How often in life do you take a moment to pause your busy schedule to just breathe?

How often in life do you take a pause to self-reflect on everything?

Join me as I discuss the idea of "actively pausing" and the importance of having self reflection in our daily lives. 

Instagram: A Change Within, LLC (@tay_counselor) • Instagram photos and videos
Facebook: A Change Within, LLC | Orlando FL | Facebook
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YouTube: Therapy Talks with Taylor - YouTube

In this episode of Therapy Talks with Taylor, I detail two personal losses that I experienced recently. I will share with you my honest emotions, how I processed the pain and ways I learned to heal following my two losses. 



**Trigger Warning: this episode talks about pregnancy loss and pet loss**

Instagram: A Change Within, LLC (@tay_counselor) • Instagram photos and videos
Facebook: A Change Within, LLC | Orlando FL | Facebook
TikTok: Taylor (@tayloracw) TikTok | Watch Taylor's Newest TikTok Videos
YouTube: Therapy Talks with Taylor - YouTube

Welcome back to Therapy Talks with Taylor! 

In our first episode of 2023, I discuss vision boards. 

You will gain an understanding of the concept of vision boards, why individuals choose to create them, how to design your own vision boards and a self-reflection on my vision board creation process. 

Instagram: A Change Within, LLC (@tay_counselor) • Instagram photos and videos
Facebook: A Change Within, LLC | Orlando FL | Facebook
TikTok: Taylor (@tayloracw) TikTok | Watch Taylor's Newest TikTok Videos
YouTube: Therapy Talks with Taylor - YouTube

Welcome to Therapy Talks with Taylor. A series dedicated to educating, inspiring and uplifting others on different topics related to mental health. This series is designed to be transparent, authentic and provide a safe space to discuss different topics. 

This episode provides listeners with an update on my busy December 2022. As well as, a few self-reflections I've had thus far. 

Get ready to reflect with me and be prepare for my new season in 2023!

Instagram: A Change Within, LLC (@tay_counselor) • Instagram photos and videos
Facebook: A Change Within, LLC | Orlando FL | Facebook
TikTok: Taylor (@tayloracw) TikTok | Watch Taylor's Newest TikTok Videos
YouTube: Therapy Talks with Taylor - YouTube

The Holiday season can trigger a lot of emotions for people. 

These emotions can be due to the loss of a loved one, a reminder of past experiences, or current stressors contributing to strained relationships. 

During this time remember to apply grace to your honest emotions. And follow these steps: 

1. Find a safe space to "get away" (bedroom, park, friend's house, etc.)
2. Process your feelings (hold space for them, understand what you are experiencing and why)
3. Utilize coping strategies to release (positive movement, meditation, journaling, painting, etc)

Understand you are important, and your emotions are valid during this time of year. 

Protect yourself and prioritize your mental health first. 

Follow for more content and resources!

Instagram: A Change Within, LLC (@tay_counselor) • Instagram photos and videos
Facebook: A Change Within, LLC | Orlando FL | Facebook
TikTok: Taylor (@tayloracw) TikTok | Watch Taylor's Newest TikTok Videos
YouTube: Therapy Talks with Taylor - YouTube

Welcome to Therapy Talks with Taylor. A series dedicated to educating, inspiring and uplifting others on different topics related to mental health. This series is designed to be transparent, authentic and provide a safe space to discuss different topics. 

This episode is focused on a self-reflection of "Year 30." As my birthday is 11/11 and I'll be turning 31! I want to share with you all my lessons learned these last 12 months and how I have improved for the next 12 months. 

I love celebrating birthdays as it is a reflection of things you've learned and a hopeful preparation for things yet to come. 

Instagram: A Change Within, LLC (@tay_counselor) • Instagram photos and videos
Facebook: A Change Within, LLC | Orlando FL | Facebook
TikTok: Taylor (@tayloracw) TikTok | Watch Taylor's Newest TikTok Videos
YouTube: Therapy Talks with Taylor - YouTube

Have you every spiraled because the plans you set did not happen the way you planned or envisioned? 

Well, you might have attempted to write plans in permanent marker. In doing so, it does not allow flexibility in the little bit of chaos that life throws our way from time-to-time. 

This episode discusses why you should plan a life written in pencil so that if things do change you can easily alter and update as need be.

Have a question or need help? Email: taylor@achangewithincounseling.com 

Instagram: A Change Within, LLC (@tay_counselor) • Instagram photos and videos
Facebook: A Change Within, LLC | Orlando FL | Facebook
TikTok: Taylor (@tayloracw) TikTok | Watch Taylor's Newest TikTok Videos
YouTube: Therapy Talks with Taylor - YouTube

I share my thoughts about crisis counseling, how to recover after a Natural Disaster and finding hope amongst grief. 

As a Florida girl, born and raised, I have experienced a fair number of Hurricanes, but the devastation left behind Hurricane Ian, was heart wrenching. 

Recovery after a major disaster, can take weeks, months and years. Many people are grieving the loss of loved ones, loss of precious mementos and loss of livelihood. 

There is no "return to normal." It becomes a "adjust to life after." 

Know that it takes time to process everything and to heal. 

Check out the link in my bio for access to resources!

Instagram: A Change Within, LLC (@tay_counselor) • Instagram photos and videos
Facebook: A Change Within, LLC | Orlando FL | Facebook
TikTok: Taylor (@tayloracw) TikTok | Watch Taylor's Newest TikTok Videos
YouTube: Therapy Talks with Taylor - YouTube