In this engaging conversation, Jey Young and Coach Max discuss Jey's recent fitness journey, focusing on his progress, mindset shifts, and the importance of nutrition. They explore the challenges of maintaining consistency, the impact of self-criticism, and practical tips for improving dietary habits. The duo emphasizes the significance of mindset in overcoming mental hurdles and achieving personal bests, while also sharing insights on effective meal planning and decision-making in food choices. The conversation wraps up with reflections on progress and future goals in the fitness journey.

Connect with Coach Max: https://www.instagram.com/madmaxfitness84/

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Chapters

00:00 Fitness Progress and Personal Achievements

02:57 Mindset Matters: Overcoming Mental Hurdles

05:56 The Importance of Consistency in Fitness

08:48 Nutrition: The Key to Success

11:56 Tracking Progress and Personal Bests

15:05 Supplementation and Protein Hacks

22:48 Understanding Protein Types and Their Impact

23:57 The Importance of Self-Love and Criticism

25:35 Navigating Macros: Protein, Carbs, and Fats

27:50 Finding the Right Protein Sources

30:41 Choosing Healthy Snacks on the Go

32:42 Balancing Nutrition with Enjoyment

37:08 The Ebb and Flow of Nutrition Plans

39:00 Final Thoughts and Special Offers

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com

Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod

Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad

Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

Today, we’re joined by Trevor Dunbar, an author, speaker, and mentor who is challenging the religious systems that have hijacked the power and purpose of true faith. His books, The Good Cult and The Law of Ability, dive deep into what it means to walk in God-given identity, live outside institutional constraints, and reclaim the authority we were created for. A husband, father of five, and founder of The Outlier Brand, Trevor is passionate about helping truth seekers hear God’s voice and step boldly into their purpose."This episode is going to challenge the way you think about faith, identity, and power.From Trevor: https://trevordunbar.comThis is my personal website, where listeners can take The Outlier Challenge: 7 Days to Breakthrough by Reclaiming Your Identity and Power. This free challenge guides them through seven daily emails, each with a PDF download, featuring thought-provoking questions and actionable steps to help them achieve breakthrough in any area of life where they feel stuck.

Chapters

00:00 Introduction to Patriarchy Principles

01:09 Trevor's Personal Journey to Faith

04:39 Challenges within Church Leadership

09:21 The Distortion of Christianity

13:50 The Nature of True Faith and Relationship with God

18:32 Identity and Authority in Faith

23:08 Faith and Empowerment

25:50 Revolutionizing Christianity

28:04 The Nature of Religion

29:58 Identity and Confidence

34:12 Overcoming Fear and Guilt

36:29 Love and Masculinity

39:04 The Power of Relationship

42:51 Encouragement for Men

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

Today, we’re exploring a story about resilience, mental health, and the unyielding spirit needed to keep moving forward in the face of adversity.Joining us is Tyler Kania, a rugby player, coach, and author of 'The Maniac with No Knees,' a memoir that chronicles his journey with Bipolar I Disorder, his triumphant yet challenging rugby career, and his battles with mental health. From overcoming rare and traumatic injuries to navigating the highs of mania and the depths of suicidal thoughts, Tyler’s story is raw, inspiring, and filled with lessons about resilience and the human spirit.Today, Tyler will share his experiences, from the challenges of mental illness to the surprising strengths it has given him, and how he’s learned to embrace his story with courage and honesty. From Tyler: ⁠https://www.tylerkania.com⁠This is my website where listeners can learn more about my book and pre-order it. Once it is available, it will be available for order through the site as well.

Chapters

00:00 Introduction to Resilience and Mental Health

02:49 Tyler's Journey Through Injury and Bipolar Disorder

05:34 The Impact of Rugby on Life and Mental Health

08:20 Understanding Mania and Its Consequences

10:49 Finding Blessings in Adversity

13:32 The Role of Coaching and Community

15:44 The Downward Spiral and Seeking Help

18:26 Inpatient Experience and Mental Health Treatment

21:01 Reflections on Recovery and Moving Forward

26:52 Navigating Inpatient and Outpatient Care

30:35 Building a Support Network

35:43 Managing Relationships and Professional Reputation

37:26 Coping with Suicidal Thoughts

39:11 Finding Hope and Purpose

43:21 Understanding Bipolar Disorder

45:49 Memorable Moments in Rugby

48:57 Legacy and Future Aspirations

Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com

Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod

Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdad
Lastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod