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  • Can Bugleweed Reverse Graves' Disease for Autoimmune Patients? Dr Eric Osansky

    Can Bugleweed Reverse Graves' Disease for Autoimmune Patients? Dr Eric Osansky
    2025/04/22
    Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond welcomes Dr. Eric Osansky, a chiropractor, functional medicine practitioner, and thyroid health expert. Dr. Osansky is the founder of Save My Thyroid, a platform dedicated to helping people restore thyroid health through natural treatment methods. He graduated from Life College of Chiropractic in March of 1999 and began his chiropractic practice in Concord, North Carolina, in 2000. After practicing for 7.5 years, he sold his practice in 2008 and was diagnosed with Graves' disease. Using natural treatment methods, he successfully restored his health, which led him to focus his practice on helping others with thyroid and autoimmune thyroid conditions.Dr. Osansky joins the podcast to discuss his journey through Graves' disease, the complexities of thyroid health, and how lifestyle, stress management, and functional medicine can help restore thyroid balance. He shares natural treatment methods for both hyperthyroid and hypothyroid conditions, along with insights on infertility, PMS, and menopause-related symptoms.Expect to LearnThe difference between hyperthyroidism, Graves' disease, and hypothyroidismHow stress impacts thyroid function and overall healthThe role of diet, lifestyle, and herbs like Bugleweed in thyroid healingHow chiropractic care can support thyroid healthThe latest on reverse T3, thyroid hormone conversion, and environmental toxinsEpisode Breakdown with Suggested Timestamps [00:00] – Introduction & Dr. Osansky’s Background [01:33] – Dr. Osansky’s Personal Journey with Graves' Disease [03:53] – What is Graves' Disease? [05:09] – Understanding Reverse T3 and Thyroid Health [10:07] – Thyroid Hormone Conversion and Its Importance [14:39] – Recognizing the Symptoms of Graves' Disease [17:00] – How Overtraining and Diet Contribute to Hypothyroidism [24:42] – Herbal Remedies for Thyroid Health: Bugleweed [30:38] – The Side Effects of Antithyroid Medication [33:16] – The Impact of Stress on Thyroid Health [44:39] – Dietary Interventions: Paleo and Autoimmune Paleo [51:08] – Gut Health's Role in Thyroid Function [01:00:44] – Chiropractic Care and Its Role in Thyroid Health [01:09:00] – Environmental Toxins and Their Impact on the Thyroid [01:13:28] – Conclusion & Dr. Osansky’s Final ThoughtsConnect with Dr. Eric OsanskyLinkedIn: https://www.linkedin.com/in/drericosansky/ Official Website: https://savemythyroid.com/ Instagram: @drericosanskyFacebook: https://web.facebook.com/ericosansky/ Podcast: https://savemythyroid.com/podcast-2/ Follow Les Raymond on Social:Mindful Movement Website: https://www.themindfulmovement.com/ Resources Mentioned for Mindful MovementFind more engaging content from the Mindful Movement team on these YouTube channels:@TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids Our Sponsors:* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    1 時間 16 分
  • 5 Minute Mindfulness Meditation

    5 Minute Mindfulness Meditation
    2025/04/20

    I continue to be amazed what a 5 minute practice can do. Enjoy the shift...


    Meditation written by Les Raymond and Read by Sara Raymond

    Music Credit: 5-minute Meditative State by Chris Collins of Indie Music Box


    Buy Sara's New Book Here!

    Please give a review and let the community know what you think!

    Thanks so much for all of your support!

    With gratitude,

    Les and Sara


    1:1 Sessions

    PERSONALIZED HYPNOTHERAPY with Sara:

    https://www.themindfulmovement.com/sara

    ---------------------------------------------

    #relaxation #mindfulness #meditation


    _________________________________________________________

    Some of our Favorite Affiliates...

    Sweat it out with an Infrared Sauna from Sunlighten

    Feeling Stressed? This is one of our favorite tools to help...

    The Apollo Use Discount Code: MINDFUL

    Sleep Well on these Grounding Mats from Ultimate Longevity



    Our Sponsors:
    * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com
    * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
    * Check out Wonderful Pistachios: https://WonderfulPistachios.com


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    8 分
  • Slowing Down for More Energy, Focus & Love – Insights from Lee Holden

