• Episode Seven: Delayed Onset Muscle Soreness for Aging Bodies

  • 2022/06/22
  • 再生時間： 13 分
  • ポッドキャスト

Episode Seven: Delayed Onset Muscle Soreness for Aging Bodies

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode, Christina shares what Delayed Onset Muscle Sorenes (DOMS) is and how it’s beneficial for building muscle. She explains how DOMS occur, how to avoid pushing into pain, and how to recover effectively.

    Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133

    Show Notes: https://www.rootedtreewellnessstudio.com/podcast

    www.rootedtreewellnessstudio.com

    hello@rootedtreewellnessstudio.com

    @rootedtreewellnessstudio

    Video Podcast on YouTube
    続きを読む 一部表示

あらすじ・解説

In this episode, Christina shares what Delayed Onset Muscle Sorenes (DOMS) is and how it’s beneficial for building muscle. She explains how DOMS occur, how to avoid pushing into pain, and how to recover effectively.

Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133

Show Notes: https://www.rootedtreewellnessstudio.com/podcast

www.rootedtreewellnessstudio.com

hello@rootedtreewellnessstudio.com

@rootedtreewellnessstudio

Video Podcast on YouTube
続きを読む 一部表示

Episode Seven: Delayed Onset Muscle Soreness for Aging Bodiesに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。