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Ever feel like you know what to do for your health and habits—but something deep inside keeps pulling you back into the same old patterns? In this episode of Limitless Health, Kate McDowell introduces a powerful metaphor—the “gatekeeper”—to explain why lasting change can feel so hard, even when you’re deeply committed.

Discover a gentle, mindset-shifting process that goes beneath the surface to help rewire your unconscious beliefs and create new pathways for transformation. Kate also guides you through a calming inner experience to begin installing a new belief from the inside out—no pressure, guilt, or willpower required.

This is the inner work that supports natural health care, holistic healing, and sustainable habit change.

🧠 What You’ll Learn:

•Why your unconscious mind resists change (and how to shift it)

•What the “gatekeeper” is and how it filters your beliefs

•How to spot and replace old mental patterns gently

•A step-by-step practice to reprogram your mind for transformation

•How this inner work supports root cause healing and whole-body wellness

🔗 Links + Resources:

•🌿 Website: alignednaturalhealth.com

•📸 Instagram: @alignednaturalhealth

•🗓 Book your free screening call: screening.alignednaturalhealth.com/apply

📢 Call to Action:

If this episode resonated, don’t keep it to yourself—share it with a friend who needs encouragement on their wellness journey. And if you’re ready to explore what your own “gatekeeper” might be holding onto, book a free screening call. You don’t have to force change—there’s a gentler way, and it starts here.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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Ever wondered how hypnosis can help you break free from chronic pain, stress, and unhealthy habits? In this episode, we dive into the science-backed benefits of hypnosis and how it can transform your life—whether you want to lose weight, quit smoking, or simply take control of your mindset.

🔹 Guest: Gilian Verworn – Hypnotist & Founder of Hypnosis Niagara

Gilian Verworn's journey in hypnosis began when she was recommended by a physiotherapist to explore using hypnosis as an option to manage her chronic pain. She was so amazed by the results that hypnosis had for her that she dedicated her life to making these tools more accessible to the public.

With degrees in Physics and Education and Certified through the Master Hypnotist Society and the National Guild of Hypnotists, Gilian Verworn has a practical approach to hypnosis that is founded in client results. She has been running the successful hypnosis clinic, Hypnosis Niagara (see the website www.niagara.clinic), in St. Catharines and specializes in helping people quit smoking, lose weight and manage stress. She works with clients in person and online.

🔹 Topics Covered:

•How Gilian used hypnosis to overcome chronic pain and sciatica

•The science behind hypnosis and the mind-body connection

•How hypnosis can help with weight loss, stress management, and quitting smoking

•Why emotional healing plays a key role in habit change and transformation

•What to expect in a hypnosis session and how to know if it’s right for you

🔹 Key Takeaways:

•Pain relief without medication is possible through hypnosis.

•Weight loss and stress reduction start with subconscious reprogramming.

•Breaking bad habits (like smoking) becomes easier when you retrain your mind.

•Science supports hypnosis as an effective tool for behavioral change.

🔹 Connect with Gilian Verworn:

🌐 Website: HypnosisNiagara.org

📞 Call/Text: 289-219-1759

📧 hypnosis@niagara.clinic

📱 Facebook: https://www.facebook.com/hypnosisniagara

💡 Curious about hypnosis? Book a free hypnotic screening with Gilian to see if it’s the right fit for you!

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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Have you been told you’re anemic and need more iron? If you’re struggling with fatigue, brain fog, hair thinning, or stubborn exhaustion—but iron supplements aren’t helping—this episode is for you!

👉 What if low iron isn’t the real problem? Today, we’re breaking down:

✅ Why so many women are misdiagnosed with anemia

✅ The crucial role of copper in iron metabolism

✅ Why supplementing with more iron could make things worse

✅ What your liver, hormones, and mineral balance have to do with it

✅ Natural strategies to restore balance and start feeling energized again

Resources mentioned:

Copper supplement I use personally, and with clients (affiliate link) - https://fiqsupplements.com/?ref=6565

Adrenal cocktail recipe:

• 1/4 tsp sea salt or himilayan salt (sodium)
• 1/4 tsp cream of tartar powder (potassium)
• 1/4 tsp whole food vitamin C powder (camu camu, or acerola cherry)
• add to water, stir completely and drink

🚨 Don’t waste time and money on the wrong solutions! 🚨

Book your FREE health screening and discover what’s really going on in your body: https://screening.alignednaturalhealth.com/apply

🔗 Links & Resources:

🌿 Website: alignednaturalhealth.com

📲 Instagram: @kate.mcdowell.wellness

🔔 Love the show? Don’t forget to subscribe and share this episode with a friend who needs to hear this!

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.