    Slowing Down for More Energy, Focus & Love – Insights from Lee Holden
    2025/04/15
    Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond welcomes back Lee Holden, a globally recognized Qigong teacher, author, and founder of Holden Qigong. whose work bridges ancient Eastern practices with modern life. With decades of experience in Chinese medicine, Tai Chi, and energy healing, Lee has guided thousands toward greater vitality, calm, and self-awareness. His teachings emphasize the transformative potential of movement, breath, and intention, making complex wisdom accessible to all.Lee joins the conversation to talk about his new book Ready, Set, Slow, which shows how slowing down can improve your health, relationships, and overall well-being. He shares how to bring mindfulness into daily life, whether it’s through movement, meals, or meaningful connection. Whether you’re just starting with Qigong or have been practicing for years, Lee’s down-to-earth approach offers simple ways to find more clarity, balance, and joy.Expect to LearnThe ancient roots and therapeutic power of Dao Yin and its relationship to Qigong and yogaWhy slowing down can boost productivity, creativity, and longevityHow to bring more mindfulness into your daily meals, movements, and conversationsWays to deepen intimacy and connection through energy awareness and presenceSimple rituals and nature practices to help reset and restore your nervous systemEpisode Breakdown with Suggested Timestamps[00:00] – Introduction & Catching Up[01:01] – Starting Dao Yin Practice & Reconnecting with Movement[02:15] – What Is Dao Yin? Flow, Intention & Energy Circulation[05:59] – Embodying Mindfulness Through Movement[08:06] – Why Lee Wrote Ready, Set, Slow[10:31] – Applying Slowness in Weightlifting, Intimacy & Life[16:16] – Flow State in Sports and Stressful Moments[20:10] – The Power of Mindful Eating & The Slow Food Movement[27:09] – Applying Slow Principles to Sexual Connection[42:25] – Vitality, Semen Retention & Energy Circulation[46:31] – Creating a Daily Slow Routine[50:02] – Grounding, Forest Bathing & Connecting with Trees[54:01] – The Healing Power of a Twisted Tree[57:30] – Chuang Tzu’s Twisted Tree Story & Final Reflections[58:13] – Where to Find Lee & Wrap-UpConnect with Lee Holden:Official Website: https://www.holdenqigong.com Facebook: https://www.facebook.com/holdenqigongInstagram: https://www.instagram.com/holdenqigongofficialYouTube: https://www.youtube.com/@HoldenQiGong Tiktok: https://www.tiktok.com/@holdenqigong Facebook Group: https://www.facebook.com/groups/holdenqigong Follow Les Raymond on Social:Mindful Movement Website: https://www.themindfulmovement.com/ Resources Mentioned for Mindful MovementFind more engaging content from the Mindful Movement team on these YouTube channels:@TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids #Mindfulness #SlowLiving #Qigong #HolisticHealth #IntimacyAndConnection #ReadySetSlowOur Sponsors:* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    59 分
  • Healing Hypnosis/Meditation | Mind-Body Cleansing

    Healing Hypnosis/Meditation | Mind-Body Cleansing
    2025/04/13

    Welcome to this journey of relaxation and healing. You can use this practice to connect with your calm and healing energy during the day or as a way to help you easily go to sleep and heal through the night. It's time to nurture your well-being and restore your balance.

    Thank you to @SoundofAshana for providing the beautiful and healing music for this practice.

    Please enjoy the podcast interview with Ashana.

    More information for HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/healing-hypnotherapy


    Meditation written and read by Sara Raymond

    Music Credit: "Soulmerge" by Ashana @SoundofAshana

    (c) 2006 Angelic Tones / Barkawitz Music (ASCAP)

    Used with permission of the artist


    Buy Sara's New Book Here!

    Please give a review and let the community know what you think!

    Thanks so much for all of your support!

    With gratitude,

    Les and Sara


    1:1 Sessions

    PERSONALIZED HYPNOTHERAPY with Sara:

    https://www.themindfulmovement.com/sara

    ---------------------------------------------

    #relaxation #mindfulness #meditation


    _________________________________________________________

    Some of our Favorite Affiliates...

    Sweat it out with an Infrared Sauna from Sunlighten

    Feeling Stressed? This is one of our favorite tools to help...

    The Apollo Use Discount Code: MINDFUL

    Sleep Well on these Grounding Mats from Ultimate Longevity



    Our Sponsors:
    * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com
    * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
    * Check out Wonderful Pistachios: https://WonderfulPistachios.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    38 分
  • 10 Minute Grounding Meditation | Relax and Recharge

    10 Minute Grounding Meditation | Relax and Recharge
    2025/04/06

    Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious introspection, noticing your breath and your body, then inviting in relaxation and ease.

    Meditation written by Mollie Raymond and read by Sara Raymond

    Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com

    ---------------------------------------------

    Buy Sara's New Book Here!

    Please give a review and let the community know what you think!

    Thanks so much for all of your support!

    With gratitude,

    Les and Sara


    1:1 Sessions

    PERSONALIZED HYPNOTHERAPY with Sara:

    https://www.themindfulmovement.com/sara

    ---------------------------------------------

    #relaxation #mindfulness #meditation


    _________________________________________________________

    Some of our Favorite Affiliates...

    Sweat it out with an Infrared Sauna from Sunlighten

    Feeling Stressed? This is one of our favorite tools to help...

    The Apollo Use Discount Code: MINDFUL

    Sleep Well on these Grounding Mats from Ultimate Longevity



    Our Sponsors:
    * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com
    * Check out Wonderful Pistachios: https://WonderfulPistachios.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    9 分
  • Deep Sleep Meditation | Inner Wisdom, Joy, and Peace

    Deep Sleep Meditation | Inner Wisdom, Joy, and Peace
    2025/03/30

    “Knowledge speaks, but wisdom listens.”

