


In this powerful episode of Limitless Health, hosts Kate McDowell and Amanda Golightly challenge the “just manage it” approach to health care. Kate shares a shocking story of a health professional who, after 40 years, had never seen a patient fully heal under their care — and how that mirrors the symptom-focused mindset in conventional health care.

They explore why true healing goes beyond simply “staying afloat” with medications and symptom management. Kate opens up about her personal journey of breaking free from this mindset, finding holistic solutions, and learning how to take control of her health naturally.

🎯 Key Takeaways:

•🚩 Why managing symptoms isn’t the same as healing

•💡 How to question conventional health narratives and explore alternatives

•🌿 The importance of mindset in your health transformation

•🔑 Why you should seek guidance from people achieving the results you want

•❤️ The power of personal belief and emotional healing in physical health


📞 Your Health Breakthrough Starts Here!

If you’re tired of feeling stuck and ready for a different approach, Kate offers a FREE discovery call where you can explore personalized health strategies that focus on root causes, not just symptoms.

👉 Book your FREE call now and start feeling better — naturally.


🔗 Connect with Us:

🌐 Visit alignednaturalhealth.com

📲 Follow us on Instagram: @LimitlessHealth

🎧 Subscribe for more empowering episodes on holistic wellness.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.