If you’ve ever felt out of control with cravings, low in energy, or constantly inflamed—your gut might be trying to tell you something.

In this empowering episode, Kerry pulls back the curtain on gut health—not as a food trend, but as a deeper issue of self-trust.
You’ll discover how imbalanced gut bacteria and a damaged gut lining can affect your cravings, mood, and nutrient absorption—and how one small gut-healing step can start to shift everything.

In this episode, you’ll learn:

• Why bad bacteria hijack your cravings
• How leaky gut prevents healing (even with “healthy” food)
• One simple probiotic step to support gut repair
• How healing your gut can restore trust in your body

This episode is a gentle reminder that your body isn’t broken—it’s brilliant. And when you support your gut, you support your entire sense of well-being.

#NavigatingLifePodcast #GutHealthForWomen #TrustYourBody #CravingHealing #LeakyGutSupport #GraceNotGrit #WomenHealingWomen #DigestiveHealing #BurnoutRecovery

What happens when your health journey becomes less about healing—and more about proving?

In this follow-up to the powerful episode on body shame, Kerry responds to listener feedback and goes deeper into how so many women unknowingly turn health into a performance. Whether it’s tracking every bite, striving for control, or hustling to feel “enough,” the pressure can quietly disconnect us from the very healing we crave.

In this honest and hope-filled conversation, you’ll learn:

• How to recognize when your health habits are fueled by shame, not support
• Why “doing everything right” can still leave you feeling empty
• How to shift from performing health to partnering with your body
• A grace-based approach to reclaiming safety, rhythm, and rest

✨ If this episode speaks to you, subscribe and share it with a friend—you’re not the only one carrying this pressure.

#youniquelife #bodyshame #healthwithoutpressure #womenwholead #gracebasedhealing #nervoussystemhealing #burnoutrecovery

If you’ve been eating all the “right” foods but still feel bloated, tired, or stuck—it’s time to look at how you’re eating.

In this gentle and eye-opening episode, Kerry reveals a hidden connection most women don’t know: stress shuts down digestion. That means if you’re eating while rushed, distracted, or anxious, your body can’t absorb the nutrients you need—no matter how clean your plate looks.

You’ll learn why presence matters more than perfection—and how one small pre-meal ritual can shift everything.

In this episode, you’ll learn:

• How stress flips the “off switch” on digestion
• Why nutrient absorption starts with nervous system safety
• A 3-step meal reset ritual you can use today
• Why slowing down is the secret to healing from the inside out

This episode is your permission to stop rushing and start receiving nourishment in a whole new way.