Joins Averie Collins and Dr. Stu Singer in the studio, New York Liberty’s Director of Player Development Andrew Wade shares his personal journey toward mindfulness—and how it’s transformed the way he coaches at the highest level. From struggling to stay present early in his career to becoming an advocate for mental training in the WNBA, Andrew opens up about how self-awareness and empathy have become central to his coaching philosophy.

The conversation dives into the evolving world of player development in women’s sports—highlighting the role of visualization, feedback styles, and the need for balanced routines that support both mind and body.

Andrew offers a rare inside look at what it takes to support elite athletes beyond just physical performance—and why the best coaching starts with understanding the person, not just the player.

This episode is a must-listen for anyone rethinking what real development looks like, on and off the court.

Joins Averie Collins and Dr. Stu Singer in the studio, Racing Louisville defender Ellie Jean gets real about the mental toll of pro sports. She opens up about experiencing panic attacks for the first time at Penn State, the pressure to always appear “tough,” and the power of realizing she wasn’t alone.

The conversation dives into how mindfulness, self-awareness, and building identity beyond the game can help athletes not just perform—but actually feel okay.

Ellie brings a wealth of experience: NCAA Champion and 100-game starter at Penn State, UEFA Women’s Champions League player, NWSL Champion with Gotham FC, and U.S. youth national team captain.

The episode wraps with a guided mindfulness exercise from Dr. Singer you won’t want to miss.

Joins Averie Collins and Dr. Stu Singer in the studio, longtime NWSL veteran Tori Huster opens up about the mental game behind a decade-long pro career. She shares how mindfulness, gratitude, and self-awareness became cornerstones of her leadership—on the field and beyond it.

The conversation explores how daily habits, like starting the morning with intention, can shape resilience, identity, and performance at the highest level. Tori reflects on the ups and downs of her journey, what it really means to lead through adversity, and how to prepare mentally for what’s next.

With over 150 professional appearances and a career rooted in service and consistency, Tori brings grounded wisdom and real-life tools that every athlete, coach, or fan can learn from.

Joins Averie Collins and Dr. Stu Singer in the studio, Washington Spirit midfielder and U.S. Women’s National Team player Andy Sullivan opens up about the emotional weight of chasing rosters, recovering from injuries, and navigating pregnancy—all while staying in the game.

In this honest conversation, Andy shares how she’s reshaping her mindset with mindfulness, affirmations, and new routines to rebuild confidence and reconnect with herself beyond the sport.

They unpack the identity trap so many athletes face, the pressure to please, and why vulnerability and balance might be the most powerful tools in a high-performance life.

The episode closes with a grounding mindfulness practice from Dr. Singer you can try wherever you are.

Mindfulness for Athletes – What It Is, What It’s Not, and Why It Works

The difference between good and great isn’t just talent—it’s mindset. In the first episode of The Inner Playbook, former pro athlete Averie Collins and leading sport psychologist Stu Singer break down what mindfulness really means in the world of elite sports. Is it just meditation? A way to stay calm? Or is it a trainable skill that gives athletes a competitive edge?

We’ll dive into the Why? What? How? of mindfulness—why it matters, what it actually looks like in practice, and how you can start integrating it into your game. Whether you're dealing with self-doubt, pressure, or the mental grind of high performance, this episode sets the foundation for building a stronger, more resilient mind.

In this episode of The Lockeroom, NWSL star and standout goalkeeper Jane Campbell shares her journey from Stanford to professional soccer. She opens up about the highs and lows of her career, including winning the Goalkeeper of the Year award, navigating the challenges of her rookie season, and growing up in a military family that instilled discipline and drive. Jane discusses mental resilience, self-advocacy, and leadership—highlighting the importance of building confidence, fostering a strong locker room culture, and finding balance beyond the game.