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Hosts: Amanda Golightly & Kate McDowell

🎙️ Episode Summary:

In this episode, Amanda and Kate dive deep into their one-year experience following the carnivore diet. They share the surprising health transformations, key benefits, and the challenges they faced along the way. Whether you’re considering the carnivore diet for weight loss, clearer skin, better sleep, or overall health, this candid conversation will help you decide if it’s right for you.

You’ll learn:

•✅ Why Amanda and Kate chose to follow the carnivore diet for a year.

•✅ The health benefits they experienced, including clearer thinking, better energy, and improved digestion.

•✅ Common myths about the carnivore diet debunked.

•✅ How to keep meals simple with beef, butter, and salt.

•✅ Tips for navigating social situations and staying consistent.

🎯 Key Takeaways:

•The carnivore diet can support better digestion, clearer skin, and balanced blood sugar.

•Why we chose Grass-fed, grass-finished beef and organ meats are nutrient-dense.

•Simplicity is key – no need for complex recipes.

•Results vary: It’s essential to listen to your body and personal health goals.

🔑 SEO Keywords:

•Carnivore diet results

•Carnivore diet benefits

•Carnivore diet for weight loss

•Carnivore diet myths

•How to start a carnivore diet

•Beef butter and salt diet

•Clear skin diet

•Low inflammation foods

•Holistic health nutrition

•Natural health podcast

📲 Connect with Amanda & Kate:

•🌐 Website: Aligned Natural Health

•📸 Instagram: Kate @alignednaturalhealth | Amanda @amandagolightlycoaching

👉 Call to Action:

Loved this episode? Share it with someone curious about the carnivore diet! Don’t forget to subscribe and leave a review to support the show.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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How a Simple Technique Can Help You Let Go of Decades of Emotional Pain

Call to Action:

Are you ready to let go of the emotional baggage that’s been weighing you down? Download Amanda’s free hypnosis audio to boost your confidence and start making the shifts you’ve been longing for. Click here to grab your copy now and take the first step toward a lighter, more empowered you.

Episode Summary:

In this episode, Kate and Amanda dive into the transformative power of a unique perspective-shifting technique that can help you release long-held emotional pain in a matter of minutes. Kate shares her personal experience of carrying resentment and anger for over 20 years, only to feel a dramatic shift after applying this method.

Through a three-sided approach that involves stepping into your own shoes, the other person’s perspective, and an outside observer’s view, this process helps uncover new insights, challenge limiting beliefs, and release emotional triggers.

Listen in as Kate reveals how this shift not only changed how she views a pivotal life event but also transformed her relationships and overall sense of worth. Amanda explains how this simple yet powerful technique can create space for healing, growth, and renewed connections in your life.

Key Takeaways:

•The Root of Resentment: How our expectations and choices shape emotional reactions.

•The Three-Sided Perspective Technique: A practical framework for viewing past events with new eyes.

•The Power of Awareness: Recognizing how our unconscious decisions protect us but may also hold us back.

•Ripple Effects: How shifting your mindset can improve not only your inner world but also your relationships.

Why This Matters:

If you’ve been carrying unresolved emotions, this episode will inspire you to rethink how you approach your past. The shift Kate describes shows how quickly you can let go of limiting beliefs and create a new sense of peace in your life.

Resources Mentioned:

•Free Hypnosis Audio: Boost your confidence and start your journey toward emotional freedom. Download here.

• Follow Amanda on Instagram: @amandagolightlycoaching for more tips and insights.

• Follow Kate on Instagram: @alignednaturalhealth

Subscribe and Share:

If you found this episode helpful, don’t forget to subscribe to the podcast and share it with someone who might need it. Your support helps us reach more people and spread the message that healing and transformation are possible.

Let us know what resonated with you from this episode! Leave a comment or reach out to us—we’d love to hear from you.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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🎙️ Episode Hosts: Amanda Golightly & Kate McDowell

💡 Special Guest: Samantha Chandler, aka Wellness and Womb

Feeling sluggish, battling stubborn weight, or experiencing hormonal chaos after 40? This episode is a must-listen! Samantha Chandler, a wellness coach specializing in iron regulation, shares her groundbreaking insights into the hidden factors affecting women’s health, including iron movement, liver function, and mineral balance.

🎧 Highlights of the Episode

•The truth about “low iron” and why movement matters more than levels.

•How iron dysregulation affects periods, fertility, and energy levels.

•Why liver health is central to weight loss, skin clarity, and hormone balance.

•Actionable tips for improving health with whole foods and mineral balance.

•The role of copper and retinol in overcoming fatigue and aging gracefully.

🔗 Connect with Samantha Chandler (Wellness and Womb)

•Explore Samantha’s wellness resources and guides: Website

•Watch her practical tips and insights: TikTok

•Follow her journey on Instagram: @wellnesswomb_

🔗 Find Amanda & Kate (Aligned Natural Health)

•Learn more about Amanda & Kate: Website

•Stay inspired with daily tips: Instagram

✨ Call-to-Action

Curious about the connection between iron movement and your health? Dive deeper into Samantha’s resources or book a discovery call to kickstart your wellness journey. Be sure to follow her on TikTok and Instagram for practical insights and tips that can transform your health!

📌 Keywords

#Anemia #LowIron #HormonalBalance #WomenOver35 #FertilitySupport #IronMovement

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.