In this episode of the Young Dad Podcast, host Jey Young speaks with Leighton Campbell, author of 'Your Happiness Equation.' They explore the concept of happiness, the importance of fatherhood, and how personal experiences shape our understanding of joy. Layton shares insights from his journey of writing the book, the validation he received from readers, and the deep connections formed through parenting. The conversation delves into measuring happiness, sustaining it through effort, and the creative ways to engage with children. Layton emphasizes that happiness is not a destination but a continuous practice, encouraging listeners to find joy in everyday moments and to be intentional in their parenting.

Takeaways

Happiness is a deep emotional experience, not just surface-level joy.

Building structures in life that produce happiness requires effort and sacrifice.

Fatherhood brings unique joys and challenges that contribute to personal happiness.

Happiness can be measured, but it is subjective and requires self-examination.

The journey towards happiness involves growth and relationships, not just achievements.

Every phase of parenting has its challenges and joys; embrace them all.

Creativity in parenting can lead to memorable experiences for children.

Happiness is an ongoing practice that requires maintenance and vigilance.

It's important to expose children to new experiences to broaden their horizons.

You can find happiness in local experiences, regardless of financial constraints.

Chapters

00:00 Introduction to Happiness and Personal Stories

02:53 The Depth of Happiness and Emotional Connections

05:31 Building Structures for Lasting Happiness

08:21 The Impact of Sharing and Validation

11:12 Parenting Moments and Life Lessons

13:59 The Happiness Equation: Measuring Happiness

16:46 Sustaining Happiness: Effort and Maintenance

19:13 Patterns in Happiness Responses

22:06 Chasing Happiness vs. Present Happiness

28:15 The Pursuit of Happiness

29:09 Letting Go of Expectations

33:08 The Role of Family in Happiness

35:27 Lessons in Happiness from Parenthood

41:13 Creative Parenting Strategies

43:04 Lighthearted Dad Zone Questions

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

In this episode of the Young Dad Podcast, host Jey Young speaks with Robbie Carlson, a father of four who shares his inspiring journey from homelessness to home ownership. They discuss the importance of building strong foundations in fatherhood, maintaining faith during tough times, and the significance of small wins in life. Robbie emphasizes the need for good men in society and the role fathers play in shaping their children's expectations and values. The conversation also touches on the challenges of parenting, the transition from boyhood to manhood, and the importance of setting a good example for children.

Takeaways

Building a strong foundation is crucial for fatherhood.

Mental battles are a significant part of overcoming challenges.

Small wins can lead to greater achievements in life.

Every child is different and requires unique parenting approaches.

Fathers play a vital role in shaping their daughters' expectations of men.

Good men are essential for a healthy society.

Faith can help families stay together during tough times.

It's important to celebrate differences in children.

Parents should be mindful of the advice they take and give.

Setting a good example is key to raising responsible children.

Chapters

00:00 Introduction to Resilience and Fatherhood

02:55 Journey from Homelessness to Home Ownership

05:31 Mental Battles and Small Wins

08:20 Building a Strong Family Foundation

10:59 Finding Purpose in Adversity

14:05 The Importance of Community and Faith

16:36 Navigating Life's Challenges

19:45 Creating a Supportive Environment

22:37 Reflections on Personal Growth

25:25 The Role of Government and Community

28:21 Concluding Thoughts on Resilience and Change

35:04 Navigating Convenience and Growth

35:57 The Cycle of Strength and Weakness

37:27 Transitioning from Boyhood to Manhood

38:45 Expectations in the Workforce

39:49 Building a Strong Foundation

40:53 The Role of Parents in Shaping Values

41:51 The Silence of Good Men

43:14 Raising Daughters with High Standards

44:18 Emulating Good Examples for Children

46:37 The Impact of Parental Behavior

48:29 Setting Boundaries with Technology

50:44 The Dad Zone Begins

55:33 Advice for New Dads

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

In this episode of the Young Dad Podcast, host Jey Young speaks with Erica D'Arcangelo, author of 'A Story About Pizza,' which chronicles her grandfather's journey from Italy to America and the family's legacy in the pizzeria business. They discuss the rich history of Italian immigrants, the importance of family traditions, and how food plays a central role in their culture. Erica shares insights into her grandfather's resilience, the evolution of their family pizzeria, and the significance of passing down recipes and traditions to future generations. The conversation also touches on misconceptions about Italian culture and the art of pizza making, culminating in a fun rapid-fire segment.

Takeaways

Erica's grandfather's journey reflects the resilience of Italian immigrants.

Family traditions are crucial in maintaining cultural identity.

Food plays a significant role in family gatherings and bonding.

The importance of passing down recipes to future generations.

