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Join us as we cover what your circadian rhythm is and why it matters. We discuss key hormones, the role of the suprachiasmatic nucleus, and how factors like light, nutrition, and stress impact your body’s internal clock. We also share practical tools for supporting sleep, cortisol balance, and daily rhythm.

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠⁠https://draugustyniak.com⁠⁠

⁠⁠https://drjoelmiller.com⁠

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Join us as we breakdown the topic of Yeast and Bacterial Vaginosis. In this episode, we explore why antibiotics sometimes just don't work and how an imbalance in the vaginal microbiome can be at the root of the problem. This imbalance is often caused by things like a weakened immune system, gut dysbiosis, previous antibiotic use, and even environmental factors. We touch on common symptoms as well as natural remedies. Tune in for more!

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠⁠https://draugustyniak.com⁠⁠

⁠⁠https://drjoelmiller.com⁠⁠

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠⁠https://draugustyniak.com⁠⁠

⁠⁠https://drjoelmiller.com⁠

Send us a text

Most of the time, we discuss how to fix your health problems. In this episode, we shift gears and talk about how to maintain your health once you're out of flight or fight mode.

We talk about how to support your body on a daily basis—managing stress, keeping blood sugar stable, and staying consistent with food, sleep, and exercise. We also discuss how to recognize areas where your body may still need support, and how supplements can play a role in maintaining your progress.

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠https://draugustyniak.com⁠

⁠https://drjoelmiller.com

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠⁠https://draugustyniak.com⁠⁠

⁠⁠https://drjoelmiller.com⁠