Your friends at the Body Rockin' Goals podcast like to give you different perspectives and share with you the experiences of other people.

In this episode we continue our conversation with Lynne who shares her story and some of the things she's learned from Darlene and Lora.

Knowledge is power and we enjoy bringing you new insights and a variety of methods for achieving your own fitness goals.

Thanks for listening to the Body Rockin' Goals podcast and enjoy!

In our latest episode of the Body Rockin' Goals podcast, we are pleased to share the mic with Lynne who generously shares her story.

Lynne discusses the path that led her to where she is today on her fitness journey.

She shares her insights about working with Darlene and Lora, the challenges she's faced, and the realizations of how much things have changed over the years.

We had so much fun chatting with Lynne, we kept on talking. This is part one of our conversation. Enjoy and thanks for listening to the Body Rockin' Goals podcast.

It's time for macro-cycle 2. What does that mean? Your friends at the Body Rockin' Goals podcast are happy to explain.

Macro-cycle 2 means it's shred season. Time to get ready for summer, to look and feel your best.

Darlene and Lora share real, specific advice and tips for making the most of your nutrition choices and workout performance.

Join us for a ding-dang of an episode and, as always, thanks for listening to the Body Rockin' Goals podcast. Enjoy!