エピソード

  • Episode Fourteen: The Fear of Fat

    Episode Fourteen: The Fear of Fat
    2022/08/30

    In this episode, Christina discusses the fear of fat and why fat is actually necessary! It’s time we recognize that healthy does not come in one size or shape. Let’s learn about the benefits of fat and how to know when it’s actually time to lose weight.

    Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133

    Show Notes: https://www.rootedtreewellnessstudio.com/podcast

    www.rootedtreewellnessstudio.com

    hello@rootedtreewellnessstudio.com

    @rootedtreewellnessstudio

    Video Podcast on YouTube
    続きを読む 一部表示
    19 分
  • Episode Thirteen: Why You Should Practice the Yogic Breath

    Episode Thirteen: Why You Should Practice the Yogic Breath
    2022/08/17

    In this episode, Christina explains what the yogic breath is, the benefits of the yogic breath, and how it applies to your life off the mat.


    Show Notes: https://www.rootedtreewellnessstudio.com/podcast

    www.rootedtreewellnessstudio.com

    hello@rootedtreewellnessstudio.com

    @rootedtreewellnessstudio

    Video Podcast on YouTube
    続きを読む 一部表示
    12 分
  • Episode Twelve: Chakra Basics 101

    Episode Twelve: Chakra Basics 101
    2022/08/10

    In this episode, Christina shares the basics of chakras and how the energetic body is just as important as the physical body when looking at your overall wellness. If you’ve never heard of chakras or are looking for a refresher then this is the perfect episode for you!


    Show Notes: https://www.rootedtreewellnessstudio.com/podcast

    www.rootedtreewellnessstudio.com

    hello@rootedtreewellnessstudio.com

    @rootedtreewellnessstudio

    Video Podcast on YouTube
    続きを読む 一部表示
    16 分
  • Episode Eleven: Are Bars or Individual Weights Better?

    Episode Eleven: Are Bars or Individual Weights Better?
    2022/07/27

    In this episode, Christina answers a question from an RTWS student who wanted to know whether they should invest in a weighted bar or individual weights for their at-home strength training. Christina dives deep into her main recommendation and the reason WHY.

    Show Notes: https://www.rootedtreewellnessstudio.com/podcast

    www.rootedtreewellnessstudio.com

    hello@rootedtreewellnessstudio.com

    @rootedtreewellnessstudio

    Video Podcast on YouTube
    続きを読む 一部表示
    12 分
  • Episode Ten: You Are the Expert of Your Own Body

    Episode Ten: You Are the Expert of Your Own Body
    2022/07/20

    In this episode, Christina reminds you that you are the CEO of your life. In the past, there was a power dynamic that made people of authority the experts, but today we are re-claiming autonomy over our own wellness.


    Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133

    Show Notes: https://www.rootedtreewellnessstudio.com/podcast

    www.rootedtreewellnessstudio.com

    hello@rootedtreewellnessstudio.com

    @rootedtreewellnessstudio

    Video Podcast on YouTube
    続きを読む 一部表示
    12 分
  • Episode Nine: The Positive Effects of Laughter

    Episode Nine: The Positive Effects of Laughter
    2022/07/13

    In this episode, Christina explains the short-term and long-term effects of laughter. She dives into the research available and shares from her personal experience, as well as scientific findings.

    Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133

    Show Notes: https://www.rootedtreewellnessstudio.com/podcast

    www.rootedtreewellnessstudio.com

    hello@rootedtreewellnessstudio.com

    @rootedtreewellnessstudio

    Video Podcast on YouTube
    続きを読む 一部表示
    10 分
  • Episode Eight: How your Chronological vs. Biological Age Impacts your Health

    Episode Eight: How your Chronological vs. Biological Age Impacts your Health
    2022/06/29

    In this episode Christina explains what chronological and biological age means, as well as how they relate to our well-being. She shares important research about our biological age and changes we can make to create a positive impact on our health.

    Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133

    Show Notes: https://www.rootedtreewellnessstudio.com/podcast

    www.rootedtreewellnessstudio.com

    hello@rootedtreewellnessstudio.com

    @rootedtreewellnessstudio

    Video Podcast on YouTube
    続きを読む 一部表示
    9 分
  • Episode Seven: Delayed Onset Muscle Soreness for Aging Bodies

    Episode Seven: Delayed Onset Muscle Soreness for Aging Bodies
    2022/06/22

    In this episode, Christina shares what Delayed Onset Muscle Sorenes (DOMS) is and how it’s beneficial for building muscle. She explains how DOMS occur, how to avoid pushing into pain, and how to recover effectively.

    Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133

    Show Notes: https://www.rootedtreewellnessstudio.com/podcast

    www.rootedtreewellnessstudio.com

    hello@rootedtreewellnessstudio.com

    @rootedtreewellnessstudio

    Video Podcast on YouTube
    続きを読む 一部表示
    13 分