You can make some of the biggest leaps forward in life. Yet, just one unexpected setback can mess up all of that forward progress.

That feeling truly hurts, and makes us feel defeated.

But we don't have to give in to defeat.

Yes, setbacks happen, but they don't prevent us from achieving what's destined for us.

In today's episode, you'll learn some ways to adjust to when you feel like you've headed backwards and how to stay better prepared for those unexpected moments.

Self care looks like giving yourself a break, treating yourself, and making time to rest.

But it also looks like refusing to say yes to things or situations you know aren't good for you. It looks like understanding of your worth so you don't sell yourself short when an opportunity presents itself to you.

As hard as it can be, self discipline is a crucial element of developing a healthy mind. And today, we'll be sharing what that looks like.

Stay tuned!

We're not always fond of the things we've done, or the persons we used to be in the past. Sometimes, that affects our present.

But in today's episode, we're going to share with you what it'll take to become a better you for your future.

And we also have our very first guest speaker, my (Davon's) brother from another mother, Devonaire Thomas!

Tune in to hear his story and our life tips for being a better you.