In this episode of The Upgraded Life, Dr. Nick Sotelo interviews Travis Holzem, founder of Food Forest Design. Travis is on a mission to help individuals create their own food forests, aiming to revolutionize local food production by designing self-sufficient and low-maintenance food ecosystems. Travis discusses the significance of food sovereignty, the impacts of the current food supply chain, and how people can start growing their own food regardless of their living situation.

Key Takeaways:

• The importance of becoming self-sufficient in growing your own food.

• Understanding the negative impacts of chemical-laden traditional food supply chains.

• Practical tips for starting your own food forest, including the concept of plant guilds and a multi-layered approach to gardening.

Mentioned Links:

• Food Forest Design Minnesota: foodforestdesignminnesota.com

• Anger Resolution for Men: stopangertoday.com

• Income Armor Gold Rush Workshops: incomearmory.com

Listeners can connect with Travis for assistance in creating their own food forests and take the next step towards food sovereignty.

***NFA*** This show and episode is for entertainment purposes only.

***Dr. Nick Sotelo is not a medical doctor, always seek your own person medical provider before making a change to your own health routines.

In this episode of The Upgraded Life, Dr. Nick Sotelo sits down with Dr. George Maurer to discuss the contentious topic of Critical Race Theory (CRT). They delve into what CRT is, its influence on education, and how it impacts society. Dr. Maurer shares insights from his book "Critical Race Theory in Your School, How to Fight Back" and offers practical advice for parents concerned about the presence of CRT in schools. Join them as they explore the nuances and implications of this critical phase in education and society.

Links Mentioned:

• Dr. George Maurer's Book:

  Critical Race Theory in Your School, How to Fight Back

• Conquer Anger Blueprint Call with Dr. Nick Sotelo:

  Stop Anger Today

• Income Armor and the Gold Rush Workshops:

  Income Armory

In this episode of The Upgraded Life Podcast, Dr. Nick Sotelo sits down with Laurie Belanger, a licensed clinical social worker and trauma therapist. They delve into the world of trauma, exploring what it is, how it impacts individuals, and the pathways to healing. Laurie shares insights from her extensive experience and highlights the importance of trauma-informed care. They also discuss practical strategies for dealing with trauma and how professionals and individuals can apply these techniques to foster healing and growth.

Key Topics:

• Understanding trauma and its different forms.

• The impact of trauma on relationships and daily life.

• Ways to identify trauma in both adults and children.

• Effective approaches and therapies for healing, including EMDR.

• Resources and self-help materials for personal growth and healing.

Resources and Links:

• Laurie's website for consultation and resources:

  www.growwiththat.org

• 
  

  Men struggling with destructive anger? Book your complimentary Conquer Anger Call today over at www.stopangertoday.com

  
  

  Ready to develop resilient stream of income that withstand the ups and downs of the economy? Head over to www.incomearmory.com

  
  

  
  

• Don't forget to like, follow, and leave a review for the podcast! Your support helps bring more valuable content to listeners everywhere.

In this episode of The Upgraded Life, host Dr. Nick Sotelo interviews Doc Heath, a psychologist with extensive knowledge in neuropsychology and forensic psychology. They delve into fascinating discussions about the importance of mindset and thoughts in shaping one's life and the influence of social media on mental health. Additionally, they touch on the significance of teaching healthy thought processes from a young age and the empowering nature of taking responsibility for one’s mental state.

Key Highlights:

• Understanding the role of mindset, mission, and movement in upgrading your life.

• Insights into cognitive behavioral therapy and managing thoughts for better mental health.

• Engaging stories and metaphors used by Doc Heath to illustrate psychological concepts.

• Exploration of the impact social media has on mental health and public discourse.

• The importance of thoughts over emotions in decision-making processes.

Mentioned Links:

• Follow Doc Heath on TikTok and Twitter/X: @therapy_bites (Twitter handle: therapy underscore bites)

• Website: www.stopangertoday for those looking to conquer destructive anger.

