検索キーワード： エクササイズ・フィットネス

Entdecken Sie Ihren Weg zu unerschütterlicher Ruhe: Der wissenschaftlich fundierte Leitfaden zur Überwindung von Grübeleien und zur Erlangung tiefen Friedens. Halten Sie rasende Gedanken nachts wach? Fühlt sich Ihr Geist wie ein Browser mit zu vielen geöffneten Tabs an? Was wäre, wenn Sie jederzeit und überall in nur 15 Minuten einen Zustand tiefer Entspannung erreichen könnten?

Le coaching en entraînement est bien plus qu’un simple métier. C’est une véritable vocation qui permet d’accompagner les gens vers une meilleure version d’eux-mêmes, tant sur le plan physique que mental. Devenir coach en entraînement, c’est bien sûr apprendre à créer des programmes efficaces, mais c’est aussi comprendre la psychologie humaine, inspirer ses clients et bâtir une carrière qui allie passion et succès.

You Can Reclaim Your Brain—And Your Life. If you’re still struggling with brain fog, memory loss, exhaustion, or emotional overwhelm long after your brain injury, you’re not alone—and you don’t have to stay stuck. Recovery is possible. The secret? Taking action instead of waiting for change. Dr. Brody Miller—neurorehabilitation specialist, brain injury survivor, and TBI researcher—guides you through a 90-day blueprint designed to rewire your brain, restore your memory, and rebuild your life.

歡迎來到 AKIV 以跑會友Podcast，這是一個專為熱愛跑步的朋友而設的播客。在這裡，我們邀請來自不同背景的嘉賓，分享他們的跑步故事與經歷。無論你是剛入門的跑者，還是經驗豐富的跑手，AKIV 都能為你帶來靈感與啟發。

Consejos útiles para iniciarse como runner. ¿Qué pasaría si un día una mujer invitase a todas las de su ciudad a correr con ella? Eso es lo que se preguntó la periodista Cristina Mitre antes de acabar liderando el movimiento solidario Mujeres que Corren, del que hoy forman parte más de diez mil personas.

Hike Smart, Not Hard: Discover the Secrets to Trail Mastery Without Guesswork or Mishaps! Do you yearn for the exhilaration of unexplored trails that challenge your spirit and test your resolve? Are you passionate about connecting deeply with nature while prioritizing safety and environmental responsibility? Picture a journey where every venture into nature is fueled by trustworthy navigation tips and ecologically sound practices. Now, you can turn that vision into reality.

The Path Camping also helps new campers understand how to camp with our ultimate resource, the environment, as a top priority. New campers will not have all the answers, but in time, a new camper can become a proficient camper.

Los diez movimientos, simples pero tremendamente efectivos, que necesitas conocer para mejorar la movilidad, la forma física y aumentar la longevidad. ¡Un éxito de ventas en Nueva York! "Con entrenamientos breves e intensivos, los Starrett se centran en potenciar la movilidad mediante ejercicios sencillos. Las ilustraciones son muy útiles para entender cómo realizar los movimientos, y el hecho de que sean entrenamientos de baja intensidad motivará a aquellos que se puedan sentir intimidados por otro tipo de ejercicios más exigentes.

Moin, wöchentlich werden hier verschiedene Sportler, Funktionäre und sportbegeisterte Menschen zu Gast sein, um über spannende Themen zu diskutieren. Freu dich auf inspirierende Gespräche und interessante Einblicke aus der Welt des Sports!

A weekly Podcast giving insight into St Mary's University Students and how they balance their full-time studies with their running sharing one goal...

Welcome to the unlocking your athletic potential podcast dedicated to helping athletes break barriers, maximise performance, and reach their peak potential on and off the pitch. Hosted by JD, this show dives deep into training strategies, mental toughness, nutrition, recovery, and the mindset needed to excel in sports. Whether you're an aspiring athlete, a seasoned pro, or just passionate about performance, you'll find expert insights, inspiring stories, and practical tips to take your game to the next level. Tune in, level up, and unlock your full athletic potential! Hosted on Acast. See ...

