The end of 2024 is rapidly approaching and the BRG gang are doing their best to keep you motivated and on the path to your fitness journey.

Do you find it difficult to drink enough water in the winter? We talk about that and other tasty beverages.

Darlene has a special name for that voice in your head that tries to knock you off track. Wait until you hear what it is!

We also cover the importance of sticking with your gym routine even when things get a little crazy, what it means to "build your core", and a brief history of strength training.

And there's lots more! This is a fun one. We think you'll enjoy our smorgasbord. Thanks for listening and tell a friend about the Body Rockin' Goals podcast.

Connect with us on Instagram:

Lora @LoraHiggins_NutritionCoaching

Darlene @bigsmileywink

Wizard @da_wizard188

Happy Thanksgiving! Over the past couple of episodes of the Body Rockin' Goals podcast, we've given you a bunch of tips and tricks for making the most of the holidays while staying on the path to your fitness journey.

Today we thought we'd have some fun!

Wizard plays game show host with a bunch of fitness and nutrition trivia questions while Darlene and Lora are the excited contestants on the first BRG trivia extravaganza!

Hilarity ensues.

We think you'll have a bunch of fun listening to this episode and you just may learn a thing or two. So while you're resting up from your turkey day festivities, sit back, relax and enjoy the Body Rockin' Goals podcast. Thanks for listening.

Connect with us on Instagram:

Lora @LoraHiggins_NutritionCoaching

Darlene @bigsmileywink

Wizard @Da_Wizard188

It's the holiday season and even the folks at the Body Rockin' Goals podcast aren't immune from its temptations. We've put together some fun tips and tricks for surviving the holidays.

How can you look your best at the holiday party? What's the best way to fill your plate at the buffet? What's a good dish to bring to your celebration? Darlene and Lora give you their advice.

We had a lot of fun putting this episode together and think you'll have just as much fun listening.

Remember, it's the holidays, not holi-weeks. It's time to celebrate and that means celebrating all you've achieved on your fitness journey. Stay consistent, don't skip your workouts, and keep rockin' that body. Thanks for listening and enjoy the Body Rockin' Goals pdcast!