In this engaging conversation, Jey Young and Coach Max discuss Jey's recent fitness journey, focusing on his progress, mindset shifts, and the importance of nutrition. They explore the challenges of maintaining consistency, the impact of self-criticism, and practical tips for improving dietary habits. The duo emphasizes the significance of mindset in overcoming mental hurdles and achieving personal bests, while also sharing insights on effective meal planning and decision-making in food choices. The conversation wraps up with reflections on progress and future goals in the fitness journey.

Connect with Coach Max: https://www.instagram.com/madmaxfitness84/

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Chapters

00:00 Fitness Progress and Personal Achievements

02:57 Mindset Matters: Overcoming Mental Hurdles

05:56 The Importance of Consistency in Fitness

08:48 Nutrition: The Key to Success

11:56 Tracking Progress and Personal Bests

15:05 Supplementation and Protein Hacks

22:48 Understanding Protein Types and Their Impact

23:57 The Importance of Self-Love and Criticism

25:35 Navigating Macros: Protein, Carbs, and Fats

27:50 Finding the Right Protein Sources

30:41 Choosing Healthy Snacks on the Go

32:42 Balancing Nutrition with Enjoyment

37:08 The Ebb and Flow of Nutrition Plans

39:00 Final Thoughts and Special Offers

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com

Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod

Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad

Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

Today, we’re joined by Trevor Dunbar, an author, speaker, and mentor who is challenging the religious systems that have hijacked the power and purpose of true faith. His books, The Good Cult and The Law of Ability, dive deep into what it means to walk in God-given identity, live outside institutional constraints, and reclaim the authority we were created for. A husband, father of five, and founder of The Outlier Brand, Trevor is passionate about helping truth seekers hear God’s voice and step boldly into their purpose."This episode is going to challenge the way you think about faith, identity, and power.From Trevor: https://trevordunbar.comThis is my personal website, where listeners can take The Outlier Challenge: 7 Days to Breakthrough by Reclaiming Your Identity and Power. This free challenge guides them through seven daily emails, each with a PDF download, featuring thought-provoking questions and actionable steps to help them achieve breakthrough in any area of life where they feel stuck.

Chapters

00:00 Introduction to Patriarchy Principles

01:09 Trevor's Personal Journey to Faith

04:39 Challenges within Church Leadership

09:21 The Distortion of Christianity

13:50 The Nature of True Faith and Relationship with God

18:32 Identity and Authority in Faith

23:08 Faith and Empowerment

25:50 Revolutionizing Christianity

28:04 The Nature of Religion

29:58 Identity and Confidence

34:12 Overcoming Fear and Guilt

36:29 Love and Masculinity

39:04 The Power of Relationship

42:51 Encouragement for Men

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

Today, we’re exploring a story about resilience, mental health, and the unyielding spirit needed to keep moving forward in the face of adversity.Joining us is Tyler Kania, a rugby player, coach, and author of 'The Maniac with No Knees,' a memoir that chronicles his journey with Bipolar I Disorder, his triumphant yet challenging rugby career, and his battles with mental health. From overcoming rare and traumatic injuries to navigating the highs of mania and the depths of suicidal thoughts, Tyler’s story is raw, inspiring, and filled with lessons about resilience and the human spirit.Today, Tyler will share his experiences, from the challenges of mental illness to the surprising strengths it has given him, and how he’s learned to embrace his story with courage and honesty. From Tyler: ⁠https://www.tylerkania.com⁠This is my website where listeners can learn more about my book and pre-order it. Once it is available, it will be available for order through the site as well.

Chapters

00:00 Introduction to Resilience and Mental Health

02:49 Tyler's Journey Through Injury and Bipolar Disorder

05:34 The Impact of Rugby on Life and Mental Health

08:20 Understanding Mania and Its Consequences

10:49 Finding Blessings in Adversity

13:32 The Role of Coaching and Community

15:44 The Downward Spiral and Seeking Help

18:26 Inpatient Experience and Mental Health Treatment

21:01 Reflections on Recovery and Moving Forward

26:52 Navigating Inpatient and Outpatient Care

30:35 Building a Support Network

35:43 Managing Relationships and Professional Reputation

37:26 Coping with Suicidal Thoughts

39:11 Finding Hope and Purpose

43:21 Understanding Bipolar Disorder

45:49 Memorable Moments in Rugby

48:57 Legacy and Future Aspirations

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com

Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod

Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

In this engaging bonus episode of the Young Dad podcast, host Jey Young and guest Tim Villegas discuss a range of topics centered around inclusivity, government efficiency, and the impact of bureaucracy on education and politics. They explore the recent changes in government initiatives, particularly the Department of Government Efficiency (Doge), and how these changes affect citizens at both state and federal levels. The conversation emphasizes the importance of respectful dialogue between differing political perspectives and the need for transparency in government spending and decision-making. The episode concludes with reflections on the future of education and the role of federal involvement in local issues.

