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Ever feel like you know what to do for your health and habits—but something deep inside keeps pulling you back into the same old patterns? In this episode of Limitless Health, Kate McDowell introduces a powerful metaphor—the “gatekeeper”—to explain why lasting change can feel so hard, even when you’re deeply committed.

Discover a gentle, mindset-shifting process that goes beneath the surface to help rewire your unconscious beliefs and create new pathways for transformation. Kate also guides you through a calming inner experience to begin installing a new belief from the inside out—no pressure, guilt, or willpower required.

This is the inner work that supports natural health care, holistic healing, and sustainable habit change.

🧠 What You’ll Learn:

•Why your unconscious mind resists change (and how to shift it)

•What the “gatekeeper” is and how it filters your beliefs

•How to spot and replace old mental patterns gently

•A step-by-step practice to reprogram your mind for transformation

•How this inner work supports root cause healing and whole-body wellness

🔗 Links + Resources:

•🌿 Website: alignednaturalhealth.com

•📸 Instagram: @alignednaturalhealth

•🗓 Book your free screening call: screening.alignednaturalhealth.com/apply

📢 Call to Action:

If this episode resonated, don’t keep it to yourself—share it with a friend who needs encouragement on their wellness journey. And if you’re ready to explore what your own “gatekeeper” might be holding onto, book a free screening call. You don’t have to force change—there’s a gentler way, and it starts here.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.