In this conversation with Tim Anderson, we explore the deep connection between head movement and full-body control, something that starts developing the moment we’re born.

Tim breaks down how the vestibular system influences balance, coordination, and even our sense of stability in the world.

We also get into the importance of early movement patterns like tummy time, and how they help strengthen a baby’s core and nervous system.

It’s a powerful reminder that movement isn’t just mechanical, it’s foundational, neurological, and deeply human. We shouldn't just aim for strength and stability, but reflexive strength and reflexive stability.

Tim has had a dramatic impact on my life and the way I approach movement with my clients. I was extremely grateful for the chance to sit down with him and go in depth on the topic.

You can preorder Tims Original Strength book Pressing RESET HERE

Also follow Tim on Instagram: https://www.instagram.com/tim_sonofander?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Chapters:

00:00 Introduction

03:30 Understanding the Concept of 'Press Reset' and the Vestibular System

12:33 The Role of Movement in Aging and Quality of Life

15:41 Exploring the Five Resets of Original Strength

21:46 Breathing Patterns and Their Impact on Health

25:48 Head Control and Its Significance

29:46 The Importance of Eye Movement

32:45 Rolling: A Fundamental Movement Pattern

39:49 The Importance of Rocking in Development

42:48 Rocking as a Soothing Mechanism

45:27 The Quadruped Position and Its Benefits

50:02 Crawling Patterns and Athletic Performance

59:14 Walking: The Ultimate Reset

01:03:12 Integrating Movement Patterns into Daily Life

01:10:01 The Evolution of Original Strength

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