Chapters

00:00 Introduction to the Bonus Episode

02:51 Context of the Conversation

05:47 Doge and Government Efficiency

08:47 The Impact of Bureaucracy

11:59 The Role of Government in Society

14:59 Local vs Federal Issues

17:45 The Future of Government Agencies

21:04 Personal Experiences and Political Views

23:48 Concluding Thoughts on Government and Society

35:49 Exploring Taxation and Values

37:44 The Impact of Money in Politics

39:00 Local Government and Corruption

40:52 Corporate Influence and Campaign Funding

42:53 Future Political Landscape and Candidates

50:00 Education System Challenges and Perspectives

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com

Clink the Link for YDP Deals- ⁠https://linktr.ee/youngdadpod

Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

In this episode, Jey Young shares his fitness journey, emphasizing the importance of showing up and overcoming mental barriers. He discusses the challenges of starting new workouts, the significance of mindset in achieving fitness goals, and the role of community support. Jey also reflects on spiritual aspects, encouraging listeners to combat negative thoughts and focus on personal growth. The conversation highlights the balance between fitness, family, and personal commitments, ultimately promoting a positive and proactive approach to life as a father and individual.

Chapters

00:00 Introduction and Shoutout to Fore Fathers

01:35 Fitness Journey Update: Overcoming Challenges

03:21 The Importance of Showing Up

05:47 Mindset and Mental Barriers in Fitness

09:02 Spiritual Insights and Overcoming Condemnation

10:56 Community and Support in Fitness Challenges

In this episode of Young Dad Podcast (Patriarchy Principles, host Jey Young speaks with Matt, founder of GSD Nation, about the importance of critical thinking, the impact of school choice, and the role of parents in education. They discuss the challenges of modern education, including gender ideologies and the need for alternative education systems. The conversation emphasizes the significance of restoring the nuclear family and incentivizing positive family structures, while encouraging open conversations with children about various topics.

Takeaways

Matt left a successful corporate career to start GSD Nation.

Critical thinking is essential for kids' success.

School choice allows families to select the best educational options.

Parents play a crucial role in their children's education.

Gender ideologies are confusing for kids and need clarity.

Alternative education systems are necessary for diverse learning.

Restoring the nuclear family is vital for societal health.

Incentivizing positive family structures can lead to better outcomes.

Open conversations about politics and values should be encouraged.

Teaching kids to ask questions fosters curiosity and understanding.

Chapters

00:00 Introduction to GSD Nation and Leadership

02:56 The Shift from Corporate to Family Focus

05:35 Teaching Kids Critical Life Skills

08:33 The Need for Educational Reform

11:16 Exploring School Choice

14:03 The Impact of Ideologies on Education

16:50 Navigating Gender Ideologies in Education

19:28 The Role of Parents in Education

27:25 The Impact of Media on Public Perception

29:30 Rebuilding Family Values and Education

31:48 Dismantling the Department of Education

33:40 Incentivizing Family Structures

35:57 The Role of Parenting in Shaping Future Generations

38:29 Meritocracy vs. Social Justice

40:29 The Nanny State and Its Consequences

43:03 Incentivizing Positive Behavior

48:25 The Importance of Open Conversations

51:45 Fostering Curiosity and Critical Thinking in Children

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

In this episode of the Young Dad Podcast, host Jay Young and guest Melanie Yates explore the journey to happiness, the importance of taking responsibility for one's emotions, and the power of choice in shaping our lives. They discuss practical tools for building self-esteem, the significance of intentional daily routines, and the necessity of human connection in overcoming challenges. The conversation emphasizes that small changes can lead to significant transformations and encourages listeners to focus on hope and personal growth.

Takeaways

Pain often drives us to seek change.

Taking responsibility for our emotions is crucial.

Our choices shape our feelings and behaviors.

Self-love is directly proportional to our peace.

Intentionality in daily routines can lead to success.

Human connection is essential for emotional well-being.

Starting small is key to achieving big goals.

Asking for help fosters connection and support.

Focusing on hope can lead to positive change.

Every challenge presents an opportunity for growth.

Chapters

00:00 Introduction to Happiness and Relationships

01:52 Melanie's Journey Through Pain

04:09 Taking Responsibility for Emotions

07:52 The Victim Mentality and Choices

10:47 Self-Love and Peace Equation

12:32 The 'To-Be' Routine for Self-Improvement

16:26 Tracking Progress and Building Confidence

22:08 Building Relationships and Human Connection

25:12 Navigating Fear and Connection Post-Pandemic

26:14 Setting Achievable Goals with AI Assistance

28:51 Rebuilding Social Skills in a New Normal

31:09 The Power of Body Language in Self-Perception

35:44 Finding Grounding Techniques for Confidence

37:46 Accountability and Support in Achieving Goals

43:43 Embracing Hope and Change in Life's Journey

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com

Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod

Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

In this episode, Jey shares an update on his fitness journey, discussing the challenges and achievements he's faced over the past ten days. He emphasizes the importance of community support, mindset shifts, and recovery in his weight loss journey. Jey reflects on the progress he's made, the challenges he's encountered, and the motivation he receives from his peers. He also highlights the significance of proper recovery and nutrition in maintaining his fitness goals.

Chapters

00:00 Fitness Journey Update

02:48 Challenges and Achievements

05:28 Mindset and Community Support

07:29 Importance of Recovery