Discover how to crack the code to a foolproof exercise routine that aligns perfectly with your bustling schedule. In this video, I spill the beans on 5 essential tips, from time-saving hacks to targeted exercises. Say goodbye to fitness struggles and hello to a healthier you! Don't forget to hit subscribe—let's embark on this fitness journey together! 💼💪

In this episode, we explore the fascinating world of breathwork, biohacking, and plant psychedelics with Richard Blake, a certified professional with expertise in these areas. Some of the highlights of the podcast include:

- Richard's background and expertise in breathwork, nutrition, CrossFit, and psychotherapy

- Richard's belief in holistic approaches that include psychedelic psychotherapy, nutrition, exercise, breathwork, and meditation, as well as scientific advancements

- Richard's nickname as "The Breath Geek"

- The importance of CO2 tolerance and how to breathe less

- Richard's interest in biohacking and a day in their life as a biohacker

- The differences between plant medicines and chemical medicine and Richard's experience with ayahuasca

- The addiction-free lifestyle movement and the breath revolution movement

- Richard's research study on breathwork

Tune in to gain insights and tips from Richard, who is a knowledgeable guest in the field of breathwork, biohacking, and plant psychedelics.

Richard's Online Presence

Main Website:

theBreathGeek.com

Social Media:

Instagram: www.instagram.com/the_breath_geek/

Facebook: www.facebook.com/theoptimisedu/

YouTube Videos:

Video 1: www.youtube.com/watch?v=y0a3VJJlNmk&pp=ygUYaGVhbHRocGF0aCByaWNoYXJkIGJsYWtl

Video 2: www.youtube.com/watch?v=UQnS75U-3GI&pp=ygUfZXZvbHV0aW9uIG9mIGRhdmUgcmljaGFyZCBibGFrZQ%3D%3D

Video 3: www.youtube.com/watch?v=PIGgWYxS43A&pp=ygUVcmljaGFyZCBibGFrZSBsaXYgbnJn

Join us in our journey with Ian Clark, a self-improvement, health, and alternative health influencer. Diagnosed with life-threatening health issues at 46, Ian refused to give up and sought ways to transform his health.

His unwavering determination led him to travel internationally for potent natural remedies. His extensive self-research led him to discover ways of supporting the body's inherent ability to heal itself.

With his family's support and assistance from a team of innovators, Ian founded Activation Products in 2006. Today, he strives toward his dream of aging backward with his son, Anthony. The company focuses on offering the highest quality ingredients and products, providing top-level health.

Ian's journey includes attending Waterloo Collegiate Institute in Canada, working non-stop in Alberta Oil Field for 17 years as an oilfield expert, and overcoming potential colon and liver cancer.

Discover more about topics such as misconceptions about heart health, maintaining libido naturally, addressing skin acne issues safely and effectively, understanding gluten's effects on our health, how magnesium combats brain fog, the importance of liver health, and the benefits of marine phytoplankton – all in our podcast.

Check out our Kool Health Podcast Sponsors [here](https://linktr.ee/koolhealthpodcast).

Explore more about Ian's work on [Instagram](https://www.instagram.com/ianclarkactivated/), [Facebook](https://www.facebook.com/IanClarkActivation), [Twitter](https://twitter.com/IanActivated), [Activation Products Shop](https://shop.activationproducts.com/), and [LinkedIn](https://www.linkedin.com/in/ianmclark/).