Discover how to crack the code to a foolproof exercise routine that aligns perfectly with your bustling schedule. In this video, I spill the beans on 5 essential tips, from time-saving hacks to targeted exercises. Say goodbye to fitness struggles and hello to a healthier you! Don't forget to hit subscribe—let's embark on this fitness journey together! 💼💪

In this episode, we explore the fascinating world of breathwork, biohacking, and plant psychedelics with Richard Blake, a certified professional with expertise in these areas. Some of the highlights of the podcast include:

- Richard's background and expertise in breathwork, nutrition, CrossFit, and psychotherapy

- Richard's belief in holistic approaches that include psychedelic psychotherapy, nutrition, exercise, breathwork, and meditation, as well as scientific advancements

- Richard's nickname as "The Breath Geek"

- The importance of CO2 tolerance and how to breathe less

- Richard's interest in biohacking and a day in their life as a biohacker

- The differences between plant medicines and chemical medicine and Richard's experience with ayahuasca

- The addiction-free lifestyle movement and the breath revolution movement

- Richard's research study on breathwork

Tune in to gain insights and tips from Richard, who is a knowledgeable guest in the field of breathwork, biohacking, and plant psychedelics.

Richard's Online Presence

Main Website:

theBreathGeek.com

Social Media:

Instagram: www.instagram.com/the_breath_geek/

Facebook: www.facebook.com/theoptimisedu/

YouTube Videos:

Video 1: www.youtube.com/watch?v=y0a3VJJlNmk&pp=ygUYaGVhbHRocGF0aCByaWNoYXJkIGJsYWtl

Video 2: www.youtube.com/watch?v=UQnS75U-3GI&pp=ygUfZXZvbHV0aW9uIG9mIGRhdmUgcmljaGFyZCBibGFrZQ%3D%3D

Video 3: www.youtube.com/watch?v=PIGgWYxS43A&pp=ygUVcmljaGFyZCBibGFrZSBsaXYgbnJn

Join us in our journey with Ian Clark, a self-improvement, health, and alternative health influencer. Diagnosed with life-threatening health issues at 46, Ian refused to give up and sought ways to transform his health.

His unwavering determination led him to travel internationally for potent natural remedies. His extensive self-research led him to discover ways of supporting the body's inherent ability to heal itself.

With his family's support and assistance from a team of innovators, Ian founded Activation Products in 2006. Today, he strives toward his dream of aging backward with his son, Anthony. The company focuses on offering the highest quality ingredients and products, providing top-level health.

Ian's journey includes attending Waterloo Collegiate Institute in Canada, working non-stop in Alberta Oil Field for 17 years as an oilfield expert, and overcoming potential colon and liver cancer.

Discover more about topics such as misconceptions about heart health, maintaining libido naturally, addressing skin acne issues safely and effectively, understanding gluten's effects on our health, how magnesium combats brain fog, the importance of liver health, and the benefits of marine phytoplankton – all in our podcast.

Check out our Kool Health Podcast Sponsors [here](https://linktr.ee/koolhealthpodcast).

Explore more about Ian's work on [Instagram](https://www.instagram.com/ianclarkactivated/), [Facebook](https://www.facebook.com/IanClarkActivation), [Twitter](https://twitter.com/IanActivated), [Activation Products Shop](https://shop.activationproducts.com/), and [LinkedIn](https://www.linkedin.com/in/ianmclark/).

In this episode of the Kool Health Podcast, we have a special guest, Dr. Doug Lucas, the founder of Optimal Bone Health (OBH).

Dr. Lucas established OBH in response to the growing need for comprehensive care for patients suffering from osteoporosis and osteopenia.

Despite our healthcare system's advancements, it often overlooks crucial aspects such as early diagnosis, lifestyle changes, nutrition, exercise, and targeted supplementation.

Dr. Lucas shares his insights on how nutrition, stress management, and hormone balance play significant roles in maintaining bone health.

Listen as Dr. Lucas takes us through his journey and provides valuable information about his clinic's approach to treating patients.

Our conversation covers important foundations of health that are often overlooked in conventional medical practice.

Don't miss out on this insightful episode! Check out our amazing sponsors at [Kool Health Sponsors](https://linktr.ee/koolhealthpodcast)!