Welcome to *Yawn Aloud - Pointless Sleep Stories*, the ultimate sleep companion designed to help your mind unwind and drift effortlessly into dreamland. 🌙✨ Every episode combines soothing storytelling, fascinating and unique topics, calming music, and gentle narration to create a truly relaxing experience for those struggling with sleep. With 70 million people around the world suffering from sleep disorders, our mission is to bring peaceful rest through an artfully crafted blend of pointless yet oddly captivating tales to quiet the chaos in your mind. From quirky facts you never knew you...

The Chapter Athletic Podcast: Your go-to for all things running! Join Zoe, Laz & Darcy as we explore trends, training tips, gear, & culture. Segments include: Running Headlines (news & events), De-influencing Running (cutting through hype), Injury Corner (prevention & recovery), & Running Culture Club (history & impact). Plus, hear from athletes & experts! Get inspired & informed on your running journey.

Tired of the wellness industry’s confusing, overwhelming, and often ineffective information? Optimize We, hosted by TEDx speaker and biohacking entrepreneur Lindsay O’Neill, delivers science-backed, no-BS insights to help you optimize your health and performance.As a career technologist, Harvard-certified culinary medicine chef, founder of Small Hinges Health, and a featured expert in Women’s Health Magazine, Forbes, Crain’s NY, MSN, and NY Weekly Magazine, Lindsay cuts through the noise with a data-driven approach to longevity and human optimization.Expect powerhouse guests like...

Подкаст марафонца и тренера по функциональной подготовке и бегу Андрея Кравченко с никогда не бегавшим неспортивным толстяком, собирающимся изменить свою жизнь. Личные истории и рекомендации, настрой и мотивация, примеры из жизни и научные обоснования, техника и безопасность, одежда и обувь... Все о беге с умом. Просто, ...

Apunts de Salut és el podcast de Ràdio Cabanes dedicat a la salut i el benestar, en col·laboració amb Albera Salut, el servei mèdic local de Peralada que també atén el nostre poble. En cada episodi, tractem temes de salut amb professionals sanitaris, resolem dubtes i oferim consells útils per cuidar-nos millor.

InstructorLive Podcast: Fitness, Wellness & MotivationWelcome to the InstructorLive Podcast, your go-to resource for expert advice, fitness tips, motivation, and real-life stories designed to help you move better, feel stronger, and stay inspired on your wellness journey. ​What to Expect:Expert Insights: Gain valuable knowledge from seasoned fitness professionals on effective workout routines, nutrition, and holistic wellness practices.​Motivational Stories: Hear inspiring tales from individuals who have transformed their lives through fitness, overcoming challenges, and achieving their ...

We are a couple of endurance athletes who specialize in nothing so we can be mediocre at everything. This podcast will take a deep dive into the mindset of athletes who want to achieve greatness at all levels while juggling the everyday life of age-group athletes. Come join us for great conversation and the insight you didn't ask for!https://www.precisemultisport.com/

Enter the Vibes Lab. Where we decode the research powering VAIA, the agentic platform we're building to democratize cognitive health. Explore how we're fusing neuroscience with AI to create universal access to cognitive health and wellness.Listen to Vibes AI Restorative Audio: https://lnk.to/vibesaiplusTake part in our Research: https://form.typeform.com/to/Eh2AuMvc

"Extreme Endurance: The Human Limit" explores the most extraordinary cases of human physical endurance in survival situations that challenge our understanding of what the human body and mind can withstand. Each episode investigates remarkable stories where survival demanded pushing far beyond conventional physiological limits—covering impossible distances, enduring extended periods without food, or remaining vigilant despite severe sleep deprivation. Through expert analysis from physiologists, survival specialists, and medical researchers, this series examines what happens at the absolute ...