You can make some of the biggest leaps forward in life. Yet, just one unexpected setback can mess up all of that forward progress.

That feeling truly hurts, and makes us feel defeated.

But we don't have to give in to defeat.

Yes, setbacks happen, but they don't prevent us from achieving what's destined for us.

In today's episode, you'll learn some ways to adjust to when you feel like you've headed backwards and how to stay better prepared for those unexpected moments.

Self care looks like giving yourself a break, treating yourself, and making time to rest.

But it also looks like refusing to say yes to things or situations you know aren't good for you. It looks like understanding of your worth so you don't sell yourself short when an opportunity presents itself to you.

As hard as it can be, self discipline is a crucial element of developing a healthy mind. And today, we'll be sharing what that looks like.

Stay tuned!

We're not always fond of the things we've done, or the persons we used to be in the past. Sometimes, that affects our present.

But in today's episode, we're going to share with you what it'll take to become a better you for your future.

And we also have our very first guest speaker, my (Davon's) brother from another mother, Devonaire Thomas!

Tune in to hear his story and our life tips for being a better you.

We tend to ignore one important method of improving mental health:

Improving physical health!

Meditation/prayer, reading, and resting are all great. But when you get your heart pumping from a good workout session, you feel great not just on the outside, but on the inside, too!

Tune in to discover what physical practices you can do today to see a gradual positive change in your mental health.

Not knowing what will happen to you next is scary sometimes. But in those moments, it's best that you take that leap of faith forward to see what opportunities lie ahead.

Today's episode discusses the challenges of taking one step forward without knowing what comes next.

Sometimes there's people who suggest you stop; sometimes you'll have haters and doubters; sometimes your own mind might immobilize you from taking action.

But in the end, embracing the unknown may be the next step to a beautiful new journey.

Tune in and share!

Asking for help isn't always easy. It's not comfortable to have to rely on someone else. But in certain points in our lives, we just have to seek help to thrive.

It's a lesson that even your producer struggles to accept. But it's the truth.

Today, we cover what makes asking for help difficult and ways to make it easier to do so without feeling shameful or defeated.

Let us know how this episode helps you out!

Some days are a struggle to push through. You may not feel like doing anything but lie in bed all day. And every once in a while, that's okay!

But it's not okay to keep lazing around.

If every day you wake up and you barely feel like dealing with life, this episode will help you find the drive to tackle the entire day!

We all have some kind of bad habit.

From food, nail biting, and social media to sex, drugs, and other addictions; there is at least one habit that needs to be broken.

But we know it can be hard to quit. So in today's episode, we give you some mental support to pick you up whenever you fall short of breaking your habits.

Keep trying and keep taking one step forward! You'll be set free in due time!