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Ready to trade your serious adult mindset for something more playful this summer? The Create Harmony podcast launches a delightful new series called "Play It Forward," designed to help you reconnect with your inner child during the sun-filled, carefree days of summer.

Host Sally Burlington introduces this summer rhythm where we'll alternate between nature-themed guided visualizations and storytelling episodes. Today's visualization, "Dandelion Bloom," invites you to imagine yourself as a fluffy white dandelion, your unique gifts represented by countless seeds ready to drift into the world. Through gentle guidance, you'll release attachment to the past, embrace the clean slate of now, and visualize your positive influence spreading far beyond what you can see.

Whether you're seeking a mental reset, a moment of mindfulness, or simply a break from "adulting," this episode delivers a calming experience designed to help you embrace summer's lighthearted spirit. The guided meditation balances stillness with imagination, offering both relaxation and inspiration in under ten minutes.

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To learn more, go to mycreateharmony.com

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What does "getting wild" mean to you? Far from reckless behavior, true wildness might simply mean living unrestrained and growing in your natural environment. In this heartfelt exploration, I share how my definition of wild—digging in garden dirt, feeling sunshine on my face—differs drastically from my college-aged daughters' interpretation.

As our lives become increasingly dominated by technology and structure, reconnecting with our wild spirit feels more precious than ever. This wildness doesn't require climbing mountains or taking risks; it's available in micro-adventures right in your backyard. Whether it's trying a new recipe, picking roadside flowers, or simply allowing yourself to go to bed before finishing all your work—wild is a spirit, not a specific set of actions.

Take a moment today to consider what wild needs to look like in your life. Where can you bring a tiny piece of unrestrained living into your day? These small moments of authentic connection might just be the key to finding the peace and contentment we're all seeking. Subscribe now to join our community of intentional living and discover more ways to create harmony in your everyday life.

To learn more, go to mycreateharmony.com

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Finding peace, contentment, and joy in everyday life becomes easier when we connect with nature through gardening and intentionally incorporate more plants into our diets. Plants engage our senses, lift our spirits, and provide enormous health benefits that support both mental and physical wellbeing.

• Transitioning to a sunnier yard has allowed for beautiful flowering plants like hydrangeas, gardenias, peonies, and foxglove
• Inheriting fruit trees and bushes has brought unexpected abundance with peaches, cherries, figs, plums, and pomegranates
• Growing plants benefits mental health by lifting spirits and creating joy
• Preparing fruits and vegetables immediately after shopping makes healthy eating more convenient
• Finding the right balance of plants and protein is key to a healthy lifestyle
• Staying curious about nature helps maintain wonder and may spark new interests

Keep growing something—even if it's just a small succulent on your desk—to experience the joy of nurturing life and discover peace through connecting with nature.

To learn more, go to mycreateharmony.com