Why Gut Health Is the Key to Trusting Yourself Again
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Why Gut Health Is the Key to Trusting Yourself Again
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If you’ve ever felt out of control with cravings, low in energy, or constantly inflamed—your gut might be trying to tell you something.
In this empowering episode, Kerry pulls back the curtain on gut health—not as a food trend, but as a deeper issue of self-trust.
You’ll discover how imbalanced gut bacteria and a damaged gut lining can affect your cravings, mood, and nutrient absorption—and how one small gut-healing step can start to shift everything.
In this episode, you’ll learn:
- Why bad bacteria hijack your cravings
- How leaky gut prevents healing (even with “healthy” food)
- One simple probiotic step to support gut repair
- How healing your gut can restore trust in your body
This episode is a gentle reminder that your body isn’t broken—it’s brilliant. And when you support your gut, you support your entire sense of well-being.
#NavigatingLifePodcast #GutHealthForWomen #TrustYourBody #CravingHealing #LeakyGutSupport #GraceNotGrit #WomenHealingWomen #DigestiveHealing #BurnoutRecovery