Pineapple on pizza is a controversial topic among pizza lovers.

The pizzeria serves as a legacy for Erica's family.

Cooking with love and care enhances the quality of food.

Italian culture emphasizes loyalty and family first.

The evolution of the family pizzeria showcases adaptability.

Erica's passion for Italian culture is evident in her work.

Chapters

00:00 Introduction to the Young Dad Podcast and Erica's Journey

01:05 The Inspiration Behind 'A Story About Pizza'

04:04 The Legacy of Italian Immigrants and the American Dream

07:47 Growing Up in the Family Pizzeria

11:10 The Role of Food in Family Traditions

15:48 Cultural Significance of Italian Family Gatherings

20:26 Preserving Family Recipes and Traditions

24:06 Misconceptions About Italian Culture

27:59 The Evolution of Family Roles and Careers

32:22 The Pizzeria's Legacy and Current Operations

33:04 Next Generation of the Pizzeria

36:18 Celebrity Visits and Community Engagement

38:03 Evolution of the Pizzeria

40:59 Authenticity in Ingredients

45:31 The Art of Pizza Making

50:15 Rapid Fire Questions and Personal Insights

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

In this episode of the Young Dad Podcast, host Jey Young engages in a deep conversation with Patrick Casey, an Advanced Registered Nurse Practitioner and personal coach, about the realities of fatherhood, mental health, and the journey of self-discovery. Patrick shares his personal experiences with addiction, self-hate, and the transformative power of self-love. The discussion delves into the importance of vulnerability in men, the impact of childhood trauma, and the necessity of purpose in life. Patrick emphasizes the significance of community in recovery and encourages listeners to seek help and support. The episode concludes with lighthearted questions, reinforcing the importance of connection and understanding in the journey of healing.

Takeaways

Self-love is essential for emotional well-being.

Men often struggle with vulnerability and expressing emotions.

Childhood trauma can significantly impact adult relationships.

Finding purpose is crucial for men's mental health.

Recovery is a community effort, not a solitary journey.

Negative self-talk can perpetuate feelings of inadequacy.

Unlearning harmful patterns takes time and effort.

Addiction is a progressive disease that requires ongoing support.

It's important to recognize and address self-worth issues.

Seeking help is a sign of strength, not weakness.

Chapters

00:00 Introduction to Fatherhood and Mental Health

02:41 Patrick's Journey to Sobriety and Self-Discovery

05:32 The Impact of Childhood Trauma on Adult Relationships

08:27 The Role of Vulnerability in Men's Mental Health

11:18 Understanding Self-Destructive Patterns in Men

14:29 Finding Purpose and Overcoming Insecurity

17:16 The Connection Between Substance Abuse and Emotional Pain

19:59 Recognizing and Addressing Self-Hate

22:57 Strategies for Emotional Healing and Growth

25:55 The Importance of Identity Shifts in Recovery

34:00 The Evolution of Identity

34:56 Understanding Recovery and Addiction Myths

35:28 The Disease of Addiction

38:26 Denial and Acceptance in Recovery

41:46 The Importance of Community in Recovery

48:40 The Slippery Slope of Addiction

50:05 Reaching Out for Help

50:27 The Power of Connection and Support

54:41 Lighthearted Moments and Reflections

59:36 lifestyle-outro-low.wav

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

For more info DM “DadBod” to @madmaxfitness84 on IG, listeners who mention the “Young Dad Podcast” will receive 1x month FREE

In this conversation, Jey Young discusses his fitness journey, emphasizing the importance of self-love, motivation, and overcoming setbacks. He shares personal experiences and biblical insights to encourage listeners to be kind to themselves and recognize their worth. The conversation also highlights the significance of rest and maintaining a positive mindset in the face of challenges.

Takeaways

Fitness is a journey that requires motivation and support.

Self-love is crucial for mental and emotional well-being.

Everyone experiences setbacks; it's part of the process.

Being kind to oneself is essential for personal growth.

Rest is important for maintaining balance in life.

It's okay to say no to avoid burnout.

Mindset plays a significant role in overcoming challenges.

Recognizing one's worth can lead to better self-care.

Believing in oneself is key to achieving goals.

Community support can enhance motivation and accountability.

Chapters

00:00 Fitness Journey and Meal Plans

03:01 Feeling Off: A Common Struggle

05:48 Self-Love and Biblical Insights

08:05 The Importance of Rest and Self-Care

10:40 Overcoming Challenges and Staying Motivated

14:16 Outro

In this episode of the Young Dad podcast, host Jey Young speaks with Robert Delena, a father who defied expert opinions regarding his son Ryan's developmental challenges. Robert shares his journey of advocating for Ryan, who was diagnosed with pervasive developmental disorder and faced extreme behavior modification techniques in therapeutic schools. Through skiing, Robert discovered Ryan's untapped potential, leading to a radical shift in their parenting approach. The conversation explores the importance of trusting parental instincts, the impact of diagnosis, and the healing power of nature. Robert emphasizes the need for parents to be advocates for their children and to question professional advice when necessary.

