Is it time to start the new year properly? I discuss the most important factors when beginning that diet or training program and how you can make it worthwhile this time. I break down dieting and training techniques that matter and the ones that do not. Plus, I give some insight into the mental habits that have been shown to align with success.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://patreon.com/user?u=2666345&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

My Apex Program is ready for you if you're ready for it: https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Watching what you eat seems to become exponentially harder once Halloween hits, and that added pressure doesn't subside until the New Year. The holidays are festive. There will be more social gatherings and communal fun, with it, reasons to stuff that face. I do not recommend abstaining from the increased culinary fun, but I also dislike the heightened shame cycle that can come with it. The holiday struggles can be devastatingly painful if you’ve spent nine months monitoring what you’re eating and training with intent. Here, I will provide my five most significant tips to help you positively get through the holidays. Here is to a New Year without regrets of overindulgence or lack of visceral fun.

-Do me a favor and like/subscribe so I can be happy.

-If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=266634...

Quit looking for the best training program...It's right here - https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Mike hit a Lamborghini, and that's not the most unusual part of the story. Also, questions about the Goblet Squat and the Smith Machine get touched on.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

The best program on earth is the Apex Program. Grab it here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989