The Inner Playbook w/ Stu Singer Week 1
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The Inner Playbook w/ Stu Singer Week 1
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Mindfulness for Athletes – What It Is, What It’s Not, and Why It Works
The difference between good and great isn’t just talent—it’s mindset. In the first episode of The Inner Playbook, former pro athlete Averie Collins and leading sport psychologist Stu Singer break down what mindfulness really means in the world of elite sports. Is it just meditation? A way to stay calm? Or is it a trainable skill that gives athletes a competitive edge?
We’ll dive into the Why? What? How? of mindfulness—why it matters, what it actually looks like in practice, and how you can start integrating it into your game. Whether you're dealing with self-doubt, pressure, or the mental grind of high performance, this episode sets the foundation for building a stronger, more resilient mind.