Send us a text

Have you been told you’re anemic and need more iron? If you’re struggling with fatigue, brain fog, hair thinning, or stubborn exhaustion—but iron supplements aren’t helping—this episode is for you!

👉 What if low iron isn’t the real problem? Today, we’re breaking down:

✅ Why so many women are misdiagnosed with anemia

✅ The crucial role of copper in iron metabolism

✅ Why supplementing with more iron could make things worse

✅ What your liver, hormones, and mineral balance have to do with it

✅ Natural strategies to restore balance and start feeling energized again

Resources mentioned:

Copper supplement I use personally, and with clients (affiliate link) - https://fiqsupplements.com/?ref=6565

Adrenal cocktail recipe:

• 1/4 tsp sea salt or himilayan salt (sodium)
• 1/4 tsp cream of tartar powder (potassium)
• 1/4 tsp whole food vitamin C powder (camu camu, or acerola cherry)
• add to water, stir completely and drink

🚨 Don’t waste time and money on the wrong solutions! 🚨

Book your FREE health screening and discover what’s really going on in your body: https://screening.alignednaturalhealth.com/apply

🔗 Links & Resources:

🌿 Website: alignednaturalhealth.com

📲 Instagram: @kate.mcdowell.wellness

🔔 Love the show? Don’t forget to subscribe and share this episode with a friend who needs to hear this!

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.