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Life rushes by at breakneck speed, and we often miss the countless small joys embedded in our everyday experiences. What if we could train ourselves to notice these precious moments more consistently?

Sally Burlington guides us through practical approaches to embracing everyday joy in this heartfelt conversation about mindfulness and gratitude. As we transition from winter's darkness to spring's renewal, Sally shares powerful insights about making joy accessible to everyone—regardless of background, education, or resources. "Joy is there, waiting for all of us," she reminds us, "and training our eyes to see it will make all the difference."

The episode explores three foundational practices for cultivating greater happiness: gratitude journaling to recognize daily blessings, self-compassion to counter our inner critic, and celebrating small wins to boost motivation. Sally candidly shares her own struggles with self-criticism, particularly when editing podcast recordings, and offers the revolutionary suggestion of creating "done lists" rather than focusing exclusively on to-do lists.

Two transformative social media trends receive special attention: Drew Barrymore's movement to redefine "pretty" beyond physical appearance (being "pretty patient" or "pretty dedicated") and the reflective exercise of imagining a coffee date with your younger self. Sally walks us through her own imagined meeting, revealing touching contrasts between past and present selves while acknowledging enduring qualities like curiosity and friendship. This intimate glimpse reminds us that we often treat our younger selves with more compassion than we extend to ourselves today.

Ready to discover more joy in your daily life? Listen now, then try these reflective practices yourself. You might be surprised by the insights you uncover when you reconnect with your authentic self and train your eyes to notice the beauty that surrounds you every day.

To learn more, go to mycreateharmony.com

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The simple addition of a houseplant might be the winter wellness solution you've been overlooking. This episode explores the surprising connection between indoor greenery and our mental well-being during the coldest, darkest days of the year.

We dive into the science behind why plants make such powerful allies during winter. Beyond their aesthetic appeal, houseplants actively purify our air. The research is clear – surrounding ourselves with plants reduces stress, lowers blood pressure, and increases overall feelings of well-being precisely when seasonal blues might be at their peak.

For those worried about their plant-keeping abilities, we offer practical solutions for every commitment level. From the virtually indestructible snake plant to the statement-making Monstera, there's a plant match for everyone. Not ready for a permanent green companion? We explore temporary alternatives like growing winter bulbs indoors or cultivating microgreens for both visual appeal and nutritional benefits. And for those who want the benefits without the responsibility, we suggest mindful visits to local greenhouses or garden centers – experiencing the peace of plant-filled environments without taking anything home.

As we conclude our winter well-being series, this episode reminds us that creating harmony often comes from simple additions to our environment that connect us to life and growth during seasons of apparent dormancy. Whether you become a dedicated plant parent or simply appreciate greenery from afar, incorporating some aspect of plant life into your winter routine might just be the mood-lifting practice you need. How might you invite a touch of green into your winter world?

To learn more, go to mycreateharmony.com

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Imagine rest not as the absence of activity but as a powerful, transformative state that can enrich our lives. On this episode of the Create Harmony podcast, I'll guide you through the enriched practice of rest, inspired by nature’s winter pause. I draw on the wisdom of ancient traditions like Sabbath and Selah, revealing how their emphasis on spiritual reflection and community connection can be reimagined in our tech-driven world. From digital Sabbaths to mindfulness routines, discover how these timeless practices can fit seamlessly into your modern life, offering peace and rejuvenation in the midst of chaos.

Join me as I recount my soul-restoring experience at a Refresh Retreat, highlighting the incredible impact of intentional pauses. As we prepare to wrap up this enriching series, look forward to even more insights that promise to leave you feeling refreshed and ready to embrace moments of calm in your daily life.

To learn more, go to mycreateharmony.com

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In this episode, we explore how building and nurturing a sense of community can enhance winter well-being. By identifying our existing communities and sharing practical ways to deepen those connections, we emphasize the importance of togetherness during colder months.

• Understanding winter well-being and the joy of connection
• Exercises to list and identify existing communities
• The power of trauma bonds in difficult times
• Ways to strengthen connections within communities
• Reflection prompts from "52 Lists for Togetherness"

To learn more, go to mycreateharmony.com

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Our podcast shares practical tips to combat winter illnesses, emphasizing hydration, nutrition, and natural remedies for self-care. By addressing sickness at home with essential oils, vitamin-rich foods, and comforting recipes, we aim to encourage resilience and promote wellness during the colder months.

• Exploring hydration and sleep for illness recovery
• Remedies for sore throats and cold symptoms
• The timeless benefits of chicken soup
• Preventive strategies when others are sick
• The role of vitamin C and essential oils
• Using natural cleaning products for germ control
• Innovative methods like Nasya oil for nasal relief

To learn more, go to mycreateharmony.com

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Discover how the Scandinavian concept of hygge can transform your winter blues into a season of warmth and joy. On this episode of the Create Harmony podcast, I share my personal journey towards embracing coziness and contentment amidst winter's chill. Learn how simple pleasures like lighting candles, snuggling under blankets, and cooking nourishing meals can elevate your spirits and boost your immunity. With our ongoing winter well-being series, I promise to provide you with practical insights and heartwarming rituals that invite peace and joy into your everyday life.

You'll also get a taste of our family's beloved winter traditions—As I walk you through these recipe, you'll find inspiration to create your own hygge ambiance, nourishing both body and soul.

To learn more, go to mycreateharmony.com

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Have you ever wondered why our minds tend to cling so fiercely to negativity? Discover how our brains are wired for survival, leading us to focus on negative narratives, and learn how to flip the script by building new, positive neural pathways. Drawing from my own journey with the "52 Lists" books, I share practical insights on how simple list-making can transform your internal dialogue and help you embrace the beauty around you, even on the darkest winter days.

Tune in to learn how to change the narrative within your mind, breaking free from the endless loop of negative thoughts. With actionable steps and personal anecdotes, this episode is your guide to a more mindful and joyful life, helping you find warmth and light in the heart of winter.

To learn more, go to mycreateharmony.com

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This episode focuses on how to shift away from negative narratives that often dominate our thoughts during challenging times. We explore practical strategies for creating positive habits, like establishing personal mission statements, practicing gratitude, and letting go of negativity, fostering a mindset that embraces everyday joys.

• Understanding how negative thought patterns impact well-being
• Creating a personal mission and vision statement for guidance
• The importance of gratitude in shifting perspectives
• Incorporating gratitude practices into daily routines
• Using lists as tools to cultivate positivity
• The concept of a "let go of list" to release burdens
• Engaging with vision boards as a visualization technique
• Embracing positivity and intentionality during winter months

To learn more, go to mycreateharmony.com