検索キーワード： 著者 "Adam Asdel" すべてのカテゴリー

Hosted by Emmy-winning filmmaker Adam Asdel and science-based mindfulness teacher Art Burns, The Middle Way is a weekly podcast exploring how to live a more grounded, meaningful life. Rooted in Buddhist teachings and supported by modern science, each episode unpacks real-life challenges—from anxiety and burnout to purpose and peace—with practical tools from both the Dharma and evidence-based mindfulness.Whether you're spiritually curious, mentally overwhelmed, or just seeking a gentler path forward, join us as we walk the Middle Way—one breath, one conversation at a time.

In Tune: Conversations with Creators of Music is a podcast where host Adam Asdel, aka Anatyx, dives deep into the stories behind the music. Join Adam as he interviews producers, recording artists, and creators from all walks of the industry to uncover their journeys, inspirations, struggles, and triumphs in musical creation. Whether you're a music lover or an aspiring creator, In Tune offers an intimate look at the passion and persistence that fuel the art of soundJoin the weekly Anatyx newsletter for exclusive content and first access to new episodes: https://hoo.be/projectanatyx

The Middle Way in Buddhism is a way of life that avoids extremes and promotes balance. Adam Asdel and Art Burns discuss how mindfulness, meditation and spirituality can help heal the scars of trauma, PTSD, anxiety and lead to a happier more fulfilled life. Adam and Art share their experiences from their own journey and provide tips on daily integration practices you can use to live a more present and aware life that is free from suffering. For all episodes go to: https://stepbysteppodcast.buzzsprout.comTo watch the podcast go to: Follow us on your favorite social media @middlewaypodcastIf ...