Joins Averie Collins and Dr. Stu Singer in the studio, New York Liberty’s Director of Player Development Andrew Wade shares his personal journey toward mindfulness—and how it’s transformed the way he coaches at the highest level. From struggling to stay present early in his career to becoming an advocate for mental training in the WNBA, Andrew opens up about how self-awareness and empathy have become central to his coaching philosophy.

The conversation dives into the evolving world of player development in women’s sports—highlighting the role of visualization, feedback styles, and the need for balanced routines that support both mind and body.

Andrew offers a rare inside look at what it takes to support elite athletes beyond just physical performance—and why the best coaching starts with understanding the person, not just the player.

This episode is a must-listen for anyone rethinking what real development looks like, on and off the court.

Joins Averie Collins and Dr. Stu Singer in the studio, Racing Louisville defender Ellie Jean gets real about the mental toll of pro sports. She opens up about experiencing panic attacks for the first time at Penn State, the pressure to always appear “tough,” and the power of realizing she wasn’t alone.

The conversation dives into how mindfulness, self-awareness, and building identity beyond the game can help athletes not just perform—but actually feel okay.

Ellie brings a wealth of experience: NCAA Champion and 100-game starter at Penn State, UEFA Women’s Champions League player, NWSL Champion with Gotham FC, and U.S. youth national team captain.

The episode wraps with a guided mindfulness exercise from Dr. Singer you won’t want to miss.

Joins Averie Collins and Dr. Stu Singer in the studio, longtime NWSL veteran Tori Huster opens up about the mental game behind a decade-long pro career. She shares how mindfulness, gratitude, and self-awareness became cornerstones of her leadership—on the field and beyond it.

The conversation explores how daily habits, like starting the morning with intention, can shape resilience, identity, and performance at the highest level. Tori reflects on the ups and downs of her journey, what it really means to lead through adversity, and how to prepare mentally for what’s next.

With over 150 professional appearances and a career rooted in service and consistency, Tori brings grounded wisdom and real-life tools that every athlete, coach, or fan can learn from.