Your fiends at the Body Rockin' Goals podcast do their very best to inform, motivate, and explore the many issues associated with becoming your absolute best self.

In this entertaining episode, we dive into the area of insecurity as it pertains to interpersonal relationships.

Or, in other words, why Wizard is oblivious to certain social cues.

We think you'll get a kick out of this fun episode and you may learn a thing or two along the way.

Enjoy and thanks for choosing the Body Rockin' Goals podcast!

Your friends at the Body Rockin' Goals podcast like to give you different perspectives and share with you the experiences of other people.

In this episode we continue our conversation with Lynne who shares her story and some of the things she's learned from Darlene and Lora.

Knowledge is power and we enjoy bringing you new insights and a variety of methods for achieving your own fitness goals.

Thanks for listening to the Body Rockin' Goals podcast and enjoy!

In our latest episode of the Body Rockin' Goals podcast, we are pleased to share the mic with Lynne who generously shares her story.

Lynne discusses the path that led her to where she is today on her fitness journey.

She shares her insights about working with Darlene and Lora, the challenges she's faced, and the realizations of how much things have changed over the years.

We had so much fun chatting with Lynne, we kept on talking. This is part one of our conversation. Enjoy and thanks for listening to the Body Rockin' Goals podcast.

It's time for macro-cycle 2. What does that mean? Your friends at the Body Rockin' Goals podcast are happy to explain.

Macro-cycle 2 means it's shred season. Time to get ready for summer, to look and feel your best.

Darlene and Lora share real, specific advice and tips for making the most of your nutrition choices and workout performance.

Join us for a ding-dang of an episode and, as always, thanks for listening to the Body Rockin' Goals podcast. Enjoy!

Our goal at the Body Rockin' Goals podcast is not just to give helpful tips about nutrition and exercise to help you on your own fitness journey, but to also remind you you're not alone.

We all face challenges. We all struggle sometimes.

And we're all a little groggy from daylight savings time.

Sleep patterns, alarm clocks, and car naps; we cover it all at BRG!

Plus, Lora and Darlene discuss why you may want to add massage to your self-care routine.

And Darlene shares her saga in search of new glasses.

This one is a lot of fun. We think you'll like it. Thanks for listening and enjoy the Body Rockin' Goals podcast!

Your friends at the Body Rockin' Goals podcast know how hard it is to stay positive and this episode is devoted to helping you overcome the struggles we all face.

Darlene, Lora, and Wizard discuss methods to help find the good when the challenges seem to be piling up.

Is it optimism or hopefulness? Is it positivity or pollyanna?

This is an episode you'll want to listen to more than once.

Thanks for listening and enjoy the Body Rockin' Goals podcast!

This is a very special episode of the Body Rockin' Goals podcast. This week we celebrate our very own Darlene and her 10 year fitness journey.

Darlene shares with us the story of her first day at the gym, what made her go back, and the changes she experienced along the way.

It's a great story filled with practical advice to help you as you make your way on your own fitness path.

We at the Body Rockin' Goals podcast are super proud of her and all she has achieved. We think you'll really like this one.

Enjoy and keep rockin' that body!

Full disclosure - two of the three members of the Body Rockin' Goals crew are recovering from colds and madcap hijinks ensue.

Lora, Darlene, and Wizard share tales of the common cold and discuss ways to make the best of it. What are some good cold remedies? When will this stupid cold go away?

We also discuss other fun winter activities like walking on ice and shoveling snow.

Plus, Wizard lost his hat?! What's that all about?

Hang on and enjoy this bumpy episode of the Body Rockin' Goals podcast. Thanks for listening and keep rockin' that body!