検索キーワード： 衛生・健康的な生活

Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.

This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.

Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.

In this highly engaging talk recorded in 1990, Wayne Dyer explains how our beliefs and what we think about dictate what manifest in our lives. When Wayne says, "You'll see it when you believe it," he shares how we can reclaim our life and fulfill our dreams. In his signature captivating way, Wayne shows us how we can get rid of the limitations and doubt holding us back and live a life full of self-confidence and joy.

Fofocas Terapêuticas é o podcast onde a gente fofoca sim, mas sobre o que realmente importa: histórias, experiências e práticas que curam. Com leveza, humor e aquela pitada de sabedoria do dia a dia, vamos conversar sobre temas que tocam a alma e podem transformar sua rotina. Se você ama um bom papo e quer se sentir mais feliz, leve e realizado pegue seu chá, seu bolo e vem fofocar com a gente!

¿Y si la psicología no fuera un manual de defensa, sino una celebración del alma? Psicología Poeta es un espacio donde la ciencia se da la mano con la sensibilidad, donde las emociones no se analizan… se sienten. Un podcast para los que se han cansado de vivir en modo automático, para quienes intuyen que detrás del miedo hay un fuego que quiere arder, un deseo que pide verdad y una voz que no quiere ser domesticada. Aquí no buscamos encasillar lo humano, sino liberarlo. Hablamos de amor, deseo, autoestima, carisma, relaciones y heridas emocionales, pero no desde la rigidez académica,...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

Honest conversations about life after leaving home.This isn’t a podcast about how to get a visa, file taxes, or open a bank account. It’s about the emotional reality of moving to another country — the culture shocks, language fails, identity wobbles, and unexpected joys that come with building a life somewhere completely new.Hosts Liam and Tom are two lifelong friends from London who left the UK a decade ago — one to the south of Spain, the other to the French Riviera. With zero planning and even less podcasting experience, they’re figuring it out on the fly — swapping stories, ...

Pain Pathways explores the science and solutions behind chronic pain, and what to do when nothing seems to work. Hosted by Nikolaas from NeuroAlign in Rotterdam, each episode breaks down complex pain research into practical insights you can actually use. We talk with leading experts, share real patient stories, and explore evidence-based approaches that go way beyond the standard “rest and meds” advice. If you're sick of being told to just live with it, this show reveals the options you probably haven’t heard about... yet. Disclaimer: This podcast is for educational purposes only.

A podcast bought to you by Midwives, Birthworkers and Academics wandering around the minefield of health Inequity. Using an evidence base and voicing our own personal opinions! we cover pregnancy and birth, current topics, womens health, LGBTQIA+ health. we are inclusive and interactive. join us in the conversation on our instgram page thewisewombpodcast or email us on wisewombpodcast@gmail.com

The In-Between Man Podcast's primary mission is to help educate, men of all ages, to understand one simple question, "Why Are Men Struggling Today"? Our second primary goal is to create a private "male only" community where men can communicate and interact with other men in a positive way and forward thinking manner. This podcast will leverage Discord to build the online community. This podcast wants to "give back" to the greater good of all men who may or may not be struggling in any capacity.

Divorce isn’t polite, and this podcast isn’t either. Uncoupled & Unfiltered is where strong, self-sufficient adults come to get real about divorce—before, during, and after the papers are signed. Hosted by Ksenia Muench, MBA, a no-BS divorce strategist who’s been through the fire of high-conflict litigation, this show is for people who aren’t here to play games or drag anyone through the mud—but who are done taking crap and ready to move on.If you’re dealing with a litigated divorce and trying to keep it fair, focused, and drama-free, this podcast is your new go-to. You’ll hear...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Welcome to Road2Wellbeing, a podcast series where mental health meets modern life. From tackling workplace stress to embracing mindfulness and emotional resilience, we dive deep into real stories, expert strategies, and practical tips for holistic wellbeing. Whether you're a working professional, a student, or simply on a journey of self-care — this podcast is your companion to a healthier, happier you. New episodes every week. Start your journey today.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

A podcast about behavior, boundaries, and the clever ways we survive things no one prepared us for. Hosted by Jon Murphy, PMHNP-BC—curious, reflective, and here to make sense of what we’ve been through. Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional mental health advice or treatment. The views expressed are my own, drawn from clinical experience and personal perspective. If you’re in crisis, please seek support from a licensed professional or emergency services.

The Freedom to Flourish Podcast was created out of a desire to educate and inspire people in their health journey - wherever they are at. Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss health and a variety of health conditions through the lens of functional medicine and applied kinesiology. NEW episodes released every MONDAY at 5am. As with every episode, let us know what you think, if you have any questions, and most importantly, what do you want us to discuss NEXT?

Conciencia Azul Podcast, te invita a sanar y a espandir tu mente, con temas de superación personal espiritual con especialistas en el tema, Spicologia, medicos, guias espirituales, angeologos, reflexiónes y mucho mas, todo para tu salud mental y espiritualidad con un solo proposito, seas feliz y vibres en amor‼️💙🧿🌟☘️🙂✌️