    • Jimi Hendrix


    Meditation written and Read by Sara Raymond

    Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com


    ---------------------------------------------

    Buy Sara's New Book Here!

    Please give a review and let the community know what you think!

    Thanks so much for all of your support!

    With gratitude,

    Les and Sara


    1:1 Sessions

    PERSONALIZED HYPNOTHERAPY with Sara:

    https://www.themindfulmovement.com/sara

    ---------------------------------------------

    #relaxation #mindfulness #meditation


    _________________________________________________________

    Some of our Favorite Affiliates...

    Sweat it out with an Infrared Sauna from Sunlighten

    Feeling Stressed? This is one of our favorite tools to help...

    The Apollo Use Discount Code: MINDFUL

    Sleep Well on these Grounding Mats from Ultimate Longevity



    Our Sponsors:
    * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com
    * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
    * Check out Wonderful Pistachios: https://WonderfulPistachios.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    1 時間 1 分
  • Heal Your Inner Child | Free Yourself from Old, Limiting Beliefs

    Heal Your Inner Child | Free Yourself from Old, Limiting Beliefs
    2025/03/23

    It's never too late to heal from your past. There is power within you to be there for your younger self. You can provide for that part of you that needed someone... that needed love. Turn inward and practice, and allow yourself to heal. Your inner child is still there, patiently waiting for you.

    Written by Les and Sara Raymond and read by Sara Raymond

    Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com

    ---------------------------------------------

    Buy Sara's New Book Here!

    Please give a review and let the community know what you think!

    Thanks so much for all of your support!

    With gratitude,

    Les and Sara


    1:1 Sessions

    PERSONALIZED HYPNOTHERAPY with Sara:

    https://www.themindfulmovement.com/sara

    ---------------------------------------------

    #relaxation #mindfulness #meditation


    _________________________________________________________

    Some of our Favorite Affiliates...

    Sweat it out with an Infrared Sauna from Sunlighten

    Feeling Stressed? This is one of our favorite tools to help...

    The Apollo Use Discount Code: MINDFUL

    Sleep Well on these Grounding Mats from Ultimate Longevity



    Our Sponsors:
    * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com
    * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
    * Check out Wonderful Pistachios: https://WonderfulPistachios.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    28 分
  • How Cult Leaders Use Fear and Faith to Manipulate and Control People with Paul Cooke

    How Cult Leaders Use Fear and Faith to Manipulate and Control People with Paul Cooke
    2025/03/18

    Eager for a change in your life but unsure where to begin?

    Grab your chance to uncover Inner Wisdom & Transform Your Life:

    https://bit.ly/You-Are-Not-Broken-Book-Link

    ---------------------------------------------------------------

    In this episode of the Mindful Movement Podcast, host Les Raymond sits down with Paul Cooke, a former member of the controversial religious group The Children of God. Paul shares his deeply personal journey and how he left Brown University in search of truth, got drawn into the cult, and spent nearly a decade following its radical teachings.

    Paul unpacks the psychological grip of cults, the suppression of independent thought, and the difficult process of reclaiming personal identity after years of indoctrination. His reflections on faith, critical thinking, and resilience offer valuable insights for anyone questioning belief systems or seeking personal freedom.

    Expect to Learn:
    • What led Paul to join The Children of God and how he became fully immersed.
    • How cults manipulate through control, fear, and isolation.
    • The moment Paul realized he needed to escape, and how he did it.
    • The psychological challenges of leaving a high-control group.
    • The importance of free thinking and questioning belief systems.


    Episode Breakdown with Timestamps:

    [00:00] What Defines a Cult? – The key signs of manipulation and control

    [02:13] Paul’s Early Years – A search for meaning leads to a radical decision

    [09:35] Joining the Children of God – The moment that changed his life

    [19:51] Life Inside the Cult – Daily routines, rules, and the role of literature

    [33:54] Cracks in the Foundation – Questioning the leader and the first doubts

    [42:32] The Turning Point – Jonestown, propaganda, and waking up

    [49:03] Escaping and Rebuilding – The emotional toll of leaving

    [56:14] What is True Freedom? – Faith, belief, and critical thinking

    [01:12:02] Final Reflections – Lessons from Paul’s journey


    Connect with Paul Cooke:
    • LinkedIn: https://www.linkedin.com/in/paul-cooke-7a6805a/
    • Website: https://pauldavidcooke.com/
    • Twitter: https://x.com/PaulDavidCooke/


    Follow Les Raymond on Social:

    • Mindful Movement Website: https://www.themindfulmovement.com/


    Resources Mentioned for Mindful Movement

    Find more engaging content from the Mindful Movement team on these YouTube channels:

    • @TheMindfulMovement
    • @TheMindfulMovementinMotion
    • @TheMindfulMovementKids

    #Mindfulness #CultSurvivor #Freedom #CriticalThinking #BeliefSystem #SelfDiscovery #Healing



    Our Sponsors:
    * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com
    * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
    * Check out Wonderful Pistachios: https://WonderfulPistachios.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    1 時間 16 分