If you’ve ever felt out of control with cravings, low in energy, or constantly inflamed—your gut might be trying to tell you something.

In this empowering episode, Kerry pulls back the curtain on gut health—not as a food trend, but as a deeper issue of self-trust.
You’ll discover how imbalanced gut bacteria and a damaged gut lining can affect your cravings, mood, and nutrient absorption—and how one small gut-healing step can start to shift everything.

In this episode, you’ll learn:

• Why bad bacteria hijack your cravings
• How leaky gut prevents healing (even with “healthy” food)
• One simple probiotic step to support gut repair
• How healing your gut can restore trust in your body

This episode is a gentle reminder that your body isn’t broken—it’s brilliant. And when you support your gut, you support your entire sense of well-being.

#NavigatingLifePodcast #GutHealthForWomen #TrustYourBody #CravingHealing #LeakyGutSupport #GraceNotGrit #WomenHealingWomen #DigestiveHealing #BurnoutRecovery

What happens when your health journey becomes less about healing—and more about proving?

In this follow-up to the powerful episode on body shame, Kerry responds to listener feedback and goes deeper into how so many women unknowingly turn health into a performance. Whether it’s tracking every bite, striving for control, or hustling to feel “enough,” the pressure can quietly disconnect us from the very healing we crave.

In this honest and hope-filled conversation, you’ll learn:

• How to recognize when your health habits are fueled by shame, not support
• Why “doing everything right” can still leave you feeling empty
• How to shift from performing health to partnering with your body
• A grace-based approach to reclaiming safety, rhythm, and rest

✨ If this episode speaks to you, subscribe and share it with a friend—you’re not the only one carrying this pressure.

#youniquelife #bodyshame #healthwithoutpressure #womenwholead #gracebasedhealing #nervoussystemhealing #burnoutrecovery

If you’ve been eating all the “right” foods but still feel bloated, tired, or stuck—it’s time to look at how you’re eating.

In this gentle and eye-opening episode, Kerry reveals a hidden connection most women don’t know: stress shuts down digestion. That means if you’re eating while rushed, distracted, or anxious, your body can’t absorb the nutrients you need—no matter how clean your plate looks.

You’ll learn why presence matters more than perfection—and how one small pre-meal ritual can shift everything.

In this episode, you’ll learn:

• How stress flips the “off switch” on digestion
• Why nutrient absorption starts with nervous system safety
• A 3-step meal reset ritual you can use today
• Why slowing down is the secret to healing from the inside out

This episode is your permission to stop rushing and start receiving nourishment in a whole new way.

If you’ve been gaining weight, feeling stuck in burnout, or running on empty this episode will feel like a deep exhale.

Most women have never been told how stress affects the body. But what if the missing piece in your healing isn’t another food rule, but your nervous system?

In this gentle and eye-opening episode, Kerry unpacks why stress may be the hidden root of your unwanted weight and fatigue and how one simple breathing practice can begin to calm your body, reset your system, and create space for healing.

In this episode, you’ll learn:

• Why stress isn’t your fault—and why it keeps you stuck
• What your body does in “survival mode” (and how to shift out)
• The 4-7-8 breath: a 2-minute reset you can use anywhere
• How slowing down creates space for trust and vitality

You don’t need to do more. You just need to begin listening to your body, one breath at a time.

Identity & Body Shame - Healing Who You Are, Not Just How You Look

If you’ve ever stood in front of the mirror and thought, “Why can’t I just get it together?”........this episode is for you.

In this honest and powerful conversation, Kerry unpacks how body shame and identity wounds silently sabotage our health journey. Because no meal plan or workout routine can heal the deeper belief that you're not enough.

You’ll learn:

• Why shame, not your body, is keeping you stuck
• How your identity gets tangled up with appearance and performance
• What it really means to heal from the inside out

This episode is a gentle but firm reminder: you are not your weight, your willpower, or your worst day.

​​In this heartfelt episode of Navigate Life, host Kerry Stewart unpacks the piece most wellness plans miss: the emotional root of burnout, food struggles, and chronic exhaustion.

Through raw honesty and lived experience, Kerry explores how our unprocessed emotions—shame, stress, grief, fear—aren’t just “in our heads” but live in our gut, hormones, and nervous system. She gently dismantles the myth that more discipline is the answer, offering instead the radical idea that your body might be trying to protect you, not sabotage you.

If you’ve ever done everything “right” in your health journey and still felt stuck, this conversation is your exhale. Learn why awareness, not willpower, is the first step to healing, and how to stop blaming your body and start tending to the deeper wounds underneath.

✨ Mentioned in this episode: Download the free guide “Food, Feelings, and the Why Behind Our Cravings”

💛 Reminder: You’re not broken. You’re carrying more than you realize—and your body is speaking. Let’s learn how to listen.

What if healing didn’t require more willpower—but more compassion?

In this episode, Kerry unpacks what grace-based healing really means and why so many women are stuck in cycles of burnout, shame, and hustle-based wellness. You’ll explore how the pressure to “do better” often keeps you from actually feeling better—and what it looks like to shift into a gentler, more sustainable rhythm for your health.

Inside this episode:
• Why discipline isn’t the answer to burnout
• The emotional cost of all-or-nothing wellness
• How grace creates space for true healing
• What a healing journey rooted in compassion really looks like

If you’ve ever felt like you were failing at getting better—this is your permission slip to do things differently.

🧡 Healing doesn’t need to be perfect. It just needs to be kind.

Free 3 day Reset Guide

In this first episode of Navigate Life, Kerry shares the raw, behind-the-scenes story that led her to create a grace-based path to wellness. From hitting rock bottom after years of burnout, people-pleasing, and pushing through pain—to slowly learning how to heal with compassion instead of hustle—this is her unfiltered journey.

You’ll hear about:
• The breaking point that changed everything
• What she thought was the problem (and what actually was)
• Why rest felt like failure—and how she reframed it
• The birth of YOUnique Life and this podcast

If you’ve ever felt like you lost yourself trying to keep it all together, this is the episode that will make you feel seen—and remind you that healing is still possible.

🧡 This is for the woman who’s tired, but not done. The woman who’s ready to heal differently.