Dive into a transformative conversation with Kimberly Christian LCSW, a therapist and social worker, as we unpack the power of Cognitive Behavioral Therapy (CBT)! 🧠✨

In this episode, we explore:
➡️ What is CBT?➡️ How it helps with depression and negative thinking.➡️ Practical tools to shift your mindset and embrace healing.

This is a must-watch for anyone seeking freedom from negativity and looking for a fresh perspective. 🌟

🔔 Don’t forget to subscribe, like, and share with someone who needs to hear this!

#CBTExplained #MentalHealthMatters #TherapistTalks #OvercomeNegativeThinking #DepressionHelp #FaithAndHealing

YouTube:

https://www.youtube.com/@kimberlychristianlcswFB

https://www.facebook.com/profile.php?id=61555384389137

Email: kimberly@replies.kimberlychristianlcsw.comwww.kimberlychristianlcsw.com

Be Grateful, Be Happy, Be Blessed!

Welcome to today’s inspiring episode featuring Special Guest - Coach Crystal, a mindset, health, and fitness expert with over 18 years of experience. 💪

In this episode, Coach Crystal shares her powerful tips & tools in helping women over 40 achieve freedom in their bodies by building consistent daily habits and breaking free from self-sabotaging behaviors.

But this isn’t just any approach—it’s done The God Way! 🙏

Using Christian principles, the Bible, and God’s Word, Coach Crystal shows how taking care of your body is an act of faith and obedience. Discover how to honor your temple and embrace your best self with God as your guide.

✨ What you’ll learn in this video:

• 3R Pillars
• Building daily habits rooted in faith
• The connection between spirituality and physical wellness
• Practical steps to care for your body the way God intended

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FB Group:

www.facebook.com/groups/fitbeyond40forwomen

FB Page: https://www.facebook.com/crystal.mallari

IG: coachcrystalm

Podcast:https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=c60b7ccfe32d4c42Website:https://fitbeyond40.r3volvelife.com/3secrets

💬 Don’t forget to like, comment, and share this video to inspire others on their faith and fitness journey.

📌 Subscribe for more empowering content

-Be Happy, Be Grateful & Be Blessed.

"Happy New Year, everyone! 🎉

We’re kicking off the year with fresh energy, exciting plans, and a Q&A session like no other. In this episode, I’m diving into some of your most personal and thought-provoking questions from last year.

From life lessons to behind-the-scenes insights, we’re getting real and connecting on a whole new level.

Lets settle in, and let’s start this year with inspiration, growth, and a whole lot of positivity. Let’s make 2025 our best year yet—together!"

Sometimes life feels like quicksand—no matter how hard you try, you just can't move forward. But here's the truth: You’re not stuck; you’re being prepared. God often uses these moments to teach, shape, and guide us into something greater.

🛑 Pause: Take a deep breath and pray. Sometimes all we need is to be still and listen to His voice.

🎯 Refocus: Align your goals with God’s purpose for your life. Trust me, His plan is better than anything we could imagine.

🚀 Act: Even small steps, like gratitude or helping someone else, can build momentum.

You are never truly stuck when you walk with faith. Keep going—your breakthrough is closer than you think! 🙌✨

#FeelingStuck #FaithOverFear #GodsPlan #UnstuckJourney #MindsetShift #ChristianMotivation #BreakthroughMoments #TrustGodAlways #FaithfulLiving

Step into the uplifting energy of this episode, where am I joined by the radiant Jocelyn.

Together, we embark on a journey through Jocelyn's remarkable life story, illuminated by the guiding light of her faith. Amidst life's storms, Jocelyn found her anchor in spirituality, and she generously shares how this unwavering belief transformed her struggles into triumphs.

Join us as we bask in the warmth of Jocelyn's contagious positivity and discover the transformative power of faith in fostering resilience and happiness. This conversation is a celebration of the human spirit and a reminder that even in the darkest moments, there is always a glimmer of hope waiting to be embraced.

Hey there, beautiful souls! Welcome to my channel, where I'm all about spreading positivity, guiding you towards a happier, more fulfilled life. In this very first video, I want to take you on a journey—a journey of self-discovery, resilience, and unwavering joy.

I'm Angie P., your guide to finding happiness even in life's most challenging moments. Through meditation, prayer, and an attitude of gratitude, I've not only found peace but also a profound purpose.

But it wasn't always sunshine and rainbows. I've walked through the shadows, faced the depths of despair, and even journeyed to the other side. Yes, you heard that right—I've died and returned, awakened to a new understanding of life's precious gift.

Now, I'm here to share my story, my experiences, and my insights with you. Together, we'll explore the power of positivity, the magic of mindfulness, and the transformative effects of embracing our true purpose.

Join me as I open my heart and soul to you, revealing the keys to unlocking your own happiness and fulfillment. Let's embark on this journey together, as we empower each other to rise above life's challenges and embrace the radiant joy that awaits us.

Hit that subscribe button, turn on notifications, and let's dive into a world of infinite possibilities. Remember, happiness is not just a destination—it's a way of life. And together, we'll make every moment count.

Thank you for being here, thank you for being you, and thank you for choosing to shine your light in this world. Let's spread love, let's spread joy, and let's make every day brighter than the last.

With love and gratitude,

Angie P. 💖✨

In 2020, I found myself at the lowest point of my life. Depression, anxiety, and an overwhelming sense of unhappiness led me to attempt suicide. Miraculously, I was given a second chance at life. This experience has driven me to make significant changes in my life and now I want to share this journey with others who may be struggling.
Every day since then, I have worked tirelessly to overcome negative thoughts or feelings by incorporating practices such as gratitude exercises, meditation and energy shifting into my daily routine. These practices have not only helped me find peace but also contentment despite the challenges that life throws at us.
Mental health issues are prevalent worldwide, all over the world; according to the World Health Organization (WHO), more than 264 million people globally suffer from depression alone. It is crucial that we acknowledge this reality and take steps towards promoting mental well-being.
I am fortunate enough to have had a fantastic support system which made it easier for me to overcome everything. However, not everyone is as lucky. Therefore, I encourage individuals all over to adopt these simple yet effective mental health practices into their daily lives.
By doing so we can help create a society where happiness isn't elusive but rather an integral part of our lives regardless of our circumstances - personal relationships or financial situations or even grief.
Remember you can be truly happy despite what life throws at you - always have faith and believe in something good but make the change yourself first! Be Blessed

Thank you Lisa for your question.

How to maintain a positive attitude, especially in the mornings? Q&A= Consejos del Dia.

Try it and let me know if its helps

Dm me your questions .and ill share my thoughts.

IG:LaDiva0712

Everyone is different, it may not work but if it does then you'll be happy !

If you agree comment agree, like and share.

Be happy, be grateful & be blessed.

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#video Available on TikToc @HPWMANGIEP