Send us a text

What if choosing joy could be your most radical act of resistance in a world fixated on fear and negativity? Sally Burlington invites us to reimagine our relationship with joy as something far more powerful than a fleeting emotion—it's a transformative force capable of changing not just our personal experience, but the experiences of everyone around us.

Through a captivating thought experiment, Sally reveals how our daily choices to embrace gratitude and positivity create ripple effects extending far beyond us. That morning cup of coffee savored with intention might give you the energy to help a neighbor, whose children then bring that lightness to their classroom, influencing their teacher's day, who then enjoys an evening walk where a chance encounter with a puppy sparks renewed joy for its owners. These interconnected moments of positivity offer a compelling alternative to the doom-scrolling narrative that often dominates our attention.

The episode provides ten practical, accessible ways to incorporate more joy into your daily rhythms, from gratitude practices and creative pursuits to mindfulness techniques and simple acts of kindness. Sally shares personal examples from her own life—taking up embroidery to reduce screen time, preparing colorful vegetables as an act of self-care, and turning chores into playful challenges—demonstrating that resistance through joy doesn't require grand gestures, just intentional presence. As Maya Angelou wisely advised, "Continue to astonish a mean world with your acts of kindness." By choosing joy as your act of resistance, you become part of creating a more harmonious world, one ripple at a time. What positive ripple will you start today?

To learn more, go to mycreateharmony.com