Takeaways

Robert's story highlights the importance of parental advocacy.

Skiing became a transformative experience for Ryan.

Trusting your instincts as a parent is crucial.

Diagnosis can sometimes hinder rather than help children.

The educational system often fails to accommodate individual needs.

Nature has a healing power that can benefit children.

Parents should question professional advice when it doesn't feel right.

Finding a passion can change a child's life trajectory.

Support and love are essential for a child's development.

Every child deserves the chance to thrive beyond labels.

Chapters

00:00 Introduction to Fatherhood and Advocacy

01:44 Defying Expert Opinions: A Father's Journey

03:16 Questioning the System: A Father's Perspective

08:34 The Struggles with Therapeutic Schools

15:46 The Impact of Skiing on Ryan's Life

21:45 Navigating Mental Health and Medication

28:55 Finding Passion: The Power of Skiing

31:16 Education and Individualized Learning

32:07 Rethinking Education for Modern Kids

33:16 The Importance of Outdoor Activities

35:37 Navigating Interests and Hobbies

37:47 Supporting Kids' Passions

39:13 Growth Through Shared Experiences

41:56 Advice for Parents Facing Challenges

43:07 Navigating Mental Health and Medication

46:15 Trusting Parental Instincts

50:17 Fun and Lighthearted Questions

53:30 Advice for Young Fathers

56:13 lifestyle-outro-low.wav

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

In this episode of the Young Dad podcast, host Jey Young speaks with Healy Ikerd, a licensed professional counselor and marriage and family therapist, about the intersection of parenting, mental health, and faith. They discuss Healy's journey from military service to mental health counseling, the importance of integrating faith into mental health practices, and how parents can help their children cope with anxiety. The conversation emphasizes the role of scripture in building resilience, the misconceptions surrounding faith and counseling, and the transformative power of forgiveness in healing.

Takeaways

Teaching kids about different life paths is crucial.

Faith can provide a strong foundation for mental health.

Modeling calmness helps children manage their anxiety.

Coping skills should be taught from a young age.

Forgiveness is essential for emotional health.

The Bible offers valuable resources for mental well-being.

Parents must manage their own anxiety to support their kids.

Children can learn to pray and seek God's help in fear.

Counseling can be a step of faith and healing.

Forgiveness is a choice that benefits the forgiver.

Chapters

00:00 Introduction to Parenting and Mental Health

03:48 Healy's Journey: From Military to Mental Health Counseling

07:33 Integrating Faith and Psychology in Counseling

11:15 Understanding and Managing Anxiety in Children

14:36 The Role of Parents in Managing Anxiety

18:26 Faith as a Resource for Anxiety and Resilience

22:07 Teaching Kids to Trust God in Uncertainty

25:21 The Role of Parents in Building Trust

26:16 Misconceptions About Faith and Mental Health

28:06 The Importance of Counseling

33:54 The Power of Forgiveness

42:48 Final Thoughts and Advice for Parents

51:33 lifestyle-outro-low.wav

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

Want to have a similar conversation with Jey- reach out over on IG @youngdadpod to set up a time! In this conversation, Jey and Michael Norman @MichaelPaulNorman discuss the podcasting journey, emphasizing the importance of authenticity, connection, and creating content that resonates with both the creator and the audience. They explore the challenges of growing an audience on platforms like YouTube, the significance of personal goals in content creation, and strategies for managing analytics without becoming overwhelmed. The discussion highlights the value of community and support among creators, emphasizing genuine connections over perfection.TakeawaysMake content that you want to make.Focus on connection over perfection in podcasting.There's room for everyone in the podcasting space.You can choose who you want to interview.Stop obsessing over analytics; focus on engagement.Create content that you enjoy and are passionate about.It's okay to decline interviews that don't align with your values.Building a community is essential for growth.Use analytics to learn, not to stress.Engage with your audience positively and authentically.Chapters00:00 Creating Authentic Content and Building Connections02:09 Navigating Audience Expectations and Content Direction06:50 Podcast Inspirations and Influences07:51 Goals and Missions Behind Podcasting09:30 Connecting with Audiences and Building Community11:31 Creating a Welcoming Podcast Environment13:15 Defining Your Podcast's Mission Statement15:41 Analytics and Content Creation Strategies18:55 Monetization and Affiliate Marketing Tips