To learn more about Dr. Doug Lucas and his work:

- Email: [DougLucas@OHHMD.COM](mailto:DougLucas@OHHMD.COM)

- Websites: [OptimalBoneHealth.com](https://OptimalBoneHealth.com) & [OptimalHumanHealth.com](https://OptimalHumanHealth.com)

- YouTube: [DrDougLucas](https://www.youtube.com/channel/UCeXYZ/channelname)

- Instagram: [@Dr_DougLucas](https://instagram.com/Dr_DougLucas)

- Facebook: [Dr_DougLucas](https://facebook.com/Dr_DougLucas)

Join Trenton Hudson, the multi-talented cartoonist, entrepreneur, and comedian from RiOT Comedy, as he shares his journey on our podcast. Dive into discussions about Kora - his unique date coffee company, life as an animator, navigating creativity and tough topics, and his experience living in LA. We also explore diet and nutrition and much more. Don't miss out!

Trenton's Work:

https://kormacafe.com/

https://riotcomedy.com/

Podcast Sponsor:

https://linktr.ee/koolhealthpodcast

Dive into the world of centenarians and discover the secrets to staying.

Join us as we unravel the mysteries of a long and fulfilling life with award-winning journalist, editor, and media expert John Salak.

Get inspired by his insights on physical fitness, nutrition, and adopting the right mindset to conquer aging. Don't miss out on this game-changing conversation!

Main Topics:

- Introduction to John Salak

- 30+ years in communication & journalism

- Media appearances: CNN, Fox News, Bloomberg TV

- Author of five books

- Secrets of Centenarians

- Debunking misconceptions about getting old

- Importance of physical activity for mature adults

- Appropriate activities, nutrition & mindset for the elderly

- Overcoming Challenges in Aging

- Addressing physical & mental hurdles

Stay connected with the Kool Health Podcast – your ultimate guide for all things health and wellness!

John's work:

- WellWell Website – https://www.wellwellusa.com

- WellWell Socials:

- Facebook – https://www.facebook.com/wellwellusa

- Twitter – https://twitter.com/wellwellusa

- Instagram – https://www.instagram.com/wellwellusa

Kool Health Sponsors & Discounts (Use code 'koolhealth'):

https://linktr.ee/koolhealthpodcast

Amber Haddock, a seasoned executive protection professional, is on a journey exploring the world of safety and security. In this podcast, Amber draws from her elite British and American training and her rich, international experience to provide you with invaluable insights. In each episode, we delve into: - Essential situational awareness tips ⚠️ - The importance of being pro-education 🎓 - Protecting the Saudi Arabian royal family 🇸🇦 - Navigating threats from cartels and potential dangers 🕵️‍♀️ - Why sandals are a safety no-no in public 👡 To learn more about Amber and her expertise, check out her various platforms: - Instagram: https://www.instagram.com/haddock_amber/ - Linktree: https://linktr.ee/haddock_amber Dive deeper into Amber's work: - Instagram reel: https://www.instagram.com/reel/Cu9kXmhP3RA/ - A Girl & A Gun organization: https://www.agirlandagun.org/ - Interview with Epoch Times on self-security: https://www.theepochtimes.com/bright/video-security-agent-for-saudi-royal-family-gives-5-self-security-tips-for-surviving-post-covid-crime-5450698 This podcast is brought to you by Kool Health Sponsorships: https://linktr.ee/koolhealthpodcast. Join us as we unlock the secrets of staying safe in an unpredictable world!

"Get ready to dive into a discussion that will transform your health and overall well-being.

Jonathan Mendoza, DC, RN, FNP-C, also known as ""Nurse Doza,"" is a renowned health expert with over 15 years of experience in nutrition, hormones, inflammation, and biochemistry.

As founder of MSW Health Lounge and co-founder of MSW Nutrition in Austin, Texas, he provides personalized healthcare using labs and objective data. His passions include teaching, discovering new healing modalities, his ""SCHOOL OF DOZA"" Podcast, and traveling with loved ones to destinations with stunning mountains.

Episode Highlights:

-- Unveiling the true cause behind fatigue, low energy, libido issues, and detoxification for an amazing life

-- Exploring the power of the liver and its various effects on your health

-- Discovering how frequent bowel movements can aid in weight loss

-- Learning why Nurse Doza avoids certain nuts and vegetables

-- Building a plan to effectively detox your liver from alcohol consumption and daily life challenges

- Connect with Nurse Doza:

-- Instagram: https://www.instagram.com/mswlounge/

-- Website: https://www.mswnutrition.com/

-- LinkedIn: https://www.linkedin.com/company/msw-lounge/

- Kool Health Sites and Sponsors: Use code ""Kool Health"" for all discounts

-- https://linktr.ee/koolhealthpodcast

Thank you for listening!"