『Mindful Meditations with Dr. Rick Hanson』のカバーアート

Mindful Meditations with Dr. Rick Hanson

Mindful Meditations with Dr. Rick Hanson

著者： Rick Hanson
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このコンテンツについて

Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

© 2025 Mindful Meditations with Dr. Rick Hanson スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • The Happiness in Coming to Rest

    The Happiness in Coming to Rest
    2025/07/09

    In this guided meditation, we gently settle the body, quiet the mind, and rest in simple being. As we let go of striving and doing, we explore what it's like to be at peace—just as we are.
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    32 分
  • Resting in the Present, Content and at Peace

    Resting in the Present, Content and at Peace
    2025/06/25

    When life feels overwhelming, your mind scattered, and peace out of reach, it's easy to get swept up in anxiety or striving. In this gentle meditation, I guide you to rest in the present moment—settling into a sense of calm, wholeness, and simple contentment. It’s a chance to step off the treadmill and come home to yourself, just as you are.
    続きを読む 一部表示
    32 分

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