• Get Your Priorities in Order - Weight Training, Nutrition, Recovery, Cardio

  • 2025/03/30
  • 再生時間： 49 分
  • ポッドキャスト

Get Your Priorities in Order - Weight Training, Nutrition, Recovery, Cardio

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  • サマリー

  • Weight training and diet are king and queen when it comes to looking fantastic. Who is the prince, and who is the neglected duke that everyone banishes to some tiny island? Cardio, good or bad, and when is it each? I break down the energy systems, fueling them to achieve your goals and how not to get in their way.

    Like, subscribe, and all that, please. It would really help me out.

    Want help with these priorities? Check out my patreon
    https://www.patreon.co...

    the absolute best training program on earth is right here.
    https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989
    続きを読む 一部表示

あらすじ・解説

Weight training and diet are king and queen when it comes to looking fantastic. Who is the prince, and who is the neglected duke that everyone banishes to some tiny island? Cardio, good or bad, and when is it each? I break down the energy systems, fueling them to achieve your goals and how not to get in their way.

Like, subscribe, and all that, please. It would really help me out.

Want help with these priorities? Check out my patreon
https://www.patreon.co...

the absolute best training program on earth is right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989
続きを読む 一部表示

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