• Better Physical Health Equals Better Mental Health

  • 2024/12/01
  • 再生時間： 50 分
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Better Physical Health Equals Better Mental Health

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  • We tend to ignore one important method of improving mental health:


    Improving physical health!


    Meditation/prayer, reading, and resting are all great. But when you get your heart pumping from a good workout session, you feel great not just on the outside, but on the inside, too!


    Tune in to discover what physical practices you can do today to see a gradual positive change in your mental health.
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あらすじ・解説

We tend to ignore one important method of improving mental health:


Improving physical health!


Meditation/prayer, reading, and resting are all great. But when you get your heart pumping from a good workout session, you feel great not just on the outside, but on the inside, too!


Tune in to discover what physical practices you can do today to see a gradual positive change in your mental health.
続きを読む 一部表示

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