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Eternal Youth Code: Unlocking Centenarian Secrets with John Salek
- 2023/09/15
- 再生時間： 1 時間 2 分
- ポッドキャスト
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サマリー
あらすじ・解説
Dive into the world of centenarians and discover the secrets to staying.
Join us as we unravel the mysteries of a long and fulfilling life with award-winning journalist, editor, and media expert John Salak.
Get inspired by his insights on physical fitness, nutrition, and adopting the right mindset to conquer aging. Don't miss out on this game-changing conversation!
Main Topics:
- Introduction to John Salak
- 30+ years in communication & journalism
- Media appearances: CNN, Fox News, Bloomberg TV
- Author of five books
- Secrets of Centenarians
- Debunking misconceptions about getting old
- Importance of physical activity for mature adults
- Appropriate activities, nutrition & mindset for the elderly
- Overcoming Challenges in Aging
- Addressing physical & mental hurdles
Stay connected with the Kool Health Podcast – your ultimate guide for all things health and wellness!
John's work:
- WellWell Website – https://www.wellwellusa.com
- WellWell Socials:
- Facebook – https://www.facebook.com/wellwellusa
- Twitter – https://twitter.com/wellwellusa
- Instagram – https://www.instagram.com/wellwellusa
Kool Health Sponsors & Discounts (Use code 'koolhealth'):
https://linktr.ee/koolhealthpodcast