In this episode of The Upgraded Life Podcast, Dr. Nick Sotelo sits down with Laurie Belanger, a licensed clinical social worker and trauma therapist. They delve into the world of trauma, exploring what it is, how it impacts individuals, and the pathways to healing. Laurie shares insights from her extensive experience and highlights the importance of trauma-informed care. They also discuss practical strategies for dealing with trauma and how professionals and individuals can apply these techniques to foster healing and growth.

Key Topics:

• Understanding trauma and its different forms.

• The impact of trauma on relationships and daily life.

• Ways to identify trauma in both adults and children.

• Effective approaches and therapies for healing, including EMDR.

• Resources and self-help materials for personal growth and healing.

Resources and Links:

• Laurie's website for consultation and resources:

  www.growwiththat.org

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