In the moments right before sleep, your mind is listening to your thoughts, wishes, and dreams for the future. What you focus on during this time expands and you are calling in more of it in your life. Use this deep sleep meditation (with a dark screen) to set your intentions to evolve and expand into new beginnings.

Meditation written and read by Sara Raymond

Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

In this episode I am sharing my four favorite stress management gadgets. None of these replace the importance of basic lifestyle habits that nourish your body and soul, but they sure can come in handy to provide extra support. Below are the links to the products discussed in this episode. If you are in the Maryland area and would like to test out the AmpCoil, send me a message through our contact form and I can set up a demo at our house. I hope you enjoy the episode.

The Apollo Neuro code: Mindful

The Zenowell Vagal Nerve Stimulator code: MINDFUL20

Sunlighten Infrared Saunas Mention my name for discount

AmpCoil code: mindful

If you know of any other products in this category that have helped you and you would recommend me to explore, please send a message through our contact form to let me know. Thanks!

The philosophy of a beginner’s mind has been around for a long time and today, I will guide you to consider how this can be applied to your meditation practice as well as how it translates to approaching your daily life. When we practice a beginner’s mind, it is a way to see everything, as if for the first time. We can leave behind our biases, judgments and expectations because this moment is the only moment. We can meet the present with an open attitude. The beginner’s mind isn’t concerned with the past or the future, it attends directly to the current experience as it is happening.

Meditation written and read by Sara Raymond

Recording edited by Marc Moreau from https://www.therootstudio.org/

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

In this conversation, I sit down with Peter Crone to explore how so many of us normalize suffering without even realizing it. We dig into why recognizing discomfort is such a crucial part of personal growth and how often we stay stuck in patterns of dis-ease simply because they feel familiar. Peter shares powerful insights on how self-awareness can become the gateway to a more peaceful, fulfilled life, and how ignoring our inner signals keeps us locked in cycles of unhappiness.

Listening to Peter over the years, I have watched him refine the beautiful ability to communicate how our emotions and thoughts shape the way we show up in the world. In this episode, we explore not just the importance of recognizing these patterns, but how that awareness becomes a path to loving ourselves more deeply. We also dive into how our relationships shape our well-being and why finding peace takes active, intentional effort. If you have ever wondered why you feel stuck or restless, this conversation offers transformative insights you will not want to miss.

Connect with Peter:

youtube.com/petercronofficial

instagram.com/petercrone

www.petercrone.com

Chapters

00:00 Introduction and Background

03:17 The Journey of Self-Discovery

06:28 Understanding Freedom and Suffering

09:12 The Role of Compassion in Personal Growth

12:25 Navigating Relationships and Loss

15:28 The Impact of Parenting on Self-Identity

18:11 The Process of Unraveling Personal Narratives

21:23 Emotional Epigenetics and Personal Growth

24:10 The Primal Prisons of the Subconscious

33:33 The Insidious Nature of Feeling Unsafe

36:51 The Impact of Perception on Health

39:59 The Addiction to Familiarity and Fear

44:36 Ego and Its Role in Relationships

47:58 Mindfulness and Presence in Daily Life

54:27 The Benefits of Ayurvedic Cleansing

01:01:12 The Distinction Between Health and Sick Care

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

---------------------------------------------

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching

---------------------------------------------

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

#themindfulmovement

This Sleep Meditation will help you unlock the immense untapped potential that you were born with and to heal your energetic wellbeing as you sleep.

Meditation written and read by Sara Raymond

Music Credit: Peace Within by @jasonstephensonmeditation www.zenroyaltyfree.com

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

In this conversation, I sit down with Lisa Campion, a Reiki master and psychic counselor, to explore the fascinating world of psychic abilities. Lisa shares how her own experiences growing up with psychic gifts shaped her understanding of intuition, spirit guides, and the soul world. We dive into the subtle but important distinction between intuition and psychic insight, and how both play powerful roles in shaping our decision-making and mental health. Lisa opens up about how trauma can awaken or enhance these abilities, and how cultural awareness around psychic development has shifted over the years, making these topics more mainstream and accessible.

We also talk about Lisa’s passion for teaching and mentoring others in psychic counseling, helping people navigate their life paths by blending therapeutic tools with intuitive practices. From working with spirit guides to supporting people in areas like intuitive eating and emotional healing, Lisa’s approach emphasizes deep connection and self-awareness. Whether you’re curious about developing your own psychic skills or simply interested in how intuition can create a more fulfilling life, this conversation offers insights into the evolving intersection of psychic development, Reiki, and mental health.

Purchas Lisas Book, The Art of Psychic Reiki here: https://www.amazon.com/Art-Psychic-Reiki-Developing-Intuitive/dp/1684031214

00:00 Introduction to Psychic Counseling

03:00 Understanding Intuition vs. Psychic Ability

10:17 The Role of Spirit Guides

10:34 Lisa's Early Psychic Experiences

13:49 Parental Support and Early Training

16:38 The Evolution of Psychic Abilities

20:56 Teaching and Mentoring in Psychic Development

23:08 Practical Applications of Intuition

25:16 Intuitive Eating and Listening to the Body

27:39 The Power of Intuition in Decision Making

29:46 Exploring Inner Child Work and Trauma

32:31 Understanding Past Lives and Their Impact

38:06 Utilizing Psychic Insights for Empowered Choices

39:45 The Importance of Quiet Time for Intuition

47:05 Processing Emotions and the Need for Feeling Time

51:58 Creating Safe Spaces for Emotional Expression

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

---------------------------------------------

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching

---------------------------------------------

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

#themindfulmovement

Be here... now.

Meditation written and read by Sara Raymond

Music Credit: Heart Meditaion by Chris Collins from Indiemusicbox.com

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

In this conversation with Tim Anderson, we explore the deep connection between head movement and full-body control, something that starts developing the moment we’re born.

Tim breaks down how the vestibular system influences balance, coordination, and even our sense of stability in the world.

We also get into the importance of early movement patterns like tummy time, and how they help strengthen a baby’s core and nervous system.

It’s a powerful reminder that movement isn’t just mechanical, it’s foundational, neurological, and deeply human. We shouldn't just aim for strength and stability, but reflexive strength and reflexive stability.

Tim has had a dramatic impact on my life and the way I approach movement with my clients. I was extremely grateful for the chance to sit down with him and go in depth on the topic.

You can preorder Tims Original Strength book Pressing RESET HERE

Also follow Tim on Instagram: https://www.instagram.com/tim_sonofander?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Chapters:

00:00 Introduction

03:30 Understanding the Concept of 'Press Reset' and the Vestibular System

12:33 The Role of Movement in Aging and Quality of Life

15:41 Exploring the Five Resets of Original Strength

21:46 Breathing Patterns and Their Impact on Health

25:48 Head Control and Its Significance

29:46 The Importance of Eye Movement

32:45 Rolling: A Fundamental Movement Pattern

39:49 The Importance of Rocking in Development

42:48 Rocking as a Soothing Mechanism

45:27 The Quadruped Position and Its Benefits

50:02 Crawling Patterns and Athletic Performance

59:14 Walking: The Ultimate Reset

01:03:12 Integrating Movement Patterns into Daily Life

01:10:01 The Evolution of Original Strength

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

---------------------------------------------

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching

---------------------------------------------

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

#themindfulmovement