In this episode of The Upgraded Life, Dr. Nick Sotelo interviews Travis Holzem, founder of Food Forest Design. Travis is on a mission to help individuals create their own food forests, aiming to revolutionize local food production by designing self-sufficient and low-maintenance food ecosystems. Travis discusses the significance of food sovereignty, the impacts of the current food supply chain, and how people can start growing their own food regardless of their living situation.

Key Takeaways:

• The importance of becoming self-sufficient in growing your own food.

• Understanding the negative impacts of chemical-laden traditional food supply chains.

• Practical tips for starting your own food forest, including the concept of plant guilds and a multi-layered approach to gardening.

Mentioned Links:

• Food Forest Design Minnesota: foodforestdesignminnesota.com

• Anger Resolution for Men: stopangertoday.com

• Income Armor Gold Rush Workshops: incomearmory.com

Listeners can connect with Travis for assistance in creating their own food forests and take the next step towards food sovereignty.

***NFA*** This show and episode is for entertainment purposes only.

***Dr. Nick Sotelo is not a medical doctor, always seek your own person medical provider before making a change to your own health routines.