• Website: incomearmory.com for updates on Income Armor Gold Rush Workshops.

For more detailed discussion and insights, make sure to listen to the full ep

Welcome to the first episode of season 4 of The Upgraded Life! In this episode, Dr. Nick Sotelo chats with Ryan Carruthers, an expert accidental marketer who shares his insights on email marketing and building engaged audiences. Ryan breaks down how he transitioned into marketing, the power of email lists, and the strategies anyone can use to create freedom, flexibility, and successful online ventures. Whether you're starting with a small idea or searching for that big "aha" moment, this episode is full of practical advice and inspiration to help you upgrade your life.

Links Mentioned in the Show:

• Ryan's $7 Membership

  :

  emailmarketingforseven.com

  
  

• Ryan's Free Email Course

  :

  ryancarruthers.co/emailcourse

  
  

Men struggling with anger? Head over to www.stopangertoday.com

Want to create a resilient stream of income? Head over to www.incomearmory.com

🎙Season 3 Episode 20 - Jay Bhakta - Teaching Children Self-Mastery and Leadership🎙

Jay rocks! and I love his mission with the Base Case and Build program where he is making an impact on the next generations of young people by equipping them with perspective and skillsets necessary to be truly successful. Former navy officer turned successful entrepreneur, Douglas James, shares his extraordinary journey and strategies for success on The Upgraded Life. From exploring digital marketing to making more money than in the navy, he reveals his secrets to lead generation and acquiring clients. Overcoming challenges, Douglas built a strong network and formed partnerships that propelled his business to new heights. He emphasizes the importance of mentors, boundaries, and embracing AI for success. Join us on this inspiring episode to learn from Douglas James' remarkable transformation and gain valuable insights for your own journey on The Upgraded Life

Connect with Jay:

X - Twitter: @BaseCaseNBuild Facebook: https://www.facebook.com/jigar.bhakta.1612

Website: www.basecaseandbuild.com

Dr. Nick Sotelo's Programs

If you know the traditional world of finance and are curious about Bitcoin, join the Crypto 101 E-Course and Community.

100% free, and SAFE! Bitcoin Education ⁠⁠www.ultimatecryptostartup.com⁠⁠

If you're a good natured father struggling to balance home life with work life, and your anger is OUT of control, let me help you!

Anger Resolution ⁠⁠www.angerresolution.xyz⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/theupgradedlife/message

Support this podcast: ⁠https://podcasters.spotify.com/pod/show/theupgradedlife/support⁠

🎙Season 3 Episode 17 - Douglas James - Lessons from a serial entrepreneur🎙
I had an amazing conversation with the and only Douglas James! Former navy officer turned successful entrepreneur, Douglas James, shares his extraordinary journey and strategies for success on The Upgraded Life. From exploring digital marketing to making more money than in the navy, he reveals his secrets to lead generation and acquiring clients. Overcoming challenges, Douglas built a strong network and formed partnerships that propelled his business to new heights. He emphasizes the importance of mentors, boundaries, and embracing AI for success. Join us on this inspiring episode to learn from Douglas James' remarkable transformation and gain valuable insights for your own journey on The Upgraded Life

Connect with Douglas:

Twitter: @Douglas_James_

YT: https://www.youtube.com/@DouglasJamesOfficial

Dr. Nick Sotelo's Programs

If you know the traditional world of finance and are curious about Bitcoin, join the Crypto 101 E-Course and Community.

100% free, and SAFE! Bitcoin Education ⁠www.ultimatecryptostartup.com⁠

If you're a good natured father struggling to balance home life with work life, and your anger is OUT of control, let me help you!

Anger Resolution ⁠www.angerresolution.xyz

--- Send in a voice message: https://podcasters.spotify.com/pod/show/theupgradedlife/message

Support this podcast: https://podcasters.spotify.com/pod/show/theupgradedlife/support

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