Rooted in Wellness as We Age

著者： Christina DeFranco
無料で聴く

  • サマリー

  • Rooted in Wellness as We Age is a podcast designed to explore the multiple facets of health as it relates to aging bodies. The mission of this podcast is to help people improve their quality of life through easy-to-understand education. www.rootedtreewellnessstudio.com
    Christina DeFranco
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あらすじ・解説

Rooted in Wellness as We Age is a podcast designed to explore the multiple facets of health as it relates to aging bodies. The mission of this podcast is to help people improve their quality of life through easy-to-understand education. www.rootedtreewellnessstudio.com
Christina DeFranco
衛生・健康的な生活
続きを読む 一部表示
エピソード
  • Episode Fourteen: The Fear of Fat

    Episode Fourteen: The Fear of Fat
    2022/08/30

    In this episode, Christina discusses the fear of fat and why fat is actually necessary! It’s time we recognize that healthy does not come in one size or shape. Let’s learn about the benefits of fat and how to know when it’s actually time to lose weight.

    Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133

    Show Notes: https://www.rootedtreewellnessstudio.com/podcast

    www.rootedtreewellnessstudio.com

    hello@rootedtreewellnessstudio.com

    @rootedtreewellnessstudio

    Video Podcast on YouTube
    続きを読む 一部表示
    19 分
  • Episode Thirteen: Why You Should Practice the Yogic Breath

    Episode Thirteen: Why You Should Practice the Yogic Breath
    2022/08/17

    In this episode, Christina explains what the yogic breath is, the benefits of the yogic breath, and how it applies to your life off the mat.


    Show Notes: https://www.rootedtreewellnessstudio.com/podcast

    www.rootedtreewellnessstudio.com

    hello@rootedtreewellnessstudio.com

    @rootedtreewellnessstudio

    Video Podcast on YouTube
    続きを読む 一部表示
    12 分
  • Episode Twelve: Chakra Basics 101

    Episode Twelve: Chakra Basics 101
    2022/08/10

    In this episode, Christina shares the basics of chakras and how the energetic body is just as important as the physical body when looking at your overall wellness. If you’ve never heard of chakras or are looking for a refresher then this is the perfect episode for you!


    Show Notes: https://www.rootedtreewellnessstudio.com/podcast

    www.rootedtreewellnessstudio.com

    hello@rootedtreewellnessstudio.com

    @rootedtreewellnessstudio

    Video Podcast on YouTube
    続きを読む 一部表示
    16 分

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