Is it time to start the new year properly? I discuss the most important factors when beginning that diet or training program and how you can make it worthwhile this time. I break down dieting and training techniques that matter and the ones that do not. Plus, I give some insight into the mental habits that have been shown to align with success.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://patreon.com/user?u=2666345&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

My Apex Program is ready for you if you're ready for it: https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Watching what you eat seems to become exponentially harder once Halloween hits, and that added pressure doesn't subside until the New Year. The holidays are festive. There will be more social gatherings and communal fun, with it, reasons to stuff that face. I do not recommend abstaining from the increased culinary fun, but I also dislike the heightened shame cycle that can come with it. The holiday struggles can be devastatingly painful if you’ve spent nine months monitoring what you’re eating and training with intent. Here, I will provide my five most significant tips to help you positively get through the holidays. Here is to a New Year without regrets of overindulgence or lack of visceral fun.

-Do me a favor and like/subscribe so I can be happy.

-If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=266634...

Quit looking for the best training program...It's right here - https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Mike hit a Lamborghini, and that's not the most unusual part of the story. Also, questions about the Goblet Squat and the Smith Machine get touched on.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

The best program on earth is the Apex Program. Grab it here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Diet and nutrition are super frustrating, but it's super important. On today's show, I dive into the most significant component of a positive diet: Protein.

Do me a favor and like/subscribe so that I can be happy.

My YouTube Channel - https://www.youtube.com/@mikeylikesyou1

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

Get the single best training program available - https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Below is your link to the Apex Program, and it's about the only surefire way not to waste your time. There are a lot of quality programs, and this one is definitely of high quality. The one promise I can make is that this program does not have you waste one iota of your time or energy. Let's Go!!

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

Most popular training information is stupid and self-indulgent. The End!!! Today, I explain what matters regarding training and why I used these tenets to construct the Apex Program.

The link below is for the whole program.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

The "Apex Program" is here. I have been working tremendously hard on it, and I wanted to give you a breakdown of what it is and why I included what's within it. In this episode we discuss the frequency of workouts, exercise selection, rep ranges and goals. If you could, please check it out and give it a shot.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

if you're interested in even more help with nutrition and training, my patreon is here for you as well. patreon.com/user?u=2666345

I got way too many questions for a straightforward Q and A. I continued this episode with questions about tattoos, balancing dieting with gaining, and just how old is too old to start lifting weights.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

Thanks as always to BetOnline.AG